This country is full of people that are trying to lose weight and all you have to do is turn on the television to see the severity of the obesity problem in this country. There are a large number of television shows that deal with people trying to lose weight and small number of these shows includes people that weigh more than 500 pounds. It is hard for me to imagine how many calories a day a person would have to consume to be able to maintain a weight of 500 pounds.
I have found that losing weight is as much about having balance in your life as it is about eating healthy. For many people it is going to be difficult to eat healthy if they are overwhelmed in other areas of their lives. They say problematic jobs and debt are two of the largest reasons why people feel overwhelmed and eat to make themselves feel better. Obesity begins with emotional eating. Although, people may not know exactly what they are expected to eat and in one portions, most people have some idea what will keep them healthy and what will keep them over weight.
Jobs are hard to do a whole lot about. You can look for a new one, but in the current economy you would probably be farther ahead to make the most of what you have. If you have debt, talk to a consumer credit counseling company about the best way of beginning to eliminate your debt. This will get you on your way to solving one of the problems that often leads to compulsive overeating. As far as losing the weight, I recommend small steps and not just with food. You will need to work on fitness, mental health and not having one area of your life consuming it.
Losing weight and being healthy is as much mental as it is physical. If you are an emotional eater, you can have all the knowledge to eat healthy and still struggle keeping your weight under control, because you may eat for comfort or eat when you are not hungry. And unfortunately dealing with your emotions is something you can take a pill to change. It often takes hard work and learning to deal with the stress of day to day living in a positive manner. Making healthy changes will not happen overnight, but if you can have each day be better than the last, you are on the right track.
Copyright (c) 2011 Marjorie Salada