Is your stomach bloated? If so do not feel alone, there are many of us who suffer from a bloated stomach. But what exactly causes it and how to treat bloated stomach?
Firstly, a bloated belly can be the result of several different factors, or a combination of some or all of them. In our fast paced lifestyles a lot of people these days are turning to foods that are more convenient and fast. Unfortunately, these types of foods are leading to a wide array of health issues, up to and including obesity.
And obesity, or being overweight, is a primary reason the stomach becomes distracted. A thick layer of fat slowly forms around the middle until the stomach region looks big and overly swollen.
Other factors may also include medical issues such as hernia or extreme indigestion related problems including the build up of gasses, all of which give the stomach a bloated look. If our digestion becomes very irregular, than gas will form at a much higher rate and that leads to bloating.
What are the symptoms of a bloated stomach?
If you feel intense pressure in the stomach, or suffer with stomach cramps that are excessive, chances are you are feeling the effects of a bloated stomach. Additionally, you may feel uncomfortable in the clothes you are wearing as they may start to feel overly tight.
Any tips to treat bloated stomach?
The first thing to do is identify which foods or liquids are causing the problem. Are you lactose intolerant? Do rich spicy foods give you heartburn and indigestion? Unfortunately some of the foods we eat and enjoy the most are at the root of the problem.
Seek medical assistance if you continue to suffer with a bloated stomach. There are medications that can give you quick relief. A skilled dietitian can also assist you greatly in formulating the right eating plan to suit your body. Try to cut down on the high fat foods that tempt us each and every day. By following these simple guidelines, you can certainly get your bloated stomach back in control.