One of the most frustrating facts about weight is that our body puts it on too quickly. Losing it, well, that is a never ending struggle. No matter how hard one exercises, the scale numbers do not seem to be lowering down.

The science behind those cruel fat build ups

If your body consumes more fats than it is able to burn, then you will gain weight. On the other hand, you will shed pounds, if, your body uses up more calories than the intake. However, in today's environment, it is hard to lose weight due to lack of exercise and a stressful rule. Nonetheless, by following up with the right kind of nutritional statistics, you will be able to balance the scales.

Calculating the science

One pound of fat equals 3,500 calories. Whenever you eat more calories than what your body needs to perform its basic activities, the extra calories turn into fat lining. All the excess supplements such as fat, carbohydrates and proteins all get stored in the body as fat.

Unfortunately, once the fat cells are created, they do not disappear. The created fat cells acquire veins and other bodily infrastructure. When the individual goes on a diet, these cells are purely shrink. They do not disappear. There are waiting for the moment when they can again store fat. So, this is the reason why after weight loss, it is easy to gain weight again. However, if you stay active and burn a lot of calories, then you can steer clear from this danger of putting on weight again. That is the main idea.

How do calories burn?

Most of the people think that calories get burnt only in intensive workouts and tiring activities. However, calories burn in everything one does. They are consumed from mere bodily activities like standing, sleeping, walking or any other kind of activity. People have this general perception that they will only burn calories during the time they are exercising and since do not perform any activities for the rest of the day. However, this is not the case.

Our body does exactly what we ask of it. In order to burn those calories efficiently, your body has to be balanced hormonally, physiologically and spiritually. We need enough sleep to lose weight. Stress is a major factor which decides how much one eats. Try to stay in a balanced, peaceful state of mind to keep your physical as well as mental health in check at all times. This will enhance weight loss. Include more vegetables and fruits in your diet to stay healthy.