According to a wide array of research, the average citizen in America is getting fatter! Since the 1960's, the obesity rate of Americans has quadrupled! It is estimated that at least 25% of American adults are obese, and at least 18% of American children are obese. To learn how we can begin to resolve this obesity epidemic, continue reading this article. Through the article we will discuss why it is important to reverse the effects of obesity, as well as how we can go about solving this epidemic with a healthy, whole foods diet.

Let's begin by discussing why it is important that we try to solve the obsesity epidemic. As most people know, obesity can lead to a wide range of serious health complications. According to research, those who are obese are at a significantly heightened risk of developing heart disease, diabetes, cancer, bone and joint problems, and many other serious health conditions. It is there because extremely important that we begin to focus on decreasing the amount of obesity within the population, so that we can decrement our health issues and costs.

Solving the obesity epidemic begins with the encouragement of healthy eating habits. While eating healthy can sometimes be expensive, the payoffs are well worth the cost. Let's take a brief look at how eating healthy can affect our weight and our health.

French fries, pizza, and hot dogs may be tasty, but they are certainly not doing anything to help you lose weight. If you want to lose weight, you want to stick to a diet that includes a wide range of fruits, vegetables, and whole grains. Each of these foods will provide your body with the vital minerals and nutrients that it needs to thrive, without damaging it with fat, sodium, and calories that cause our bodies to gain weight.

According to research, fruits and vegetables play an important role in the process of weight loss and weight management. Not only do fruits and vegetables provide you with minerals, nutrients, and vitamins, but they are also low in calories, allowing us to eat large portions without gaining weight.

Fruits and vegetables, however, are not the only foods that can benefit in weight loss solutions. Whole grains are also very important in weight management. Whole grain foods contain large amounts of fiber, a component that will keep your body feeling full longer, allowing you to consume less and thereby take less calories.

As one can see, a healthy diet is the cheapest form of health insurance that you can buy. Promoting healthy eating and a diet full of fruits, vegetables, and whole grains is the first step to solving the obesity epidemic. To learn more about how a whole foods diet can help you combat weight gain, continue searching the internet. There are many resources out there that can provide you with detailed information and healthy eating plans that can help you in your personal weight loss goals.