Obesity: A Real Health Concern That We Need To Consider

How many times have you heard someone say complacently, “you know that I can not help being fat, because it is in the genes!” as he tucks in a huge platter full of french fries and fried chicken, washed down with beer. Well, obesity is definitely a real health concern that we need to consider right now. Obesity is an epidemic which can be controlled. Some people are under the impression that just because their parents were fat and they are fat, they are going to gain more weight even if they eat a healthy diet.

So the excuse that you are genetically predisposed to obesity and that is why, you have full leeway to eat junk, because what is bred in the bone is going to come out in the flesh or spirit, is nonsense. There is absolutely no reason why your child should have considered obese when you can control this health condition and state with a little bit of responsible action on your part.

Firstly, parents with obese children need to take the responsibility of that particular state on themselves. They can not act like ostriches and say defensively, “Well, I have been feeding him a healthy diet four times a day. ? What more do you expect from me? ”

Well, one expects more, a lot more, especially if the child has grown all obese due to the negligence of the parents. Yes, negligence. Feeding a child because he needs fattening up to show your love and affection for him and not making certain about what you are feeding him is the easiest way in which you can destroy a state of good health. Grandparents, unfortunately have a tendency of doing that because they consider their grandchildren not well-nourished enough! A child need spoiling is another excuse which they are going to use, to feed children fatty foods, foods high in sugar content, and other such food items, which you definitely can not count in the healthy food category.

So remember that proper nutrition and a proper diet along with an active lifestyle is going to keep your child fit and healthy, instead of making it look like an obese porcupine. A fat child is not cute; any mental attitude which says that a well covered child is healthy and strong needs to be changed immediately. In the same manner, the idea that he is going to lose his puppy fat when he grows up and children look good if they are chubby needs to be reconsidered right now.

If a child grows up to be obese, there is a chance that he is going to be an obese adult. He is also going to suffer from a number of diseases like diabetes, stomach problems, blood pressure problems, hypertension, and heart problems. He is definitely not going to thank you for feeding him indiscriminitely when he was a child and that being the direct cause of such health problems. So obesity is a real health concern which we need to consider and tackle right away!

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The Scary Facts About Child Obesity and How to Avoid It Pronto

Childhood obesity has dramatically increased over the years. For the past three decades, the percentage has gone up to threefold. Moreover, in 2008, the prevalence of childhood obesity among the 6-to-11 age group rose to more than 12 percent.

Obesity among children is not cute and should never be tolerated. It makes them more prone to serious illnesses when they grow up, such as diabetes, cancer, and cardiovascular diseases. They easily get tired or stressed. Obesity disruptions the proper function of the body, and it is not surprising if the kids also suffer from mental issues like anxiety and depression.

Causes of Childhood Obesity

There is a long list of childhood obesity. These include the following:

  • Arrangements in life (transportation, fast food meals, devices such as computers)
  • Genes (though this accounts for a very minute percentage)
  • School (peer pressure, types of food served in cafeteria)
  • Personal issues (divorce, illness in the family, relocation, death)
  • Addiction (including food addiction)
  • Busy lifestyle (parents no longer have time to cook real meals)

What to Do

You should learn to control or eliminate childhood obesity in your home before it gets worse and place your child's health at risk.

Here are some tips:

1. Be a good example. Show your kid that you are eating healthy food and exercising. Sleep and wake up early. Spend less time sitting and more time moving. This way, your child does not make you an excuse to eat well and be fit.

2. Control the addiction. It is a lot harder to help your kid if he or she is already addicted to food. You may require a professional help. Usually, professionals employ behavioral cognitive approaches to modify his or her eating habits.

3. Know the reason for food binging. Your child may be into emotional eating. He or she copes with stress, depression, and anxiety by binging on food. Before you can reduce your kid's caloric intake, you should be able to resolve the root cause first.

4. Boost your child's confidence. A lot of children do not really want to lose weight because they think they can not do it. They believe it is going to be such a hard battle. If he or she sheels this, you need to motivate your.

You can use the different subliminal message videos. The videos will display images and words that can help change his or her present mind-set. Some of these messages may be following:

I can definitely do it.
I can look forward to a healthier me.
I will not allow myself to be damaged by obesity.
There are a lot of things I can do when I am healthy.

These subliminal messages go through your child's subconscious, altering his or her self-perception.

5. Provide plenty of outdoor activities. The various outdoor activities offer fun alternatives to the cycling exercise routines. Some of the best activities are sports, jogging, camping, and mountain climbing. Because they are engaging, there's a huge chance your child will continue to pursue them all the way to adulthood.

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How To Reduce Tummy Fat – The Essential Keys To Unlock Your Weight Loss Success

If you want to get rid of that unsightly spare tire around your waist but your not sure how to reduce tummy fat, do not feel bad. Millions of frustrated people feel that despite whatever they do they will never lose the weight around their midsection. This frustration of not knowing how to reduce tummy is because they do not make the proper lifestyle changes along with modifying their diet to ensure their success.

The general public has the perception that trying to lose weight is an uphill battle. In order to slim down and have a fit trim body, your suffering is inevitable. The media reinforces this misconception. Consequently, the people's frustration grows because they do not know how to reduce tummy. The reason people feel like this is because they do not realize the key to a painless and easy weight loss journey is by making simple lifestyle adjustments.

Certain habits make it harder to burn fat & will impede your progress such as smoking, excessive drinking, late night snacking, non-activity & poor nutrition just to name a few. If you make a firm commit to modify all your poor habits you will find that as a result your weight loss will come at a much rapid rate. A lifestyle adjustment is the foundation of weight loss, without it any attempts will ever toplet and fall.

You will never lose a single pound if you do not eat a properly balanced diet. It has been said a hundred thousand times before & it will continue to be said so long as people need to hear it. Proper nutrition is absolutely vital to your success. A wholesome diet is fundamental in your quest to learn how to reduce tummy, so it is important that you stay on a strict eating regimen. Unhealthy favorites such as burgers, fries, pizzas, desserts & fast food must be completely omitted from your diet. How will you ever expect to see any type of results if you negate your efforts by sabotaging your diet? Staying firmly committed to a properly balanced diet is the only way that you will finally rid yourself of that unattractive body fat.

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Emotional Eating – Frequently Asked Questions

Emotional eating is a very real problem in America. Our growing obesity rate is scary and alarming. One of the primary reasons why obesity is on such an incline is because we put emotional attachments to the food we eat. This behavior in itself is fine if it can be controlled. However, if you lose control, it can turn into a compulsive disorder that can have horrendous consequences.

What is emotional eating & how do I know if I'm doing it?

An emotional eater has placed strong feelings and sensations with the association of eating. They tend to feel a tremendous amount of comfort and pleasure when they eat. It is possible to feel the opposite and have a significant sense of disgust and self-pity, although it is not as common. The person has a deep psychological condition behavior that can only be satisfied by over eating. An emotional eater does not even have to be hungry to trigger their urges to eat. A number of different reasons such as stress or a traumatic situation could trigger their urges.

What can I do to stop being an emotional eater?

The 1st thing to do is to admit that you may have a problem & really want to do something to fix it. You must take a proactive role in trying to figure out what is the cause of this disorder and how do you go about correcting it. It would probably be wise to seek the counsel of a trained professional. With their help they can assist you in breaking down your defensive mechanisms and unaware the real reason behind your motivation.

What happens if I can not control my emotional eating disorder?

Over eating is an obsessive-compulsive addiction just like any other addiction. If you allow your problem to get out of hand, you face the very real possibility of mental suffering & extremely poor physical health that can lead to death. For the sake of your well-being you must find a way to correct your behavior. If you have tried to stop before only to fail, it is probably because you did not replace your passion for food with another equally great passion. In order to make this massive paradigm shift you have to find a new healthy behavior, hobby or habit & replace it with your old self-destructive habits.

Based upon my experience these are the most common questions asked regarding emotional eating. If you feel like you may show signs of such behavior I hope that this article may have shed some light as to how you can over it. Emotional eating can be deal with, provided, that you are willing to take the 1st step.

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Who Wants To Be The Biggest Loser?

You've heard the saying “you are what you eat”? Well, I hate to tell you but it is very true. You may not notice for many years but all that fast food, cigarettes and alcohol will certainly catch up to you in the end. Everyone has an “end”. The key is being the last in line to your ultimate end. If you're a middle-aged man or woman and still live a life like a teen or young adult with unhealthy habits, then your end will definitely come faster than someone who is living with the end in mind.

You probably do not realize this but your body goes through major changes every day to keep you well. As you age, it takes more and more effort for your system to combat all the new things that happen within as your organs age. If you eat an unhealthy diet and live a very sedentary lifestyle with little to no exercise, then your body has to work that much harder to protect you from yourself. Unfortunately, you lose a few battles and your body needs help to maintain with medication.

Have you ever watched “The Biggest Loser”? I have to say I enjoy the show, however, I do not think it's realistic to think that the average American could change their habits so quickly and continue that way way for the rest of their lives. Yes, these contestants are in dire need of radical change but because this is television, they have to make it interesting other no one would watch it. Personally, I do not know what keeps these people from dropping dead of a heart attack the way they push them to their limits in the gym. But, I guess no one has died from it, however, I think there have been a few that have had to be rushed to the ER. Is that what you would want to do to your body just for getting on TV and possibly winning a lot of money?

You did not become unhealthy overnight so do not expect big changes right out of the gate either. It's not about dieting and depriving, it's about adding new things into your daily life. You have to start slowly and build from scratch. As you add something new everyday, eventually, those bad food choices will diminish and naturally fall off your daily diet. By making these gradual changes to your life every day, you will develop new healthy, normal eating habits and it will not feel like you've denied yourself.

In the United States, we have the “super size” mentality that bigger is better. Our portion sizes are completely off the charts. If you only knew just how small your stomach really was, you would not be trying to shove that huge meal in there. Have you ever wondered why 15 minutes after you eat a huge meal, you are absolutely miserable? It takes that long for your brain to register that you have completely over-stuffed your stomach with too much food. It has no where to go but possibly up in the form of heartburn or down causing stomach cramping and diarrhea depending on what you ate. Lose the huge portion. If you're eating out, I always ask for a take-out container first and put half of it away before I even begin eating the meal. What you do not see, you will not eat.

Sometimes, it's not as much what you eat as how you eat it. Shoveling your food in your mouth and chewing a couple of times before swallowing is not good on the system. First, you will end up eating too much too fast a your body will not be able to tell it's full until it's too late and now your stuffed. You also are not really tasting your food when you eat this way. Slow down and enjoy the food that's in front of you otherwise you will feel like you are being driven when it's gone in 5 minutes or less and end up reaching for more or something unhealthy.

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After Getting A Gastric Banding, Stay Active

Patients have several follow ups after their gastric banding operation to make sure that all is going well. Bariatric professionals will give a special diet for a month after the procedure is given and certain activities are recommended. Staying physically active is very important especially for the first two weeks after the operation. Heavy exercise is not recommended but simpler exercises such as walking several blocks a day is highly recommended. While this may be the beginning of an exercise regiment in which the following months can become more rigorous, during the first two weeks it is to make sure no blood clots form after placing the gastric banding around the stomach.

After any medical procedure, the body is very fragile and may easily be damaged both externally and internally. Blood clots can form easily under these conditions. The more active one is the less likely blood clots which form which is why the bariatric professionals and physicians emphasize exercising as much as possible. Walking is the simplest form of exercise that does need any equipment (lifting heavy items after most operations is generally dissuaded by most medical professionals), special maneuvering or training to perform. It is the perfect way to start getting more fit after the procedure is performed.

After the gastric banding is placed around the stomach, patients will begin to lose massive amounts of weight. They will be able to have much more mobility and exercising will no longer feel like a burden. It will be more invigorating rather than exhausting.

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Quit Smoking Before Your Gastric Bypass Operation

Before any gastric bypass operation is performed, the patient is given ample time to prepare for the procedure. Bariatric professionals will ask standard questions, one of them which involves smoking. If one is smoking, they are advised to quit smoking for at least one month before the procedure. This is recommended because smoking makes the healing process much longer and harder for the patient after the operation is complete. During the operation itself, the lungs will be very sensitive and if one does not quit smoking beforehand, can have great difficulty breathing during the procedure. If they quit, it will help both during the procedure and after it is completed as well.

The lungs during the procedure are in a very sensitive state. The body will be working harder to continue breathing at a normal rate. If one does not quit smoking at this time, breathing will be very difficult and there can be respiratory complications during the procedure. While this will be a serious problem, it will also be a cause for concern after the procedure. If they smoke, the surgical wounds which form after the gastric bypass operation will take longer to heal.

While it is better not to smoke for overall health reasons, this is why many bariatric professionals tell their patients to stop smoking at least a month before carrying out the operation. The top priority for all of the surgeons and everyone else is involved in the operation is to make sure that the procedure moves along smoothly and healing goes unhindered for patients.

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How to Lose Belly Fat Naturally ASAP

I can bet that belly fat is a nightmare when you think at the appearance of your body! Unfortunately, because of the high stress, a full working program, unhealthy foods, irregular meals program and less time left to sleep, lead to increasing your body fat. So, basically, the only way to get rid of the unwanted belly fat is learning to have a good and healthy life style.

First thing that you have to do is to make a list before going to supermarket. It's very important to buy only healthy, natural and fresh products such as:

Vegetables and fruits: the color of vegetables and fruits can tell you what kind of benefits you can get:

  • yellow and orange show us that can supply our body with very important nutrients, vitamin A and C being healthy for your skin and our immune system.
  • red and violet can supply our body with lycopene, which has the ability to reduce the risk of cancer by intervening on the free radicals that occurs in gene structure;
  • green and white make miracles with the liver and cells.

EGGS: if up till now you thought that eggs are not good because of the cholesterol, now eggs are considered some of the best foods for weight loss. Do not forget to eat eggs moderate, maximum 5 eggs each week are enough, those who recommend diets based on 8 eggs daily forget of our liver!

LOW FAT MEET: here you can alternate fish with chicken, turkey, and once in a wile we can spoil ourselves with some biff! Proteins are very important for the body, giving us energy for the whole day.

OATMEAL: is low in fat and full of fiber, in other words, perfect for someone who wants to lose weight. Fiber is an important element if you want to lose belly fat because it helps you with digestion.

BEANS: are a complex carbohydrates, which reduce your appetite and hungry feeling for a long time. It contains a starch that makes your body work harder to digest, that burning more fat.

GREEN TEA / BLACK TEA: black tea contains caffeine that energizes the body and increases heart rate, being the best substitute to coffee. Green tea contains antioxidants that protect the body against damaging effects of free radicals. Limit yourself to just three cups per day!

WATER: if you feel tired, rather than going to sleep or eating some more, try to drink plenty of water. Fatigue is the main syndrome of dehydration. Drink 6 to 8 glasses of water every day.

Those are the most important groups of aliments that can help you lose belly fat naturally. Any food diet, to be useful, has to be accompanied by exercise. If you do not have time to go to a gym for a full practice and exercise program, you can have great results if you walk more. Leave your car in the farthest corner of the parking, try to walk more in nature, go to parks, play with your pets, climb stairs instead of taking the elevator. Half an hour per day of walking is the equivalent of 1 hour of running.

By having a healthy life style you will lose belly fat in a very natural way, but most important is that you will have a long term result, a better life, a glowing skin, a powerful mind and a great body all your life.

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Childhood Obesity – Does It Matter?

Does it really matter if children are obese? Are not some children just heavier than others? These questions are asked on a regular basis and deserve to be examined closely. Today's discussion is going to do just that.

Obesity, as well as obesity in children, is on the rise. Several years ago, we did not have the obesity problems that we have right now. The numbers are moving forward and so are the diseases related to it.

Children years ago, used to play outside all day every day. Many ran and played from the time they were awake until they fell asleep at night. Exercise was a daily experience for them.

Today, we have too many children who are not moving. They are sitting in front of technology every day – from the TV, to the computer, to video games. Balance is the name of the game. Set a specific amount of time that your child uses these things and then shut it off. Get your child outside and moving. If they can not go outside, get them surrounded in classes where they have to move.

People used to eat out of their garden. They ate food that supported them and their body. Today we have many children that are living on processed junk food. This kind of food does not support the health and development of your child.

Children are now experiencing diseases that people double their age did not have. Type 2 diabetes is on the rise. Diabetes has a direct connection to the food you put into your body. As a child's weight increases, so does the amount of diseases that they will experience.

Here are some tips to increase your child's health.

1) Get your child moving every day. Do it with them. Some ideas may be outside activities, swimming, dance classes, or anything that they must be active in.

2) Reduce and eliminate processed food. Feed your child food that is raw and real. Food that is heavily fried does not build up their health. French fries are not a vegetable. Make gradual changes. Your child may complain at first. Make it fun and stick to it. They will adjust if you keep at it.

3) Be mindful about the snacks that you have in your home. There is a time for cookies and sweets. Make these a treat and not an every snack experience.

Life is a gift. Your child describes to experience the best that life has to offer. That is going to be very difficult if they do not have their health. These lifestyle changes will assist your child in feeling great and experiencing optimal health.

I would love to hear your comments! You may contact me at cara@caralandesrn.com

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Is Obesity an Infectious Disease?

There is some evidence linking obesity, especially childhood obesity with infections with a specific strain of adenovirus, Adenovirus 36. In one study 22% of obese children had antibodies to adenovirus 36 but only 7% of a control group of normal weight children had the antibody . Other studies in adults have linked the same adenovirus to obesity in adults.

Still the link is at best tenuous and almost certainly can not explain all obesity in children or adults. Obesity likely remains a multi-factorial problem, with diet, physical activity, genetics, and other yet-to-be-discovered factors involved.

If adenovirus 36 is proved to be a cause of some childhood obesity it seems highly likely that a vaccine could be developed. A modestly successful adenovirus vaccine against two strains of adenovirus was used in the US military for several years. Development of the vaccine could very likely be done if there was a profitable market to buy the vaccine.

It was just within the last 15 years that we have discovered that peptic ulcer disease is caused by a bacterial infection with the organism H. pylori, something that just a few decades ago would have been considered very illegally. It's not beyond possibility that the obesity epidemic that engulfs America is at least in part an infectious disease. Michelle Obama and obesity related projects may well be replaced by genetic manipulation or vaccination in the next decade or two. Hopefully something will help us slow or stop the huge problems America has in store if the current trends in obesity continue. Stay tuned to health news to see if this theory pans out as a part of the problem.

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What Obesity Tells Us About Our Leadership and Our Lives

With First Lady Michelle Obama's spotlight honed on the issues of childhood obesity, access to healthy food choices and exercise as an issue of “national security,” sometimes we should ask why this continues to be an issue plaguing Americans. Not only is the United States home to the greatest number of obese people, the second most obese nation, Mexico, has 20 percent fewer overweight citizens and the majority of European countries have one-third the number of its citizens who are overweight. (OECD Health Data) How is it that a country with a multi-billion dollar health care budget has so many unhealthy people? Perhaps that is why our health spending is so great?

As Washington Post reporter Dana Milbank, somewhat humorously points out, “In the late 1970s, before the government began telling us what to eat, 15 percent of adults and 4 percent of children were obese. USDA) dietary guidelines, 34 percent of adults and 20 percent of children are obese. ”

I have a different theory on why this problem has risen to the epidemic proportions it is at today and it will come as no surprise that it is related to the way in which we are leading in our lives. In the 1970's, and the decades before, life ran at an easier pace. Work and school were much less demanding. People engaged with their communities and their natural environment at greater levels. Food and eating were a part of the way we socialized and connected with one another; both its preparation and consumption were integral parts of daily life.

As women freed themselves from limited life choices and entered the workplace, the time to focus on meal preparation dwindled and along with it, the capacity to lovingly prepare balanced, healthy meals. Without hesitation, an immune industry grows to supply harried families with prepared and easy-to-cook meals-and in them lurked the ingredients, additives and preservatives contributing to our obesity challenge today. There are clearly a host of issues related to the lobbying and subsidiization of these ingredients and their producers that I will leave as to focus on the leadership choice everyone is making on this issue in their lives, right now.

If we want to significantly change the health of American citizens, we must examine the choices people are making about what we value in our lives. Driven by the desire to be triumphant in the world, ie, having a good job, big salary and material goods that reflect success, we have sold our quality of life for the quantity of things we can acquire. We created lifestyles that require two-involves, long work days and constant contact with a myriad of electronic devices instead of cultivating communities that place value on connection, being in nature and leisure time.

Interestingly, the focus on slowing down, spending time with others and being attune to our environment is all the factors that lead to healthy eating habits. First, preparing healthy food is not something that can be rushed. How many of us recall delicious food served to us by, usually, an older female family member who spent hours lovingly preparing the meal? When those wonderful meals occurred, more often than not, it was because a group of people gathered to unhurriedly share the experience-after all, who wants to put their full attention on a meal only to have people rush through it? Finally, for generations, the food we ate was connected to our surroundings and to the seasons of the year, which not surprisingly are the foods that our bodies need as the seasons shift. Do we need heavy root vegetables in the summer and can anyone grow a tomato that tastes good in the winter? As an added point, being connected to nature and the seasons gets us outside and moving … allowing our bodies to naturally regulate our tastes and consumption.

The industrialization of our food supply means that our eating has become homogenized and through our lifestyle choices we have lost the art of not only nourishing our bodies, but also our souls. America's obesity problem is not simply one of consumption, it is deeply entangled in the detached way we are living life. If, as a nation, we are serious about addressing this issue and the severe impact it is and will have on our society, than examining the leadership choices each of us are making in our lives is vitally important.

I am not suggesting that we return to a patriarchal model where women are subservient and relegated to second-class status. I am suggesting that the value we place on providing the essentials of life, such as food, have been grossly undervalued in our culture and it is time for us to embrace our power to shift this phenomenon by examining our conduct. How often do you sit down to a home-cooked family meal? Are all members of the family, male and female, playing a part in meal preparation? Where are the opportunities to connect with your food supply through your local community? Is there openness to regularly sharing the eating experience with family and friends?

By even taking the time to shift one meal a week into a quality eating experience you will find numerous changes occurring in your life beyond a healthy diet. Interest in eating a wider variety of foods, creativity that stems from the cooking process and bonding that occurs around the entire experience is just the start, as healthy choices at home mean healthier people in the workplace and beyond.

Reversing the obsesity issue will never happen by focusing on the problem of obesity. The issue will resolve itself as each of us lives The Leadership Choice , becoming aware of the sanctity of nourishing our bodies and the great joy that comes from healthy eating with family and friends. The result will be a leaner, healthier citizenry-and happier people enjoying a much higher quality of life.

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It’s Not Your Fault That You Are Obese

Weight gain has become a worldwide problem. Never before in the past have there been such a lot of obese people. Never previously has the amount of fat people outweighed the number of starving people in the world.

Do you think it is possible that all the people on the earth shouted in one accord “Lets all get fat?” I do not think so! What then has caused this unwanted rise in overweight problems in the world?

Perhaps it really is not your fault that you become obese.

Weight issues are a highly complicated issue with a variety of contributing factors that may be affecting the rate at which you get obese. While external factors such as hormonal issues, processed foods, fast foods all can affect the gain of pounds there are so many other other issues that can alter your weight as well.

Maybe you have heard of Obesogens? These are chemicals found in plastic and wrapper linings etc that leech into the food that you makinga meal of. These chemicals then affect your hormones so that your body becomes obese.

Maybe you are reasoning that simply through eradicating all these containers from your life you will get thinner then you'll have to think again. The milk that that you had in the popular plastic baby feeding bottles as an baby possibly contained Obesogens and these chemicals could already have altered your hormonal balances and affected your weight controlling mechanisms.

Obesogens in food stuff, especially those junk foods that are so popular, really cause havoc with your weight gain. If you do enjoy take outs then I highly recommend that you search Google for a video called “The Bionic Burger”. I can guarantee that you will no longer desire take outs forever. Please watch the video right to the last part and read the writing that records the amount of foreign derivatives approved by the health authorities in just this one famous brand of burgers. No wonder you get overweight.

Many of the food that we eat has some sort of unnatural chemicals. These chemicals are fertilizing agents, agents to increase crop yield and growth, preservatives etc. While organic foods are becoming more popular, eating just organic foods is not really possible and very expensive as these organic goods carry a far higher price on the shop shelves. Besides the many years of damage will not be healed overnight merely through changing to healthy organic meals and in the long run just how organic is organic really?

If the entire world is up against you in regards to your weight problem then there is any hope to lose weight. Well maybe not all the world is totally against you and causing you to gain weight.

Phen375 is your good friend when it comes to weight problems. You see Phen375 is the strongest fat burner on the market and it asserts to counteract the effects of all of the chemicals that contribute to weight gain.

While the majority of the Obesogens that contribute to overweight issues ahange your hormones to decrease your metabolic rate, Phen375 fights them by manipulating your hormones to burn fat faster.

While you will never be able to reduce the “Obesogens” and other factors that cause your weight issues you can use Phen375 to counteract them and to slim down.

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Body Fat Percentage? Please Explain

Over the past few years we've heard more and more about BMI or the 'body mass index'. This term refers to a simple formula that's expected to help people decide if their overweight or in fact obese. It's a calculation that relationships on only two figures, a person's weight and a person's height. In theory this may seem quite sensible – if someone's five and half feet tall and weigh sixteen stone then, the major of the time they would probably turn out to be extremely fat. But of course this is not necessarily the case. I have met body builders and weight lifters that fall right into this category, and they had not got an ounce of fat on them. So you see the problem – the calculation is flawed. This has caused problems with some areas such as personal health insurance, where the premium or even an offer of insurance is determined purely on figures presented on a proposal form. For a well built, muscular applicant who is as fit as a fiddle, the rejection can prove utterly bewildering. This leads me on to the subject of body fat percentage. This figure is far more useful and gives a true picture of a person's physical build and a much more accurate reading of their level of fitness. Many groups are now calling for this new measurement level to replace the BMI as it's fairer all round. That's great I hear you all cry – problem solved, let's forget the old BMI and just use this marvellous BFP figure instead. Just one problem – how are you supposedly to accurately deduce how much of a person's body is actually made up of fat? Well there are a few methods – some easier to understand than others, for measuring the fat levels – here's a brief roundup of the four main contenders …

  1. A body fat calculator – based on a formula developed by the US military, you details used in the calculation are, gender, measurement at narrowest point around the waist, waist size at the navel, hip size at widest point, neck size, height and weight. There are various web sites where you can enter these details and get a fair idea of ​​your BFP.
  2. Skin fold measurements – the old question “Can you pinch more than an inch?” is indeed a fair question – the use of body fat callipers give a good reading of fat levels, however, in some fat can be stored in different areas – they may have a lower reading over the stomach only because they've packed the pounds on to their behinds!
  3. Hydrostatic or Underwater Weighing – very accurate and the best method if you happen to have a large budget and access to a handy hydraulic weighing tank which is sadly not found on every street corner. A slow process and not the easiest.
  4. There is another way, that's quick, cheap and convenient and can be done in the privacy of your own home – scales that measures both weight and body fat percentage in an instant.

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Facts on Childhood Obesity

The rate of childhood obesity among children of 6-11 years has tripled and among 2-5 years has doubled … Roughly 1 out of 5 children in the US is obese. Obesity costs the NHS of UK around £ 1 billion a year and a further £ 2.3 to £ 2.6 billion in indirect costs.

This is a serious health condition where excess body fat the child carries affects his well-being, and also a major public health concern due to rising rates among children and adults.

Most children will put on weight as they grow older. This is nothing to be alarmed about, but when this is actually more than what they need for their growth- can lead to childhood obesity. Diabetes, high cholesterol and blood pressure are no longer limited to adults.

How can you tell if your child is overweight? A health professional calculates the child's BMI and compares with the national average.

BMI- Body mass index is a statistical measurement that compares the child's weight and height. Although it does not actually measure the percentage of body fat, it estimates a healthy body weight based on how tall they are.

Growth charts are used to determine if they fall into 'overweight' or 'obesity' category. Factors like 'child's activity level', 'eating habits', 'family's history of obesity' and 'related health problems, such as diabetes'.

Causes of Childhood Obesity:

Bad nutrition habits and eating too much junk food.
Lack of exercise: Just like adults, children nowdays live a not so active lifestyle, they are spending too much time in front of computer, TV or video games.
Genetic and hormonal causes: Being genetically predisposed to putting on weight. If the parents are overweight, children are quite likely to become overweight too.
Psychological reasons: Some children overeat to cope with problems or to deal with emotions, such as stress or boredom.
Socioeconomic factors: Children from low-income backgrounds are at greater risk of becoming obese. Poor and obesity often go hand in hand because low-income parents may lack the time and resources to make healthy eating and exercise a family priority.

Effects on Health:

• The first problems to occur are psychological and emotional. Overweight children are more prone to being bullied and they are more likely to suffer from low self-esteem and depression.
• Type 2 diabetes used to be known as an adult disease, now it is observed in overweight children too.
• Obese children are a lot more likely to develop high cholesterol, high blood pressure and heart disease.
• Liver disease.
• Risk of early puberty or menarche.
• Skin infections.
Insomnia and sleep problems. (Check out my favorite insomnia tips)
• Anorexia and bulimia.
• Asthma and other respiratory problems.

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An Overview of Lap Banding Surgery for Weight Loss

Lap banding is another term for laparoscopic gastric banding – a surgical procedure to assist an obese patient to shed excess weight. With the steep rise in obesity in the last few decades, many people who have tried unsuccessfully to lose weight through exercise and diet find that they only end up gaining it back again once the diet ends. Obesity is becoming an increasingly common health problem, and it's one that can lead to a higher risk of heart disease, diabetes and premature death. As a last resort, many people have opted to use lap banding in order to lose excess weight and improve their health and social confidence.

Basically the lap banding procedure involves positioning a silicone band around upper part of the stomach. This creates a restricted stomach area for receiving food and also a slower emptying time, leading to the patient feeling more satisfied than eating a lot less food than they normally would. It is reliably non-invasive operation, and often only requires a one day hospital stay.

During post-operative recovery the patient is usually given a diet firstly of liquids, proceeding onto soft foods for a period of about two weeks, then onto a solid diet after that, but plans are usually tailor based on the patient's circumstances and recovery. Oveating after the procedure is discouraged as it can lead to discomfort. The band can be adjusted according to patient needs, by inflating it with the use of saline. It can also be removed later once the patient has lost weight and developed new diet habits. Once it is removed the stomach should return to normal.

Of course the best and safest way to lose weight is the traditional way of diet and exercise. For this reason lap banding is not for everyone who wants to lose weight, but may be suitable for the severely obese who have tried everything else first and whose health is at risk. It is a radical step to help someone who has difficulty controlling appetite and losing weight for any length of time, and who needs help establishing good diet and exercise habits. The procedure needs to be combined with sound diet advice and good healthcare in order to be successful in the long term. As with any surgery there are risks involved, but according to the Australian Health Network site, the mortality rate is only around 1 in 2,000.

If you think lap banding could help you, the best thing to do is to speak to a medical professional, who will be able to give you more information including the risks involved and whether it would be a suitable option for you. Once you have the information you need you should be able to make an informed choice about whether you should consider lap banding as a way to lose excess weight and improve your lifestyle and health.

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