8 Ways to Keep Healthy Everyday

1. Drink milk.
Calcium gives your bones strength. However, if you're lactose-intolerant or just can not stand or hide the taste of cow's milk, go for soy milk. In Singapore, soy milk brands offer lots of variety. You can even alternate between soy and dairy milk so you get the best of both worlds.

2. Exercise regularly.
Running, jogging, playing sports-it does not matter what physical activity you choose. The clincher is to do whatever it is regularly. You have to give your body time to remember, to build muscle memory. Running once or twice every two months is not going to cut it. Training your body to be healthy takes time. Make it a routine.

3. Have a healthy diet.
When you're young, you think you've got a license to eat as much as you want of anything: burgers, steaks, ham, bacon and more. You're really not thinking about how many calories are being lodged into your arms or worried about heart failure or diabetes or kidney failure. But you should be. Start eating healthy if you want to get more enjoyment-more energy, more time-out of your life.

4. Do not let stress get you down.
Stress is a normal part of your professional and personal life. The trick is not to let it control you. Find ways to alleviate the stress or cut down on it. If you think it's your work or someone causing you undue stress, then maybe it's time to find a new job or a new way of dealing with that person.

5. Think positive.
It's a cliché for a reason: it works. So make an effort to put yourself in a positive frame of mind every day. It might take a lot of effort and might not work every time but it's worth it. Positive thinking makes you feel better about a lot of things in the world and even helps you develop invaluable emotional resilience in life.

6. Go for regular check-ups.
Being healthy does not stop when you're feeling healthy. Get yourself into the hospital for annual checkups.

7. Sleep right.
Sleep gives you energy. And sleeping regular hours helps you stay healthy. So do not compromise on your sleep. If you have to, make sure you always make up those sleepless nights. After all, you concentrate more and have better attention at work when you've had a good night's sleep than if you have not.

8. Laugh a lot.
Sometimes, all a tense situation needs is a laugh. Being able to laugh at yourself, your mistakes and at the simplest things in life, is a great ability. Not everyone can do it. And doing it helps a lot in keeping you sane and healthy in life-physically and emotionally.

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Can Obesity Lead to an Early Death

There are so many unhealthy habits that we can, unfortunately, pick-up all too easily. Drinking, smoking, and overeating can all be extremely dangerous to your health. What's really more unhealthy, lighting up a pack of cigarettes per day or packing on a few extra pounds? New research conducted by the National Cancer Institute in Maryland indicates that both may be equally as hazardous for your health. Just as cigarettes can shave years off of your life, obesity can do the same.

For a long time, being overweight was considered to be more of a cosmetic or vanity issue opposed to an actual health concern. This was until researchers started discovering that fat cells were not cells that did absolutely nothing. Instead, these fat cells were performing actual functions through the body. More specifically, fat cells were releasing hormones that were interfering with the body's immune system. These hormones were damaging the body's ability to fight off foreign invaders – including cancer cells.

The negatives of packing on extra pounds do not stop at the body's immune system. Obesity is also associated with an increased risk of cardiovascular disease, stroke, diabetes, high blood pressure, osteoarthritis, sleep apnea, reproductive problems, gallstone and more.

Scientists calculated the number of years lost from a person's life from morbid obesity. This was calculated based on BMI or basal metabolic index. For instance, an individual with a BMI between 40 and 44.9 has the potential to lose 6.5 years from their life. A BMI of 45 to 49.9 has the potential to lose 8.9 years from their life. Individuals with a BMI of 50 to 54.9 could potentially lose 9.8 years of life. For those with a BMI of 55 to 55.9, the potential loss of years can range from 10 to 13.7 years.

Researchers also denied that men who were extremely obese had a higher death rate than women who were extremely obese. (856 deaths compared to 663 in deaths per 100,000 per year). Comparing this to those with a normal BMI, there were only 347 deaths in men and 281 deaths in women. Researchers have found these findings to be quite significant when it comes to obesity and loss of life.

What's the Solution to Our Obesity Problem?

It is important to remember that this is not the only study that demonstrates a correlation between certain unhealthy habits and early death rates. It seems people are ignoring the dangers of obesity. The one thing that this study did not consider is that other causes of disease and death that traditional medicine is not taking into consideration.

Some believe that one of the reasons for such prevalence when it comes to obesity is major changes to our food supply. Medical doctor William Davis, who is a cardiologist and author of the bestseller, Wheat Belly, indicates that genetically modified wheat ends up causing an addiction-like substances that are active in the brain. This is related to the desire to continue eat more and more wheat. This does have the potential to contribute to morbid obesity; especially since the glycemic index of wheat is high and the food contributions to higher than usual release of insulin each time wheat is consumed. This release of excess insulin has the potential to cause diabetes.

What Can You Do to Help Keep Obesity Away?
The answer may just be as simple as take care of yourself. Regular exercise and a healthy diet can help to keep you at a healthy weight. Receiving routine medical care can also help to prevent and detect disease.

To stay on top of the latest changes occurring in society, consult your chiropractor. Your chiropractor has an extensive background in a wide-variety of health-related concerns. Your chiropractor normally attends regular conferences and continuing education to help them stay on top of all the latest issues that may affect your health; including obesity. Your chiropractor will be happy to share information with you and develop a plan so that you are leading a healthy lifestyle.

Copyright (c) 2014 LifeWorks Integrative health

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The Obesity Epidemic and How Not To Become A Statistic

The alarming statistic is that obesity rates have increased by about 300% over the last 30 years. Even if you are not currently an obesity statistic, this could be a cause for concern for your future and what about your children and their children to be? A study by the American Journal of Preventive Medicine prerequisites that by 2030 some 42% of Americans will be an obesity statistic.

With over 180 countries studied, the tripling of overweight people is not just bound to America; it is worldwide and includes China and India. Also, the obesity epidemic is not just confined to rich countries. It affects developing countries.

The reported obesity-related worldwide health threat includes accountability for a third of all cancers, a skyrocketing rise in heart disease, diabetes and complications. Then there's the damage done to self-esteem with its related psychological / social problems as a consequence of obesity.

The causes

The epidemic rise in obesity has been blamed on inappropriately diet and lifestyle: Overly rich carbohydrates diets, high level processed junk foods loaded with sugar, fructose, and grains … coupled with a sedentary lifestyle.

Clearly, whatever attempts are being made to prevent global obesity are not working. Sadly, it is not in the interest of junk food corporations to be honest. With their deceptive advertising they would rather get fat an ill than lose out on profits by telling the truth. The same can be said about Governments who rake the money as revenue from these junk food corporations, while media advertising propaganda continues.

And it does not help that these very corporations are funding the related research, producing arms long lists of health myths and at times downright lies in favor of their products. They infiltrate approval bodies and pay off doctors to get some of their dubiously questionable products out on the market …

These corporations know that if children get hooked on their processed food and drink products at an early age then they may well consume them for life. That's why children are cleverly targeted. They end up consuming through habit and addiction, having created metabolic mayhem, inappropriately fueling their bodies. No wonder there's a rise in child obesity by some 50% and increasing.

The Solution

There are several key factors needed to be focussed on for weight gain prevention or staying lean. Sure, substituting junk and a diet of starchy grainy potatoes and rice for wholesome foods; a high percentage raw food diet … fresh fruits and vegetables … is a step in the right direction for many. Healthy fats like coconut oil I would highly recommend. Highly nutritious coconut oil is also an appetite suppressant. If necessary try reducing protein intake: Americans are notorious for eating way too much meat in their diet.

Another key factor for avoiding erratic insulin levels, maintaining hormonal balance, is to get into the habit of fasting every now and then. This can pay dividends when losing weight, especially when the body goes from burning up carbohydrates to fat reserves. During this, human growth hormone (HGH) starts to kick in which also aids burning stored fat.

Exercise is an absolute essential for weight control. Beside light activities, if appropriate for you, I would recommend doing bouts of intense exercise which stimulates HGH for further fat burning. Try getting engaged in some fitness program.

I will sound off with Olivier De Schutter a specialist on economic and social rights and the 'Right to Food' speaking at the World Health Organization's 2014 annual summit. He said in so many words that the obesity problem is a global health threat greater than tobacco use and called for nations to get together to put stricter control in place on unhealthy foods.

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What Is the Mediterranean Diet and How Can It Help?

Unlike most fad diets out there, the Mediterranean Diet is not so much an actual diet rather than a way of life. This plan is based on the style of eating favored by the people living around the Mediterranean Sea. If you prefer fish to red meat this might be the plan for you.

Many times when you're reading about all the variety of diets, you'll often hear the Mediterranean Diet being compared to the South Beach Diet. It's not a bad comparison. But, the specifics of the Mediterranean Diet are really what set it apart from the rest.

Living close to the Mediterranean Sea, it would make sense that the inhabitants would be more likely to eat fish than red meat. Another key distinction is the fact that this animal protein is one of the last priorities on the diet. Their diet is made up more fresh vegetables and fruit. Whole grains and olive oil take second place, while wild fish and small amounts of red wine come in last.

Unlike many other diets, dairy, eggs and red meats are very seldom used. The key is healthy fats, primarily Omega-3 fatty acid, which is great for raising good cholesterol and lowering the bad. Since this high level of unsaturated fat is super clean burning, it actually trains your body to use fat as fuel … and yes, that includes your much hated body fat!

Another reason people turn to and stay on the Mediterranean Diet is because of the incredible health-enhancing benefits. Good old common sense tells you this diet should help you lose weight, lower bad cholesterol and just make you feel better. Who can argue that a diet high in fruits and vegetables, whole grains, Omega fatty acids and antioxidants is bad for you?

The wonderful antioxidant properties of this diet have been shown to be beneficial in fighting heart disease which is the number one killer in the United States. This is a diet that anyone who values ​​their health, and not just quick weight loss, can get behind.

Ready for another great benefit of this diet? It's not full of odd or weird foods that you've never heard of. In fact, most of the food if not all can be purchased right at your local grocery store. So with the Mediterranean Diet, you have an eating plan that's healthy, safe, logical, effective and convenient. How positively cool is that!

Since its beginning very few things have ever been said negatively about this plan. It's probably one of the healthiest diet plans out there. Fresh wild fish, whole grains, fresh crisp produce and lots of healthy cold-pressed olive oil … yummy. Another great thing is that you can go online and find loads of great recipes that are easy to fix. Totally Awesome!

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How Can You Choose a Diet Plan When There Are So Many Out There?

There are so many diet plans that are so totally different, it can be really frustrating. What can make the decision even harder is that most of the diet plans out there are actually created by qualified people. It's not just dieticians but also doctors and nursers alike that are contributing. So, how do you choose? Hopefully, this article will be able to narrow the choices down for you.

We've all been there. Just about the time you finally decide on a diet plan another health pro comes up with a totally different one. You have the diet that's high protein and low carbs while another pushes lower protein amounts. Then there's the one with no eating just imbibing special drinks, and another where you just eat salads.

Does veganism create absolute powerhouses or weak, frail people? Are eggs good for you, or the worst thing you can eat? What about milk? Does eating fat make you fatter? Is pasta good or absolutely off limits? Depending on what book you're reading, the “official” answers to these questions can vary wildly.

So, what can you do? How about just using the most common sense approach known to man. Follow the results! Try a plan for a set period of time like for a week or two and monitor your progress. If you're headed in the right direction, and have lost weight then continue. Still, not losing weight, then try the next diet plan and see how that works for you.

If this does not appeal to you, then how about just going back to the age old standard. To lose weight, just eat less calories than you use. This is a commonly accepted truth because this is the way the body is designed.

We use the calories consumed as energy for our body to perform. Eat too much and the extra calories are stored as body fat. If we eat less calories than our body needs then it will begin to use the stored fat for the energy. If the diet trend says that calories do not matter, I would tend to suggest you use your common sense.

There are many convincing programs that try to pitch their diet by claiming that you can eat whatever you want and do not have to exercise. Common sense would tend to disagree.

What you eat and how much you move are ALL that matter when it comes to losing weight. The fresher and more natural your food, the better. And, when it comes to exercising, do not go overboard. If you've never lifted weights, do not start with the heaviest. If you've never run a marathon, do not try to run one without building up to it. Common sense rules here too

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Can You Handle a Low Carb Diet?

One of the most popular and debated diet plans out there is the low carb diet. You have those people who love and swear by it and others that can not believe it's not a heart attack waiting to happen. Unbelievable, but even the doctors are not in agreement. Some will recommend it while others totally advise against it.

Anyone who is thinking of a low carb diet has more than likely heard of Dr. Atkins. He is like the godfather of low carb diets. This type of plan takes you through phases where you start from very little or no carbohydrates and then increase through each phase.

The first phase limits you to essentially no carbs but you're allowed to eat all the meat you want. However, you can not eat any bread, pasta, potatoes, sweets, or anything else containing carbs.

If you love your potatoes, bread and pasta like me, but can manage to refrain from them during this phase, you can expect to lose somewhere around 15 lbs (much of this will be water retention, but it still is weight).

This phase puts your body into a state of ketosis. This is where ketones are being expeled in the urine, which shows that your body's fat is now being used as its source of energy. You can actually check this with little test strips you can get at drugstores.

Each subsequent phase allows the addition of carbs includes some fruits and vegetables until you equal out. You are no longer losing and are not gaining.

I can tell you from personal experience that this diet is effective. My husband has lost many, many pounds on this program and still uses it for maintenance. He is eating steak, eggs, cheese, burgers (no bun or fries with that) and a large salad with his meals. He promises better and has more energy.

So, if you really want to lose weight in a hurry and you have great self-control, then this may be for you. However, if you like a wider variety of foods or you're just not into all that meat, there are different versions of this basic concept. All it takes is an internet search for “Low Carb Diet.”

If you are really a meat lover and can live without bread, pasta, and sweets then this might be for you. If you eat like the plan states, you can pretty much guarantee you'll lose weight. If you plan on staying on this diet for a long time, then I'd suggest seeing a doctor just to make sure everything's going to plan.

Sound good but not sure if you can live without all the carbs, look around. There are many plans out there. You might be able to find one that fits your style a little more.

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Top Fat Burning Foods You MUST Eat

Most people know that eating too much makes them fat. What many do not know is that eating certain food can also help with fat loss. Of course, they must be eaten in moderation. When eat properly, these wonder foods will add that extra kick to your weight loss plan.

Protein requires more energy to digest than carbs or fats. That means if you eat a slice of beef that's about 200 calories, hypothetically you might burn 40 calories digesting it. Whereas, eating an ice-cream will require very few calories to digest it.

That means you should be getting quite a bit of your daily calories from protein foods. Meats and legumes are awesome sources of protein. The protein will also help you gain muscle if you are on a weight training program. Aim for about 0.8 grams per pound of bodyweight.

The protein will build more muscle. When you have more muscle, you end up burning more fat. This is a good cycle to be in. That is why you may notice that people who are muscular and fit get away with eating more. Their muscles are burning more calories round the clock.

Good sources of protein are skinless chicken, lean beef, tuna, sardines, chickpeas, eggs and salmon. The fish contain Omega-3 fatty acids. That makes them even more beneficial to the body.

The chemical properties in certain foods trigger off certain processes in the body that cause fat loss. So, eating these foods will make your body wake up and burn more fat.

Green tea is one of them. Do not use sugar. It may not taste great but it works. Chillies, lemons, oranges, mangoes, garlic, ginger and onions are all food that contain many powerful antioxidants and nutrients that strengthen your immune system. When you are strong, your workouts will be better and you will burn more fat.

One common problem most people face when they first embark on a weight loss program is that they constantly feel hungry. Food is always on their mind and it takes a toll on their willpower.

One way to prevent this is to consume foods that are high in fiber and digest slowly. You will feel fuller for a longer period of time. Foods that are high in fiber are quickly digests and pass through the digestive track sooner. That means fewer calories are absorbed resulting in less tendency to gain weight.

Consume foods like oatmeal, oats, brown rice, whole grain bread and broccoli. Broccoli is so good for your body that you should make it a staple in your diet.

Last but not least, as beneficial as these foods are, they will only help you lose weight if you're on a caloric deficiency and have a proper exercise regimen. The 2 key components to any fat loss is a caloric deficiency while on a balanced diet and a good exercise program. Everything else is just gravy. The little things that will give your weight loss efforts the extra boost to speed things up a little. We all want fast results. These little tips will allow us to get there just that bit faster. It does not get any better

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Weight Loss and Beauty, How Does Society React Towards Obesity?

Society has produced a nation of people in denial about weight loss and beauty. The media tries to convince the viewers that it's OK if you are a little on the heavy side. But in realty real life does not play out the way we see on TV.

The truth is that obese people will never be accepted as normal. People will almost never say it to your face, but the will show it with their actions. In many undercover stunts where a skinny celebrity goes under a transformation to look over weight, they get a huge eye opener! They become aware of the discrimination that fat people endure on a day to day bases.

The fact stands that when you walk into a room nobody is going to say “Wow, what a beautiful mind she has” or “She has such a great personality.” If they say that the next thing is “but she's too overweight.” That's because society in America is conditioned to hide or ignore the truth.

My mother studied in college for 8 years and got a masters degree. When she was doing her internship at a children's center she had been promised a job by the person in charge of the program there. In that time the person in charge left, and a new person came in charge. Although my mom had the qualifications and experience, they did not give her the job. She reminds me of this story all the time, and she always says that it happened because of jealousy, but I know it was because she was just too overweight. I only say that because she had applied for other jobs and when she would show up she would be turned down, even though she had all of the experience and qualifications they required.

At my heaviest I was about 312 lbs. I was totally oblivious to how people discriminated against me, because my family subconsciously taught me how to ignore the comments and treatments. You see when a person is very overweight they build up walls. This defense gives the person the permission to eat more and more till they become very obese and unhealthy. My family used pride as a defense against the looks and discrimination. At the time I did not see what was going on, but when I finally lost some of the weight I was able to understand that I was using emotional walls to back people away, because I was so heavy. I used my own fabricated reasons to make excuses as to why I was so overweight. Let's see if any of these excuses are familiar to you

“I am fat because it's hereditary.”

“It's in my DNA”

“I'm just big boned.”

“People like me do not look good skinny.”

“Healthy food is expensive.”

“Healthy food taste nasty.”

etc …

Whatever your excuse, it will never overshadow the fact that society will treat you a certain way if you are obese, or thin. I've been on both sides of the scale, and I must say I like being on the smaller side way better. I am in no way close to being at my best yet, but since I have lost some of the weight I've noticed a huge change in the way I'm am treated by people. Sometimes it's really good and sometimes it's really bad. For example, there are times when I may be on the NYC subway with my son and young girls give me a dirty look, because they assume I am his girlfriend! After losing some of the weight I look younger some how, and it causes women and girls to be envious of me. I know this, because I was actually told by a young girl one time. We where at the Department of Motor Vehicles, because my son wanted to get his drivers license. He was still underage so I had to go with him. when it was his turn we both came up to the line, because I knew I had to sign something. The young lady behind the counter spoke to him very hastily when he asked “Where's your parent? You can not be here without your parent!” My son turned to me and said she's right here!

Although I was standing there the whole time, she did not know I was his mother. After she realized she said “Oh, I'm sorry, I thought she was your girlfriend.” On the other side there have been times when it is a good thing, because I blend in well when I am with a younger crowd.

I take good care of my skin, exercise and drink lots of water, because It pays well to look good. They say beauty is in the EYES of the beholder, and that's why I make sure people eye's are beholding something pleasant. Your appearance is the first thing people will see when they meet you. Make sure they give you the respect you know you deserve. It's not vanity, it's called LOVING YOURSELF.

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What To Know Before Embarking On A Weight Loss Program

There are many weight loss products, plans and programs available in the market. However, if most of these programs were effective we would see obesity trends reversing yet we are witnessing more and more people struggling with weight.

Experiences of dieters regaining pre-dieting weight within 5 years are common. Therefore, a fitness program that works in the long-term is something you should be looking for. Before reaching for your wallet or purse, make sure the program is exactly what it claims to be.

Tried-and-true method

If you can not afford pre-packaged foods all your life but want to look healthy and not skinny, it is important to find a fitness plan that works right. Weight loss programs that focus on diet, physical exercise and thought & behavior change can prove extremely beneficial. There are numerous creative ways, packaged in various forms of products, plans and programs that can be employed to attain this goal.

  • Professional endorsement

A good program should not insist on offering pills, injections, powders or similar products that are not approved by a medically trained professional (registered dietician and / or fitness physicians). Your choice of program should have been designed by a medically trained professional.

  • Unrealistic promises

A good program should not make unrealistic promises, such as “To lose 5 pounds in a week, with no exercise!” Therefore, it is advisable to assess whether the promises being made are realistic. The plan should also have a high success rate of weight loss, with clients maintaining good health without spending lots of money on the same. If the Registered Dietician body does not recommend a certain plan or product, then you are better off avoiding the plan.

  • Qualification

A weight loss program should consider the health of the applicant. It should consider their age, medical condition, gender, health background, medications and more, in order to customize a plan that caters for the needs of every applicable. A good program should incorporate diet and exercise in order to promote permanent and good health.

  • Restrictions

A good program should not be overly restrictive on food allowances, such that you can not eat foods from the main nutrient / food groups like fruits & vegetables, complex carbohydrates & grains, calcium-rich foods and proteins. A successful weight loss plan, for most people, should not involve less than 1,200 calories per day.

  • Cost effective

A long-term program does not have to cost you lots of money. An effective plan that is reasonably priced can save you a substantial amount of money that can be invested in other healthy habits. This can in turn improve your lifespan.

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Obesity and How to Overcome It

Obesity Is Becoming More Prevalent Every Decade

Obesity is becoming more and more prevalent, not just in the United States, but worldwide. Every decade the percentage of our population who is obese increases. For example, according to the Centers for Disease Control and Prevention, from 1989 to 1997, the prevalence of overweight individuals in China almost tripled in men and doubled in women. Just by looking around on a daily basis, you can see that just as many, if not more, people are overweight than at a healthy weight. Obesity is defined as having a Body Mass Index (BMI) of greater than 30kg / m2. In the United States, 65% of Americans are overweight (BMI equivalent to 25 – 29.9 kg / m2) and of these, 31% are obese according to a study by Dr. Len Kravitz. Over half the population of the United States is overweight! Which means that over half of the population is at an increased risk for numerous diseases such as diabetes, heart disease, stroke, high blood pressure, and metabolic syndrome, just to name a FEW. With all the fast food and alcohol advertising and marketing gurus putting “healthy” spins on their products, I would not expect this trend to change any time soon unless something drastic is done. Instead of being fed Happy Meals and fried chicken, we need to be educating our young people about the dangerous effects of being overweight, and also, how to eat healthy (not diet when you feel like losing a few pounds). It should not stop at our young people either. As a Personal Trainer, I meet at least one person every day who is unsure about nutrition and exercise. With so many “Nutrition Experts” out there, all saying different things about what is healthy and what is not? It can definitely be a challenge. Between Dr. Oz, just about every celebrity, and a plethora of different nutritionists and dietitians, it can be tough to really figure out the best plan of action. It is important to try to educate yourself by reading as much has you can about effective exercise and healthy eating (not dieting). In the coming parts of this article, I'd like to talk a little more about what causes obesity and makes it such a tough thing to overcome, some effective exercises for combating obesity, and some general guidelines for eating your way out of obesity.

An In-Depth Take on Obesity

On the most basic level, obesity occurs when your energy input is greater than energy output on a regular basis. If you're constantly taking in more than you're putting out, ever, you're going to become overweight. That sounds like something simple, but there is more to the obesity problem than that. For some, it can seem like they eat so little, yet never shed any pounds. This is often the result of your body going into starvation mode. It was recently discovered that fat cells do play a part in hormones and sending signals to our brains about hunger and cravings. Two of the primary hormones involved with fat tissue are Leptin and Adiponectin.

1. Leptin – Leptin communicates to the brain how much energy is currently being stored in fat cells. When energy stores are low, leptin supply is slow, which signals to the brain that we need to eat more! Studies show that eating foods high in sugar and fat cause leptin levels to decrease, resulting in our brain thinking we need to eat more food. This can lead to over-eating and obesity.

2. Adiponectin – Adiponectin helps insulin in sending blood glucose into the body's cells for storage or use as fuel.

The presence or absence of these hormones can contribute to weight gain and obesity. With a knowledge of what foods contribute to each of these hormones, you can use your body and your diet to help combat overeating. Another major hormone related to eating is Grehlin. Grehlin is secreted by the stomach and Promotes food intake with high levels. High levels of Grehlin are typically found during fasted states. After an overweight individual loses weight, Grehlin levels increase, which can lead to overeating and is often why it is difficult to keep the weight off. Being aware of this fact can help someone who has lost weight realize that their body is adapting to the changes in body composition, and in order to maintain the weight loss, you must maintain a lower level of caloric intake. Fat tissue also produces Cytokines, which are inflammatory proteins. Inflammatory proteins can lead to stroke and heart problems as stated by the National Institute of Health. This explains why those who are overweight are at an increased risk for these health concerns. It has been found that a loss of just 5-10% in weight can lead to unhealthy levels of cholesterol, blood pressure and glucose metabolism. It is so cruel to start your weight loss journey knowing that you will see positive effects during the beginning stages of your weight loss. With that said, that does not mean you should stop putting in the effort after you do lose that first 5-10%. Considering how easy it can be to regain lost weight, this is why you should not think of this as “dieting,” rather making a healthy lifestyle change.

Road Map to Weight Loss

1. Change your diet – For those who are obese and very overweight, changing your diet is probably the most important step at the beginning. While exercise is very important throughout your journey, you'll see results much faster if you move to a healthier diet. For more tips on nutrition, check the USDA Nutrition Guidelines or check out some articles by Dr. Jade Teta about his favorite fat loss foods.

2. Create an exercise habit – Exercise will be crucial in losing weight and, especially, maintaining that weight loss. Exercise will help you create the calorie deficiency you need to help you shed pounds. Also, by increasing your muscle mass, you increase the amount of calories your body burns on a daily basis, which will further help you burn calories and help keep the weight off. When you're first starting out, you do not need to kill yourself with “badass” workouts and the hottest fitness trends. Find some form of exercise you enjoy (at least a little bit) and use that to help you create a habit. Leisure walking is a great way to burn fat. It reduces stress, burns a good percentage of fat calories and is low impact. Shoot for 200-300 minutes per week of exercise, whether that is walking, biking, swimming, etc. Once you've gotten yourself into an exercise habit, you can start looking at more in depth workout programs and higher intensity exercises. If you're at that stage now, and you need some exercise suggestions, subscribe to my fitness pipeline below, and I'll give you some suggestions.

3. Seek outside help – Losing weight can be a challenging task, but it can definitely be done! Consider seeking help from a Certified Personal Trainer, Nutritionist, or Dietician. These people are professionals who can guide you through your weight loss journey in a safe, effective manner. If you do not have the resources available to recruit one of these professionals, reach out to friends, family or collections. Work with someone else you know who is overweight, or find people who have gone through a similar weight loss challenge. Let people motivate you and you can help motivate others!

This is a small piece of the puzzle in exceeding obesity, but, the direction the world is going, we need to start making changes for the better. The population needs to be educated on the dangerous effects of being overweight and how to overcome obesity and its harmful side effects.

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Why Belly Fat Is The Most Dangerous Body Fat

No matter what you call it, spare tire, pot belly or beer keg, having excess fat in your abdominal area is not a good thing. As a matter of fact, it presents a very serious danger.

Belly fat is not like the fat on other parts of your body. It is far more serious. When you have excess belly fat it increases your risk for things such as:

Sleep apnea

· Metabolic syndrome

· Diabetes

· Cardiovascular disease

· Breast cancer

The fat that rests between your skin and abdominal wall is known as subcutaneous fat. The next layer of fat, the fat that surrounds your internal organs is known as visceral fat. This type of fat is nothing to play with. It is biologically active and can produce an excess of hormones.

Researchers often describe it as an active organ in the body that creates hormones and inflammatory substances.

This type of fat turns into fatty acids that can get into the liver and muscle of the body, according to Lewis Kuller, MD, DPH.

This type of drainage causes various changes, such as, an increase in bad LDL cholesterol and triglycerides.

Along with this reaction, insulin stops being as effective in controlling blood sugars, which, results in insulin resistance. Insulin resistance often leads to Type 2 Diabetes and other conditions such as, heart disease.

Belly Fat In Men

One of the reasons men are more likely to have heart disease is because they tend to collect more belly fat than women, and, also earlier in life.

One study showed that too much of this type of fat in men is a risk for “all-cause mortality”, which means death from any kind of cause.

Too much belly fat in men has also been linked to erectile dysfunction in men over age 60.

Belly Fat In Women

The hormonal imbalance caused by this type of fat, can also leads to breast cancer in women, where the risk is 1/3 higher than that in women without it.

It can also cause inflammation in the body. And if you know anything about infection you know it is the cause of a variety of different health conditions and diseases.

According to one Danish study, women are five times more likely to die from heart disease when they have lots of belly fat, large waists and high levels of fat in the blood stream.

What Causes Belly Fat?

Genetics

There are a lot of different factors that can cause someone to have an excess of belly fat. One such factor is genetics. If your parents have a lot of belly fat you are more likely to have belly fat as well. The sad truth is it can move down from generation to generation.

Hormones also play a huge role. For example, after a woman goes through menopause the hormonal changes that take place can cause fat to gather in the belly.

Poor Diet

The most common cause of belly fat is poor dietary habits and a lack of exercise. These days people live on a fast food diet and never take the time to go to the gym. This not only leads to belly fat but it can also lead to obesity. So now the question is how can you get rid of belly fat?

The first thing you need to do is get your diet in check. No more unhealthy food fast 5 nights a week. It's time to start cooking. You need to eat lots of fresh veggies, fruits and proteins. Things such as broccoli, spinach, carrots, oranges, pineapples, mango and chicken are all great for losing weight.

Exercise

But it's not just enough to get your diet right. You also need to start exercising. Exercising and eating right help keep your metabolism revved up. And the best part is you do not have to workout a long time to see the results.

All it takes is 30 minutes a day of intense exercise and you would be surprised how fast your body starts to change.

When you workout be sure to incorporate resistance training. The more muscle you build the more fat you will burn during a 24 hour period.

So, ladies do not be afraid to increase your muscle mass. It will go a long ways towards helping you shed those extra pounds.

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Ways To Tackle Obesity

Obesity is a global phenomenon. We see increasingly that the new generation has a tendency to put on more weight much earlier than what was prevalent in the previous generations. As per WHO statistics, obesity is the single largest reason for cardiac arrests and pre-mature death. As the medical community is geared up to tackle this menace, we need to go back in time to find methods to overcome this. Let us discuss together a method to manage obesity.

There are many reasons experts say for obesity. One is the diet and other is lack of exercise. But look deeply, there is only one reason. Your genes. You are expressing one of your parent's or grandparent's genes, which has a tendency for obesity. When one of your parent is slim there is an even chance for you to be slim. But if both parent are obese, there is still a possibility that the genes of one of our ancestors could make us a slim and fit person.

Our DNA, which is the blue print stored deep inside our cells is capable of expressing itself differently under different environments. Our DNA is copied to RNA, which is then used to build proteins by the ribosomes within our cells. Our scientists have discovered the pre-disposition of human body to obesity due to certain environmental conditions. What all these point to is that the human body can be programmed to express slim genes, only if we knew how.

In societies, where there is abundance of food available there is a great risk of obesity. It is true that our diets does influence our genes to a certain extent. So, choosing the right diet would alter the way the genes are copied from DNA to RNA and then expressed by creation of proteins. There is a separate discipline called natural genomics where these aspects are being explored.

All these point to the inherent truth that we do not need to be accepting our condition as an obese person. We can under right conditions, influence our minority fields around us to express our slim genes. There is a solution which helps us to express our recessive slim genes, which changes our outlook. This is an acoustic therapy that can be used to treat all kinds of conditions. Obesity is one of them. The secret to know is, our gene expression or our external features are controlled by the unseen substance body around us. By conditioning this field, with quantum sounds we can cure us of any disease or condition.

In this technology, you are given precise instructions to send the quantum sounds to certain planes around your body. This is a guided therapy with clear instructions which harmonizes your body body corresponding to your navel. Over a period of 48 days, these sounds re-condition your sub and physical body to express the best possible slim gene.

You will start losing unnecessary weight naturally. Essentially you have a possible second life. Most important aspect of this treatment is to have faith which opens your heart. This effects the lethal electromagnetic guidance field around you and makes seemingly impossible things possible.

Now is the Time For Change.

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What Keeps Us Obese, Fat And Unhealthy Started Way Back Than!

No, it was not Mc Donald's or Hungry Jacks, or any of the other take-away junk food outlets who started it. Although, they are conveniently placed in locations where you have to make a definite detour to miss them, and are now dominating the scene. The ones that instigated it to make us fat and to eat more started long before computers were known and even before TV became an addiction in our living rooms. It all started when Movie Theaters were the in-thing in entertainment for the young and old; you may remember the bucket of popcorn that was part of the deal.

It started way back from at the movies with that “extra size” popcorn, and it did not take long for others starting to copy and making similar offers. Using a clear marketing trick offering to the movie-goer an even larger bucket of popcorn for the same price as a small one, or even for free. This was the time when revolutionizing our eating habits began by offering larger size buckets, bigger bottles, bigger cans of sodas and bigger food containers. As this type of food industries started to grow and change, including the take-away and fast foods with the golden arches, this affected the way we eat now. Although this fat and obesity issue started in the US some 50 years ago, but when America sneezes the rest of the world catches a cold.

When the food industry started to change

The big changes came in the 70s under President Nixon when the American Secretary of Agriculture encouraged US farmers to produce more and faster, mainly huge quantities of corn, was the order than. The feeding of livestock also changed. Cattle were no longer fed natural green pasture; it changed to grain and corn with antibiotics and growth hormones to get quicker results. A big percentage of corn was made into high-fructose corn syrup (HFCS) which is cheap to produce and it replaced the use of sugar. As this substitute for sugar “Corn Syrup” was born ever since this substance was heavily used in most food productions as well as soft drinks and sodas. The growing food market availability of fast-food 24/7 has revolutionized our eating habits. We gradually changed with the concept of super-sizing to big eaters and by 1980 obesity has doubled and as well accompanied with many health issues. Fueling up ourselves with poor nutrition, and loading our fat tissues with environmental and oxidizing toxins that are in our foods is just to make more money and bigger profits. The damage of artificial cheap sweeteners is still underestimated and the consequences not fully understood or realized by most people. According to research the overuse of corn syrup-fructose can suppress the hormone Leptin that carries the message to the brain which tells us when to stop eating. Farfetched you think? Not really; Leptin also regulates metabolism and body weight which interactions with receptors in our brain. Leptin was not known twenty years ago but it could help assisting in competitiveness obesity, metabolic disorders and other diseases. One way to correct Leptin resistance is through a natural, nutritious healthy whole food diet.

The food industries spend millions on lobbying!

To protect their own interests and profits to keep shareholders happy, they also know that changes are coming and lobbying is well on its way against unhealthy preservatives in our food. Changes will take time; it has taken the aunty tobacco lobbyists over a decade to have any impact. Similar changes have been seen in the food industries in the next decade or so. However, to compare tobacco to the food most of us eat every day it can have worse health consequences than smoking. There is no question, heavy smoking and lack of exercise are certainly health hazards, but a far greater concern affecting our health more so is the food most of us indulge in. Considering this, smoking becomes a reliably minor factor when you compare it to the food that is on the market now. The major cause of health problems comes from 90 percent of processed food most people choose to eat. This type of subject needs every bit of help to bring such a serious issue into the mainstream. Of course, most government bureaucrats would rather stick their head in to sand than come up with a positive and common sense solution for the industries they suppose to regulate. At the end it is up to every one of us in making better choices. This is just another way to stop the damage through enough people being exposed to information like this to make changes. The evidence is clear that the cause of obesity starts when consuming too many calories which come with super-sized portions. The most important step to a healthy life is the change to a healthy diet.

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Garcinia Cambogia Extract – Weight Loss Pills That Work

You've invested time and effort in working out and yet the number on the weighing scale is barely budging.

In losing weight, the equation to remember is to burn more calories than you consume. However simplistic this idea may be, it's far more difficult in reality. Even if you adhere to a training regimen, even if you include the best personal trainers, you can not see noticeable results if you can not create a caloric deficiency by eating less.

In an ideal world, people can simply eat less and work out more. But the truth is that life often gets in the way. Chores at home and tasks at work can leave you with hardly any energy left to budge a muscle. Preparing healthy food can become a chore, too – an unpalatable one at that. And do not get started on sinful and delectable trips that you can read. The plain and simple truth is that power will be a finite resource. Over time, no matter how determined you are, you'll be side-lined in your journey toward a slimmer body.

In attaining your desired weight, you'll need all the help that you can get, from finding a personal trainer who will motivate you, to family members and friends who 'll understand your lifestyle changes, to weight loss pills that work.

One such weight loss pill is Garcinia Cambogia. Garcinia Cambogia extract is derived from a pumpkin-like fruit bearing the same name and is cultivated in India and other parts of Asia. The fruit's rind, in particular, contains hydroxycitric acid or HCA which doubles as an appetite suppressant and fat burner. It has gained widespread media attention for being a safe and effective weight management product.

HCA is believed to suppress the citrate lyase enzyme which is responsible for converting and staining carbohydrates into fat cells.

Garcinia Cambogia can be used in two different ways. First, it can be used in a Satiety Dosage where it helps curve your appetite, allowing you to limit caloric intake. Second, it can be used in a Weight-loss Dosage where it helps curb your appetite, burn fat and reduce your body weight three times faster than diet and exercise alone.

Additional benefits of using the supplement include reduced blood lipid and cholesterol levels and increased serotonin levels which helps improve mood.

Make sure to choose a Garcinia Cambogia Extract that also contains other nutrients like calcium, chromium and potassium which help improve your overall health. It is free from fillers, binders and artificial ingredients.

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Guide To Obesity Surgery – Understanding Before The Plunge

In order to understand bariatric weight loss surgery, we need to understand what conditions possibly require this kind of surgery. Obesity is defined in clinical terms as medical condition in which the body fat increases to such an excess that it causes certain health concerns and reduces the life expectancy of the person. Obesity increases the vulnerability of the human body to diseases like diabetes mellitus type-2, cardiovascular diseases, osteoarthritis, asthma and sometimes even certain types of cancer.

Increase in body fat can be due to individual or a combination of the effects of the following:

• Excessive energy intake in form of food majorly
• Lack of physical work out because of a sedentary lifestyle
• Endocrine disorders
• Infection
• Genetic susceptibility
• Social determinants
• Medications or psychiatric conditions (low probable cases)

Primary Ways To Reduce Body Fat
While some of the cornerstone cures most commonly claimed for obesity are diet control to take more fiber with restriction on fat and sugars, anti-obesity drugs to absorb fat and reduce appetite and most importantly, physical exercise. However, in certain cases, patients are unable to completely gain from the above methods. Here, some are advised a surgery performed to reduce fat volume.

Working Principle behind the Surgery
Obesity surgery is a very advanced procedure offered by few experienced team of doctors in Delhi with state – of – the – art operation theaters. This surgery alters or interrupts the digestion process so that food is not broken down and absorbed in the usual way. It reduces the bowel length, leading to feeling full earlier and reduced reduced ability to absorb nutrients from food. In simple terms, it means reducing the stomach fat to reduce appetite and limit consumption. Obesity is defined in terms of BMI or body mass index, and anyone with a BMI of at least 34 to 40 is eligible to go in for this weight loss surgery, however proper consultation is required before plunging in for it.

Surgery may be performed in different ways. One is an open surgery, which involves single incision cut to open the abdomen; second is laparoscopy, in which surgical instruments and a video camera are guided into the abdomen through small half-inch incisions, or sometimes even a single incision can do the job. These days, most such surgeries are laparoscopic because they require less intensive cuts as compared to open surgeries, let the surgeon view the entire abdomen through the process and cause relatively minimal tissue damage and hence fewer post-operative complications.

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