Obesity: Silently Fuels Complicated and High-Risk Diseases

Many people have huge concerns regarding obesity, particularly a cosmetic or lifestyle, but, really – the actual concern should have to be the health problems it makes an individual prior to. In a nutshell – being obese means you are most likely to have complicated health problems. Therefore, take obesity as a very serious health concern, otherwise your life would be at stake.

Fat is usually not bad as long as it remains in healthy proportions, but once it crosses that barrier and surpasses abnormally high and unhealthy proportions and makes your body really heavy – that should be considered as the cause for concern. In other words abnormally high and unhealthy proportion of body fat, which is usually considered as overweight or obese condition – in real terms, is immensely harmful and if left unchecked creates havoc inside your body by silently fueling several very complicated and high-risk health conditions . Therefore, obesity is nothing but a complex disorder associated with several complex issues.

Facts and Figures about Overweight

Obesity is one of the leading risks for global deaths. According to WHO, around 3.4 million adults die each year as a result of being overweight or obese. WHO's global estimates reports around 2 billion adults as obese. Overall estimates projects that more than 10% of the global adult population is obese.

What causes Obesity and Overweight?

The prime factor of obesity is energy imbalance between calories consumed and calories spent; in other words, eating too many calories and not spending much (not getting enough physical activity). If you take the continuing scenario across the globe, you can find an increased intake of energy-dense foods that are high in fat, and then lack of physical activity as a result of increasing sedentary nature of work. In addition to this, body weight can be the result of environment, culture, socio-economic status, genes, behavior as well.

Diseases and Drugs

Sometimes medical conditions and drugs may lead to obesity. The drugs like antidepressants and steroids may make an individual gain weight. The health conditions like polycystic ovary syndrome and Cushing's disease may also cause obesity.

Health Risks Associated with Obesity

If you know the complicated risks that obesity carries, you would never allow yourself to grow fat. If you are obese, remember the following risks are always associated with obese people:

By increasing the risk of esophageal, uterus, breast, colon, kidney, pancreas, gallbladder, thyroid and other types of cancers, obesity endangers your life.

Obesity makes you prone to high blood pressure (Hypertension), diabetes, coronary artery disease and other chronic diseases.

The other health problems that are associated with obesity include liver & gallbladder disease, respiratory problems & sleep Apnea, high cholesterol levels & high levels of triglycerides, Gynecological problems (abnormal menses, infertility), Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint)

How to Prevent Obesity?

To prevent obesity, your purpose should be maintain ideal weight or else, if you are obese, then you should diligently follow the following steps, which are equally beneficial for maintaining ideal weight and reducing weight.

– Avoid fat-rich and sugar-rich foods
– Eat foods that are low in fats
– Avoid stress, boredom and frustration
– Reduce the amount of alcohol you drink
– Avoid a sedentary lifestyle by increasing your activity level
– Increase physical activity and avoid sedentary lifestyle
– Perform aerobic exercise
– Do not use lifts, escalator, rather use stairs
– Know the differences between bad fats and good fats and also bad carbohydrates. Minimize consumption of fast food and snack foods.

A doctor is the best source to tell you whether illnesses, medications, or psychological factors are contributing to weight gain or making weight loss hard. Always talk to your health care provider before starting any exercise program for weight loss.

Are you aware of the Hidden ingredient that you consume frequently, but unaware of the fact that it fuels Obesity, Let us find out what it is:

This ingredient is the predominant cause of ultra-modern obesity epidemic and manufacturers have begun to use it instead of other old-fashioned sweetening agent because it is sweeter than the old-fashioned sweetener, it has longer shelf life, it is cheaper, it contains 14 % more sweetening power and mixes well with other foods as well. The hidden ingredient is High Fructose Corn Syrup (HFCS). It contains excess fructose, which is metabolically disrupted, not good for your liver. It behaves more like fat in the body rather than sugar and gradually fuels obesity.

It has become the major sweetener in jams, ketchup, salad dressings, processed foods, ice-creams, jellies, bread.

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Struggling With Obesity – The Impact It Can Cause On Mind And Body

The term “obesity” gets thrown around a lot, and sometimes it may not be clear what it means. Does it refer to anyone who has excess weight, or has some extra weight to lose, Or is it more than that? Well there is a medical definition for obesity, as well as for the term “excessive weight”.

What is excessive weight? In medical terminology, the word excess weight has come to be used as a noun (as in, “obesity and excessive”) as much as an adjective. Such usage has the effect of making clear that excess weight and obesity are part of a disease process, more on that below. The medical definition for excessive weight is based on body mass index (BMI). BMI is measured in units of kg / m2, which means that it requires height and weight for the calculation. BMI calculators are readily available online, such as the one offered by the National Heart, Lung and Blood Institute (NHLBI). Excessive weight is defined as a BMI of 25.0 to 29.9 kg / m2. A normal BMI is defined as falling between 18.5 and 24.9. Having a BMI lower than 18.5 classifies one as being underweight.

What is Obesity? Just as for excessive weight, the medical definition for obesity hinge on the BMI calculation. To be classified as obese, a patient must have a BMI of 30.0 or greater. A BMI of 40.0 or greater is often referred to as “morbid obesity” and is recommended by national guide lines as the cut point for identifying highly muscular, may have a high BMI that is due to their greater muscle weight rather than body fat. Thus, the BMI is intended to be part of a greater clinical assessment.

Why Does it Matter? Many studies have shown that the likelihood of poorer health outcomes (in teams of such diseases as cancer, cardiovascular disease, obstructive sleep apnea, diabetes, high blood pressure, and others), as well as overall premature death, increases as BMI increases. And the clinical definition of obesity (BMI of 30.0 or greater) is used in many cases to determine appropriate treatment options. There are also implications for insurance coverage and what therapies would have considered medically necessary. In 2013, the American Medical Association (AMA) officially declared obesity to be a disease, acknowledging the “severe humanitarian and economic impact of obesity as requiring the medical care, research and education attention of other major global medical diseases.”

In 2013, the American Heart Association, American College of Cardiology, and The Obesity Society released new long awaited obesity guide lines, which were published as the “2013 ACCF / AHA / TOS Guide line for the Management of excessive weight and Obesity in adults. ” The impact of officially acknowledging obesity as a chronic disease is expected not only to raise awareness of the problem among the general public, but also to affect policy at all levels. Policymakers may feel greater need to fund and implement obesity treatment and intervention programs, while third-party payers may be more likely to reimburse doctors and other healthcare professionals for treatment and management of obesity as a recognized disease.

As for the centers for Medicare and Medicaid Services (CMS) are concerned, obesity has been categorized as a chronic illness since 2004. Since November 29, 2011, Medicare has covered the cost of behavioral therapy for patients with a diagnosis of obesity. This may consist of screening with BMI and midsection circumference, dietary assessment, and high-intensity behavioral interventions.

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Lifestyle Diseases

Obesity seems to be one of the major causes of several diseases. Care must be exercised from child hood.

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Why Is Obesity Growing Out Of Proportion?

According to some stats, almost a third of people in the Western world are obese or overweight and the rate is increasing. This trend seems ungoing people were just snacking their way to obesity, and it looks like it is not going to slow down any time soon. We ask ourselves the question: Where does obesity come from? What's the cause of it, why is it almost an epidemic? There are several reasons for obesity despite food is the major cause.

There is no condemning that society itself has developed a weight problem and some of the consequences are starting to show themselves in the form of many illnesses. Chronic diseases such as diabetes, heart disease and whatever comes along is an open invitation by obesity. Not suggesting everything was rosy in the 1960s but live styles were different. In our own work related environment there is always some sort of system in place we are using or being guided by; our body also functions on a system. Our body has an energy system which must at least be equal; that means your energy in equals your energy out. The energy going into your body are the calories you get from food and drinks. Energy going out of your body, being used for physical activity. To keep a healthy weight, your energy in and out must balance on average. This does not mean it has to balance every day exactly but it has to on average. If there is more energy going in every day, than going out means weight gain. More energy out than energy in over time means weight loss.

The body has its system but it is up to us how to take advantage of it. Losing weight simply comes down to burn more calories than you take in. In other words eat less and exercise more. When it comes to snacking this can play a significant role in how successful or unsuccessful you are at losing weight.

Every household has one: The television is a good example in fattening people, by just constantly reaching out for those snacks of which are most unhealthy, and the more television they watch the fatter they get. It also starts at a young age with marketing strategies directed at children being affected and exploited through packaging and advertising.

Snacking can serve a purpose for some. The purpose of snacking is to take away the edge of hunger between meals. As long as this is within reason and without exceeding your caloric needs for the day. Appropriate snacking means consuming a small amount of nutrients for food to give your body energy to help you through the following hour or two before your next meal. Snacking can have a benefit; unfortunately most do it incorrectly or for the wrong reason. Snacking can start through boredom, stress, anger, depression, frustration etc. When snacking without proper intent it's more common to make poor choices and use the wrong food.

Do it right and snack once or twice during the day, between your main meals and only when you are hungry. You should choose foods rich in proteins and / or fiber, as they tend to give greater satiety, and also be aware of the amount. You may have noticed that dinner plates and containers have increased in size, and portions become larger over the years. Following misguided advice about food for decades does not help the weight situation. Food ate in the seventies was natural, which included natural fat that had nutritional value, and obesity was not an issue than.

Obesity is a concern because it is the trigger point for many health conditions. The real cause when it comes to weight gain that can lead to diabetes and heart disease, are sugar, processed carbohydrates and processed foods in general. Back in the seventies health experts told us stress and high blood pressure was the cause from salt; in some cases this is still believed today. High salt diets have no or little effect on blood pressure or heart disease. Salt is not the danger, sugars and fructose is, although “do not” use processed table salt. Fructose is the sugar found in everything from corn syrup, drinks and fruit juices, and most processed foods.

Obesity ages the liver. What that means is if you are obese your liver will age faster than the rest of your body. If overweight or obesity is an issue you may want to focus to change to a more liver-productive food. Change to fermented foods, many herbs, cinnamon, turmeric, fennel, cayenne, pepper, coriander, ginger, cumin etc.

This is where most people are having a problem. Uncontrollable cravings for food are difficult to overcome. The digestive organs and stomach are already grown in size because of that above normal food intake which sends a message to the brain for more food. At this moment that craving for food is more powerful than your will power to say no.

What is the answer, how to get more will power? One way of doing this is by reducing the cravings. As soon as the desires are gone you are in control of this situation. This is possible by taking a natural supplement or stimuli to suppress the craving for food; it does work.

Resetting your hunger signals to shed unwanted weight made simpler with the right craving suppressor to tackle obesity and weight gain.

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Do You Know How Your Obese Child Feels? (PART I )

I am not being dramatic or exaggerated, I was there, and I was an obese child many years ago. The time I spent in Elementary and Middle Schools are not full of fun memories, they were a nightmare. I was bullied and pushed around constantly by every skinny kid in school. I weighed one hundred pounds when I was in fourth grade, I was fat and I was sad. During all those years I never married a pair of shorts, I was ashamed to let people look at my legs. When I was forced to go to PE, I wore my sweat pants under my uniform so I could change easily in any lonely corner. In fact I did not see the inside of the locker room until I was in high school.

For nine years my life was miserable. I had no friends; I was not invited to birthday parties. I spent my Saturdays at home watching television and I did not do sports. I just sat in my room or the living room at home hoping to die and to be free of all the laughs, comments and stares that filled my everyday life. Every night after struggling into my pajamas because I could not lean down to pull them up, I would climb onto my bed completely out of breath asking God not to let me wake up. These are just samples of what my daily life was as an obese child, I am not trying to scare you and I am not saying this is the way your child feels either. I just want to paint you a picture of what could happen if you do not take action now.

I was declared a diabetic in high school. My whole world to another turn for the worst, now besides every day torture, shame and pain, I had to take pills for this, pills for that, insulin in my belly three times a day, and an extremely strict diet. I thought about the relief death would give me constantly, but I never had the energy or the courage to kill myself. Back then I was angry for my cowardice, today I thank God for it. This is when I met my angel, Dr. Ramos, a beautiful lady who saved me and showed me how to get a life. But that is meat for another barbecue so we will let it be.

What I wanted was to let all of you, especially those who have obese children how they feel. Talking about this is not easy it brings back difficult and painful times. I wanted you to know how it feels to be laughed at. How it feels to be humilated because you are fat and weak. Not to make you feel bad if you have been one of the perpetrators against me or another obese child but so that you know and will tell your kids that obesity is a disease and that none wants to be fat. So you know that we, the obese children and people of the world need your help, your support and your compassion because life is not easy for us.

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How I Barely Escaped My Family Legacy of Obesity

Without a doubt, the cards were stacked against me growing up. My mother and grandmother were morbidly obese, other relatives were overweight, and our eating environment was not what I would call healthy. Meals mostly revolved around white bread with margarine, jelly sandwiches on white bread, bologna sandwiches with mayo on white bread, hotdogs and hamburgers on white bread, cookies and ice cream. There was the occasional canned fruit cocktail and canned corn, but other than that vegetables and fruit were rarities. Drinking water was never encouraged and it did not occur to me that I needed it. I'm quite certain I was chronically dehydrated as a kid. Without a doubt, my horrible eating habits were the cause of my skin issues, lack of energy, depressed mood, and growing waste line.

Both my genetics and environment pointed me in the direction of obesity and yet somehow I managed to escape it; call it luck, fate, or a strong determination. I was fortunately to have a good high school biology teacher and I loved the subject. That's when I first realized that food mattered, and the digestive system fascinated me. It was during the eleventh grade that I decided to go to college and became a doctor which had always evolved into a nutritionist. Food and nutrition continue to be my passion to this day. I now know that food can be either our medicine or our poison.

Over time, I learned more about food and nutrition, and developed the healthy eating habits that I have today. As a mother, I was so strongly obliged to passing on those habits to my children who are both young men now. I'm proud to say they are both healthy eaters. And me, I've been able to “turn off” my inherited obesity genes by making healthy eating a priority in my life. I'm leaving the family legacy of obesity behind me.


I eat three balanced meals a day rather than randomly snacking whenever. If I'm hungry between meals, I will eat something but I make it count. It's got to be packed with nutrients.

I plan my meals around plants rather than animals. I'm not a vegetarian, but I definitely like to eat plants better than animals. I eat some type of plant food with breakfast, lunch, and dinner.

I eat healthy fat every day including nuts, seeds, almond butter, avocado, olive oil, and coconut. I love pasture raised eggs (including the yolks!) And full-fat yogurt from grass-fed cows (unsweetened of course).

I drink plenty of water! For my size, I need at least 60 oz. per day and I try to drink more than that. I guess I'm making up for all the water I missed as a kid.

I avoid (with a vengeance) highly processed foods. If there are more than 5 ingredients in a packaged food, I scrutinize them very carefully. With few exceptions, I do not eat food products with lots of added ingredients.

I limit added sugar and never consume artificial sweeteners.

I eat mostly whole grains. I have one or two servings of whole grains on most days. I feel better when I do not overdo it with this food group.

I cook and eat at home most of the time. I do eat out sometimes but I'm picky about the restaurant. It's got to have healthy options on the menu. I never eat fast food.

I do not deprive myself. If I want to indulge in something gooey and sweet, I do it. I do not do it often because because it does not make me feel good.

I would never go on a diet. Food is to be enjoyed and appreciated. It's not something to worry about or fear.

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Weighty Matters Doc Shills for Bariatric Surgery

In his article entitled “World's Stupidest Childhood Obesity Intervention Plan” Weighty Matters blogger and bariatric surgeon Dr. Yoni Freedhoff proves his allegiance to profit over prevention by mocking an utterly simple and valid solution to childhood obesity prevention and rehab.

That is to say, you do not have to be a professor, a surgeon, an exercise physiologist, or a physical education teacher to know that people who can physically pull their own weight (are at least one conventional pull up) are ALMOST NEVER OBESE. I ask anyone out there in the blogosphere, have you ever seen Nessie, Big Foot, or an obese human being who can do pull ups? Yes, I know there have been rumors. But actual proof? None that I know of.

Need scientific proof? How about the following study? 492 second, third and fourth graders, all of which could do at least one conventional pull up, were tested for their Body Mass Index (BMI). Of the 492 students, 202 were girls and 290 were boys.

According to the results, NONE OF THE 202 GIRLS WERE OBESE! A full 92% fall into the normal weight range (25 or less BMI). 8% fell into the overweight range (between 25 and 30 BMI) and carried just a little excess body weight. But the odds of girls falling into the normal weight range were better than 90%. And I repeat, NONE were obese!

So what about the boys? In this study 85% fell into the normal weight category, 13% fell into the overweight category, while 2% fell into the obese category. This is just another way of saying that 98% of the boys were PROVABLY NOT OBESE! 13% carried a little excess body weight.

As for the 2% who were labeled obese, my bet is that they were the linebackers of the group who had larger bones and carried more muscle mass than normal kids. In other words, these boys were victims of BMI's well-known inability to distinguish between body fat and muscle mass.

And finally, consider the following endorsement. The American Society of Exercise Physiologists describes this functional strategy as “A simple, easily implemented, easily documented, and affordable solution to the childhood obesity epidemic.”

All that said, please Dr. Weighty Matters' opinion (everybody has one right?), If you or your kids can perform even one conventional pull up, the odds are OVERWHELMING that YOU ARE NOT OBESE! You are not carrying 30% body fat. Obesity and the ability to do pull ups are almost never found in the same package. You can take that one to the bank.

In the meanime, Dr. Weighty Matters continues to promote complicated, contrived, and confusing excuses for the obesity epidemic. This in turn allows him to SELL unnecessary, very expensive, yet totally temporary solutions (band-aids) to an epidemic that could easily be prevented by helping kids learn to physically pull their own weight.

Profit is indeed a powerful motive. But in the words of Leonardo De Vinci, “Simplicity is the ultimate sophistication.”

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10 Reasons To Decrease Sugar Intake From Your Diet

It has been several years, since we were told to decrease the salt in our diets.

Then, we were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes and many complications related to these disorders.

In 2016, the general advice is to drop sugar from your diet altogether.

This is, of course, tricky because many of us have a sweet tooth, thanks to diets that are rich in that sugary taste we crave. The more sugar we have ate over the years, the more our body craves it now. It does not help that pastries, cakes, glazed donuts, ice cream and many others seem to be right in our path as we shop with healthy intent for the foods we have been told to make up the optimal diet.

It's just the way things are.

Reports reveal the average person in the United States consumes more than 126 grams of sugar daily, which is almost twice the average sugar intake of all 54 countries.

Additionally, 126 grams is two times more than the recommended daily intake, which the World Health Organization designates to be 50 grams daily for people of normal weight.

Eliminating sugar from your diet could save you from a multitude of health problems in the future.

But is eliminating sugar from your diet even a practical recommendation?

Perhaps a better strategy would have taken smaller steps and focus on decreasing your intake of sugar.

The following are ten reasons why you should consider eliminating or decreasing, significantly, sugar from your diet:

Depression and Sugar Intake

Sugar is on Prevention's list of 5 foods that cause depression – and for good reason. Multiple studies have suggested that there is a link between a diet rich in sugar and depression.

It's important to remember that the foods you eat do not just release their nutrients, sugars, and calories into your belly and thighs; they also send them up to your brain.

Obesity and Sugar Intake

Sugar has been referred to as the new tobacco.

Sugar is loaded with empty calories (energy) that your body stores for later days. Only, the later days never come and ever all that built-up energy is turned into fat.

Blood Pressure and Sugar Intake

More and more American's are being diagnosed with high blood pressure, and Mayo Clinic suggests that a poor diet is one of the biggest risk factors.

The more sugar you eat, the more your bad cholesterol levels can increase resulting in hardening of the arteries and increases in blood pressure.

Heart Disease and Sugar Intake

It does not matter how much you weigh, consuming more sugar just improves your chances of developing heart disease and having a heart attack.

Figures in the past have shown that people who consume 25% more sugar than everyone else has a stronger chance of dying than a heart attack.

Addiction and Sugar Intake

While sugar is not classed as a drug, its effects are similar to heroin. For this reason, sugar is just as addictive as illegal drugs. They hijack the same neural pathways as heroin and cocaine and leave people craving more and more.

In addition, just like drugs, sugar can easily be taken off.

Fatty Liver Disease and Sugar Intake

Sugar is large composed of two simple types of sugars:

• Fructose

• Glucose

Fructose is very much the “evil twin” and heads immediately to your liver. Over time, too much sugar can cause a fatty liver, which, if left untreated, can lead to chronic liver disease or cirrhosis.

Diabetes and Sugar Intake

No doubt, the largest connection researchers have made is the one between sugar and diabetes.

Diabetes occurs when your pancreas does not create enough insulin (hormone that helps turn glucose into energy) or the cells of your body are not able to take up glucose to use for energy.

Type 1 Diabetes occurs when you pancreas does not produce enough insulin.

Type 2 Diabetes occurs when the cells do not utilize glucose appropriately, due to the development of obesity.

Cancer and Sugar Intake

Although tests are still at their tentative stage, there is some research that suggests sugar could cause certain cancers.

Dental Problems and Sugar Intake

Although sugar is certainly not the sole reason for oral issues, it can certainly cause some pretty nasty damage to your molars

This is because it leaves behind a trail of debris in your teeth, which, over time, can lead to plaque and extremely cavity formation.

Appetite and Sugar Intake

Because sugar is so addictive, it just makes you want to eat more and more. Cutting it out from your diet will harmonize your appetite and you'll no longer feel like a bottomless pit of starvation.

If you want to optimize your health and the health of your children then start eliminating or at least decreasing sugar from your diet and start living a healthier, longer, more optimal life.

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10 Tips for Better Health Even When You’re Obese

1. Create a list of your eating habits
According to CDC improving your eating habits is a key factor in maintaining or strengthening your overall health and losing weight. In order to improve your eating habits, you have to know more about them. Keeping a food journal is a good way to get to know your own eating habits and determine what you should change. Food journal should contain everything you eat and drink through the day. Most people discover they tend to overeat when they are stressed out, depressed, or when they are coping with unprocessed emotions. All these habits have a direct impact on your overall health and weight as well. Beside keeping a food journal you should also:

Highlight bad habits
Identify triggers that make you do those unhealthy and bad eating habits
Identify different things you can do to avoid triggers
Replace unhealthy habits with healthy alternatives.

2. Eat regularly
Overweight or obese people and even individuals who do not want to gain weight make the same mistake – they skip meals. After all, if you skip meals, you can not gain more weight and you will easily shed those extra pounds. Wrong! Skipping meals make your body store fat faster regardless of the size of the portion. Plus, your body requires a variety of healthy nutrients throughout the day in order to remain healthy.

3. Exercise
Regardless of your weight, size, or age, physical activity is essential for good health. A sedentary lifestyle is associated with excess weight gain, weakening of muscles and joints as well as heightened risk of numerous diseases. If you're overweight or obese, you usually think that regular exercise is something you can never do mostly because you do not think you're strong enough to do it. Luckily, there are many things you can do to become physically active. You can start by taking nice walks every day, opt for stairs instead of elevators, or consult personal trainer who can create the list of exercises based on your shape and weight. Optimal health requires healthy diet and exercise and these two aspects of a healthy lifestyle go hand in hand.

4. Make weight loss shake
Weight loss shakes are delicious and healthy tools for improving your health and losing weight. These nutrition power bombs offer an abundance of protein, fiber, vitamins, minerals, and antioxidants that your body needs in order to function properly. These shakes speed up your metabolism thus contributing to weight loss. Plus, they're easy to make which means you can have to start your day in a healthy manner and still have plenty of time to get ready for work. Do You need some ideas? Not to worry, here are 3 recipes you can use to make your own shakes for weight loss.

# 1 Mango smoothie
Mango cubes – c cup
Ripe avocado (mashed) – c cup
Mango juice – c cup
Fat-free vanilla yogurt – c cup
Freshly squeezed lime juice – 1 tbsp
Sugar – 1 tbsp
Ice cubes – 6.

# 2 Blueberry shake
Skim milk – 1 cup
Frozen unsweetened blueberries – 1 cup
Cold-pressed organic flax seed oil – 1 tbsp.

# 3 Peach smoothie
Skim milk – 1 cup
Frozen unsweetened peaches – 1 cup
Cold-pressed organic flax seed oil – 2 tsp.

5. Drink water
If you want to stay healthy, then drinking water through the day is extremely important. Water does not only help your body function properly; it can also improve your weight loss endeavor. According to Authority Nutrition, drinking water boosts your metabolism by 24 – 30% over the period of 1-1.5 hours so that helps you burn off more calories.

6. Use reliable weight loss supplement
Dietary supplements are available in all drugstores and you can also buy them online. They are made of natural ingredients and usually contain herbs which have been used for medical purposes for centuries. With that being said, you should bear in mind that not all weight loss dietary supplements are created equal. Some of them are effective while others include bold claims without proving the effectiveness. Effective dietary supplements prove their reliability by providing a complete list of ingredients. Before you buy any dietary supplement you should consult your doctor first. Remember, if there's no list of ingredients; skip the product and move on to the next one.

7. Drink green tea
Green is one of the healthiest beverages in the world which is why you should, definitely, have a cup of this tea at least once a day. This healthy beverage is abundant in powerful antioxidants which improve your overall health, memory, and concentration and detoxify your body. Did you know that most weight loss supplements and teas for weight loss contain green tea? Take a walk to the nearest store and buy this tea to start healthy lifestyle today.

8. Use smaller plates
Overeating does not only make you gain weight at a faster rate. It is also associated with:
Increased risk of stroke
Cardiovascular diseases
High blood pressure etc.

When you use big plates, your mind makes you eat until the plate is completely empty. It plays a trick on you making you think you're not full just yet. Now, it's your turn to trick your mind and you can do it by using smaller plates. Instead of a big plate, opt for a smaller one and eat smaller portions of your breakfasts, lunches or dinners. This practice can improve your health by preventing overeating and it can help you lose weight. French women are famous for their elegance and obesity rate in this country is significantly smaller than in the US. Their secret is simple – they eat different foods using smaller plates and avoid refilling once the plate is empty. You should try this as well.

9. Eat fruits and vegetables
Instead of pizzas, burgers, French fries and other unhealthy foods, you should make sure your diet contains more fruits and vegetables. They are rich in vitamins, minerals, and other nutrients essential for your health. Plus, they contain antioxidants which inhibit free radicals that protecting your body from oxidative damage.

10. Eat more fiber
Fiber-rich foods are extremely important for your health and weight loss. Why? It's because fiber stabilizes bowel movements and improve your digestion. Regular digestion is crucial for improving your health and it's a significant part of weight loss. Fruits and vegetables are excellent sources of fiber as well as whole grain products.

Being overweight or obese makes you more prone to various diseases including the most different ones. In order to avoid this scary scenario, there are many things you can do to improve your overall health and losing weight at the same time. It's important to remember that all you need to become healthier is strong willpower and lifestyle adjustments.

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Body and Soul: Psychological Reasons for Obesity

Miraculous diets can help you to lose weight … for some time. After one month of painful sacrifice you finally unlock the fridge and fill it up with all the yummy groceries you used to enjoy before. You are back in your routine, back in your habits – and back on your unwanted weight. The idea of ​​staying on such a diet forever to keep your body in preferred shape is obviously freaky. You do not want to eat what someone else orders you to eat. You want to eat what YOUR body requests for. It's pretty natural. Therefore the only way how to lose weight with permanent effect would be to teach your body to ask for healthy food. And if we want to change the body's preferences, we need to start at it's management point – our mind.

The correlation between body and mind belongs to the main pillows of alternative medicine. Theoretically, if we resolve the problem staying in our soul, that psychological issue that forces us to eat abnormal doses of unhealthy food, we should be able to change our eating habits once and with a smile – and be happier, healthier and and more satisfied with ourselves.

What kind of psychological issue are we talking about? Well, it probably varies from person to person. Everyone has a unique personality and unique life journey. We can just try to have a closer look at five most common categories.


If we consider the food to be a drug that substitutes something we are missing in our life we ​​can compare it to the classic drug addict problem. Instead of seeing exciting points of life and focusing on relationships, carrier or hobbies, drug addicts put them under an exciting feeling the drug brings them, escaping from daily routine, escaping from responsibility to solve problems, escaping from real life. We sometimes hear overweight people complaining: “This skinny woman tells me that she forgot to eat. ! ”

But it is not actually that difficult to forget to eat if you are busy with something that really overwhelms your mind. If you focus on something that keeps your brain occupied, if you are doing something you believe it's worth doing. At that moment you naturally do not think about food … until your stomach makes you realize you are seriously hungry.

In other words, you need to discover an activity that will help you fill the life with something more meaningful than just burger and chips.


Take the opposite extreme – if you are busy TOO MUCH but your activities are not making you happy at all. You do not follow your daily routine with passion, you just do things because you HAVE TO. They chase you at work to your limits, you have never break, you are starving but no time to eat, then it's still shopping, screaming kids, demanding husband / wife and when it's finally quiet and everyone is sleeping, you watch your favorite TV show till one o'clock … and here comes your time. To calm down and relax, to forget there is another morning coming, you attack the fridge in attempt to get all the stress off your shoulders and to feel satisfied at least for that half an hour.

Here we need to look for the stress factors that are causing your overall frustration. Changes will be needed in your every day life. You will have to learn how to satisfy other needs and desires, apart of the stomach ones.


Alternative medicine usually claims it is a certain emotional problem that's causing obesity. For more detailed explanation we will have to make a little journey into the deepest layer of our psyche and try to figure out the meaning of “food” in the archetypal symbolism.

Everyone needs to eat in order to survive, therefore “food” is a significant part of collective Unconscious, an archetype every single person alive needs to deal with.

We receive the first food just after we are born – it is usually our mother who supplies us with the very first feed. The taste of the first food comes along with the first mother's touch and it takes an essential role in creating bond. The silent message of every nurturing mother can be basically expressed as: “I love you, I take care of you, I feed you.” The duty to prepare the food for the family was traditionally assigned to the mother – in traditional society the father had to make sure there was enough money to obtain groceries but the mother was the one who physically cooked the meal and served it on the family table . Is it just coincidence that our western population became so obese in decades when women started working full time, concentrating on their carrier and losing time to plan a proper family menu?

And it can not be just the plain replacement of home made meal with fast food – one slice of pizza or one burger will not make you fat. The weight gets picked up with overfeeding and addiction to junk food. Why do we have such a need to eat, eat and eat like if our stomach got never satisfied with its content? Well, maybe because our body is not satisfied with the nature of the food we are accepting – and that's why we still stay “hungry”.

There is something about making food. Particularly, there is something about making food FOR SOMEONE. Many people would say: “If I am at home alone, I do not cook. When your family leaves for a weekend and you have to stay at home alone, you will probably open a can of baked beans, toast two slices of bread and you are done. But if you are preparing meal for your loved ones or for friends that come to visit you play with the food way more – to make sure they enjoy it. And what can give a chef larger pleasure than watching people enjoying his meal? The message “I made a nice meal for you because I like you and I care about you” is still there, although we do not realize it. If we cook with love and our food is accepted with joy we are increasing important feelings and strengthening bond between each other.

If the bond gets holes and starts breaking up our subconscious believes we can repair it with eating. But in fact, we are not hungry for food. We are hungry for that emotional connection we are missing in our relationships.


This category is also about feelings, however in this case we are talking about overfeeding that follows a heart breaking event in our life, usually a break up. Like if we believed that sweet taste could balance the bitterness we feel inside. Only solution is to overcome the past, avoid sorry feelings for yourself and open the mind and heart to something new.


This happens mostly to the loving parents that are trying to give their children the best they can. There would not be anything wrong with that – if they were also able to treat themselves in the same way. Did you ever hear yourself say: “I am not gonna eat this mango. I have to keep it for my little one. Why are we trying to teach our kids to eat healthy but when it comes to our own diet we stuff our bodies with a complete junk? “That's too good for me” or “I do not deserve this” or maybe even “I do not need to eat healthy any more, my body is old anyway, will go to the grave soon.” These statements have something to do with our self-evaluation and self-esteem. We want our children to learn how to look after themselves to live a long, healthy life while we deny our own drive to stay healthy and live long. We would feel guilty if we ate something healthy that could be useful to somebody else instead. We can track a link to the situations when we eat all the leftovers as we would feel guilty if we thread them to the bin. We do not realize that all the excess food our body does not need is going to waste anyway. By eating it we just change ourselves into some kind of alive trash cans.

Solution? Love yourself and look after yourself – from inside and outside – so that you are not teaching your children something you actually never do. At the end, you want to be a good example to them, do not you?

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Is My Friend Now In Heaven?

After two previous mini-strokes, my friend finally succumbed to cardiac arrest a couple of months ago.

Christmas has an eerie way of making our thoughts meander, like a flowing stream flowing downhill. And one of those that stood out was a co-worker and a close buddy I find difficult to forget for two reasons:

First , he was one of those guys who come into your life with a smile. He was always willing and ready to give a helping hand, always with a grin on his face, and always ready for an intelligent discussion of a wide array of subjects.

Second: he was lovably rotund. You know, like a balloon. I loved poling his stomach. He looked like an over-aged cherub.

When I met him, he was already obese. Many years later (we parted ways for career change reasons), I was shocked to see him again. He had grown to astronomical proportions.

“My God, what have you done to yourself? Do you want to die early?” I instinctively exclaimed. He just gave me his typical grin as saying, “God will take care of me.”

He was deeply religious, the born-again type, and has entrusted everything to God. One time I asked him if he believes in Heaven. With excitation in his voice, he boomed, “Of course I do.” In fact, we are all destined to go to Heaven – even you. ”

I just said, “Wow!” (I do not believe in the Biblical Heaven where good souls supposedly go).

Well, God did not only take care of him, He took him away, – from his family at age 54.

Religious or not, deaths that age are always tragic, especially if they leave behind a grieving and homebound widow with kids who have not finished college yet.

The faithful will take his death as God's will. But was his being overly obese also of God?

Obesity is not of Faith but Neglect:

I confess I have a beef against obese people. Outside of hormonal imbalance, I think it is a result of laziness and overeating.

While I admire people with deep religious convictions, I believe it is asking too much from God to make them healthy while they indulge in unhealthy habits.

Indulging in excessive food is at odds with deep faith.

In Proverbs 23: 2:

And put a knife to your throat if you are given to appetite.

Is obesity a sin, then?

Kirkcameron.com says it is not. Regardless of how you define “fat,” it is not a sin. Then it argues:

“Some people claim that being overweight is a sin because the Bible clearly states that the body is the temple of the Holy Spirit (1 Corinthians 6.19). does not say that being overweight is a sin, so we should never label something as sin when the Bible does not. ”

While the argument looks logical on the surface, it ruefully absolves people of jeopardizing their health through excess weight. Like this reader who commented:

“I have been avoiding mirrors because of my appearance and the constant reminder that I am disappointing God.

In effect she disappeared herself from the guilty of being fat, but not for becoming fat. I am lost in the sense here.

It also conveniently brushed aside the reasons that make people obese, which, by and large, are frowned upon by the Bible.

Here are a few examples:

3 John 1: 2: Beloved I pray that all may go well with you and that you may be in good health, as it goes well with your soul.

Proverbs 30: 8: Remove far from me falsehood and lying; give me neither poverty nor riches, feed me with the food that is needful for me.

Galatians 5:16: But I say, walk by the Spirit, and you will not gratify the desires of the flesh.

Finally in Genesis 2: 4 – 3: 2: … Then the Lord God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being.

Of course, we know how Eve was made – from Adam's ribs.

Contextually, therefore, God did not make Man and Woman obese.

Could my friend be in Heaven now?

Probably not, but he will. He is probably in Purgatory now shedding off those extra pounds he rented when he departed.

What do you think?

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Can Television Help To Tackle Obesity?

Childhood obesity has become a serious problem in the United Kingdom as in other Western countries. In the age of television, computers and the internet, children spend much time indoors and much less out in the fresh air involved in some form of physical activity. The British government has announced a program addressing this problem by encouraging school-age children to participate in more sporting activities, including those that are less known and less widely practiced. Proponents of these Cinderella sports have designated the opportunity to promote their cause and stress the need to increase popularity through television exposure. This raises the questions: which sports are best adapted to television and are they likely to address the juvenile obesity problem?

Every sportsperson wants their sport on television because it is the medium which has brought great fame and fortune to the sports it traditionally favors. These have included soccer, tennis and golf globally, and American football, baseball, basketball and ice hockey in North America. In recent years, there has been an expanding presentation of other sports such as athletics, rugby and one-day cricket. It might seem that television can extend its Midas touch to every sport, but there must be some features that more specifically suit the small screen.

One important factor, especially for children, is the speed at which a game is played. Most people who dislike cricket say that it is too slow. Many Europeans make the same complaint of American football, which also seems to consist of long pauses between short bursts of action. Other sports are too fast for most spectators to follow. These include table tennis and ice hockey, although the former is popular in China and the latter in North America. In both cases a small object is propelled at speeds faster than the eye can follow but ardent fans must see something more.

Games played on large pitches and over long distances are less well suited to television because the viewer sees very little at any one time and the overall picture must be provided by expert commentary. Few outdoor sports are like tennis where all the action can be contained within one frame. This essential feature, combined with action that is continuous but not too fast, is ideally identified in snooker, which also has the advantages of a colorful presentation and close-up action. Snooker may be the ideal game for television, but being played indoors and with little physical exertion, it can do nothing to address the juvenile obesity problem.

Popularizing sport among children should not be taken as an opportunity to popularize a sport on television. Encouraging children to watch more television will be counter productive. It is better to make more sports available in schools and clubs, and encourage children to try their hand at each and find which they prefer. There are many activities available to which they might not be attracted through TV, but from which they could derive great enjoyment, physical fitness and the satisfaction of achievement.

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Misconceptions About Weight Loss Surgery

Obesity is one of the major causes of most of the life threatening diseases such as type 2 diabetes, certain heart related diseases and stroke. There are also some facts that link it to some kinds of cancers as well. Surgical interventions are since a necessity in order to combat this major problem and improve the person's quality of life.

There are however some misconceptions regarding this surgery. It is important that you understand some facts before you take a decision.

Misconception 1: Regaining weight after the surgery is inevitable

Many believe that this surgery is not permanent. This is however not true. There is a possibility of regaining a small amount, but not more than 5%. Surgery is more sustainable option in contrast to other non surgical therapies. This does not mean that you give up exercise and good diet practices. Both go hand in hand.

Misconception 2: The chances of dying due to surgery is more than that due to exercise

As mentioned earlier, obesity leads to a lot of life threatening diseases like diabetes and hypertension. This surgery, with regards to mortality outweighs the risks and patients see significant improvements in the quality of life that they live. However, it is important to discuss all possible health issues with your doctor before you take a decision.

Misconception 3: This surgery has no effect, exercise and diet plans are the best option.

The surgery is not an absolute solution. The doctor will definitely suggest an exercise and diet plan. You will need to abide by the rules even after the surgery. You can not expect to eat all the calorie rich foods and still stay healthy after the surgery. It helps to decrease the food intake in the body. So it definitely helps in the reduction of food intake and hence helps you stay healthy.

Misconception 4: You will experience serious mineral and vitamin deficiencies after surgery

It is believed that this procedure reduces the absorption of vitamins and minerals in the body because it interferees with the digestive system of the body. The fact is that, the doctor recommends appropriate diet and supplements to compensate for the loss of nutrients. It is important that you do not miss the follow – up appointments with your doctor. These are made to analyze your health and nutrition requirements in order to gain sustainable results from the surgery.

Misconception 5: Obesity is an addiction similar to drug dependency

If it is a result of eating disorders or binge eating disorders, which results in food addiction, can not be valued in the same way as drug addiction with abstaining from these substances. It needs a different approach. Overeating causes an energy imbalance. The energy intake is less than the energy output. This means exercise and physical activity is recommended. Sedentary lifestyles must be modified and exercise and healthy eating should be included. Only then can any kind of surgery help.

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10 Myths That Obese People Believe, and How to Overcome Them

Being a doctor and working with people for over 20 years, trying to help them get healthy has given me a different perspective on obesity. I think I have heard every excuse in the book. Because of this, I no longer tell people what they want to hear, but rather I tell them the truth.

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Fast Food Is NOT The Reason For Obesity!

On the KTLA news the other day, reporters referred to a study conducted by Cornell University Food & Brand Lab published in Obesity Science and Practice. They found that fast food and junk food are not the reasons why more than 40% of adults in this country are overweight or obese. Naturally these foods are for the most part unhealthy for the body, especially since they pack an awful caloric punch, the study finds the main reason for weight gain comes down to overeating.

In other words, taking in too many calories than the body needs to function effectively. When this happens, the excess calories are packed away onto the body in the form of fat. If you overeat on a regular basis, which many people do, the only alternative that will happen is the number on the scale will increase bit by bit, week by week.

Study Shows Fast Food Is NOT The Reason For Obesity!

Does that mean that it's fine to eat junk food like chips, soda, and juice, along with large orders of french fries and burgers from the local fast food restaurant? Again the most important thing to keep in mind is the number of calories consumed at one sitting.

Say for instance your daily target to maintain your current body weight is 1,700 calories. In other words that means from the moment you wake up until you go to sleep, 1,700 calories is all you should be putting into the body.

Now fast forward to lunchtime and you decide to stop at the local Carl's Jr hamburger spot you decide to order your favorite meal which happens to be a double western bacon cheeseburger combo with large french fries and a soda. This one meal totals a whopping 1,790 calories!

Even if you were not going to eat one other thing for the entire day, you've already gone over your daily calorie allowance. That's not to mention if you refilled your soda, ordered a dessert, or any other types of additional items that tempted you when placing your order.

Back to the business at hand. Since total calories are of most importance, this should be what you focus on whatever you decide on eating. That double bacon western combo really should not be chosen, especially since you found out exactly how powerful the calorie count is. However if you cut that meal exactly in half, you'll end up with 895 calories which is much more manageable and still leaves you with 705 calories for the rest of the day.

Yes it will be difficult to eat half a fast food combo meal unless you have someone right there to split it with you. But again, the choices you make come down to your shoulders. Instead of putting yourself in that temptation position, especially when you are hungry, do not go to places where you will be forced to decide between what you may have been using to eat, or something more healthy.

By doing this you will make this issue much more conducive to weight loss, or at least weight management, and get a better handle on healthy nutrition instead of having to deal with the reason for obesity.

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