Hypnosis and Obesity

Just 4 days ago, a global fast food chain launched a new campaign. A set meal consisting of unhealthy processed meat patties fried in recycled oil, a cup of super high sugar carbonated drink and French fries that do not rot even if left going for only a year 5.95. It's even cheaper than a bowl of Fish ball noodles! Guess what everyone will be having for dinner nowdays?

To make it even worse, they are offering an upgrade of your burger to doubles. Double to patty double the calories. Its an overload of unhealthy processed meat. Think about what it could do to your body? The phrase, a minute to your lips and a lifetime to your hips really does apply here.

Now, I am not saying that fast food is bad. In fact I love fast food. However the issue I am trying to highlight is people's food choices, eating portions and exercise regimes.

These all lead to the rise of a new pandemic, obesity. It may not be a new phenomenon in the world, but it is certainly the most urgent pandemic around the globe, so much so that there is a term “globesity” that can be found in dictionaries. Obesity is a complex condition, one with serious social and psychological consequences. It affects virtually all age and socioeconomic groups and threats to overwhelm both developed and developing countries.

Just take a look around you, maybe not in this room, but obesity is one of today's most blatantly visible – yet most neglected – public health problems. In 1995, there were an estimated 200 million obese adults worldwide and another 18 million under-five children classified as overweight. As of 2000, the number of obese adults has increased to over 300 million. In 2010, this figure has risen to an alarming 650 million worldwide.

It is happening right here in our own back yard. Malaysia has the tallest twin tower, the largest mooncake, the longest line of 20 cents coins and also the highest obesity rate in Southeast Asia and ranks sixth in Asia region, according to a survey conducted by the Dewan Rakyat .. Malaysian Health Minister Liow Tiong Lai said that 60 percent of Malaysians aged 18 and above had a body mass index (BMI) of over 24. The BMI is a measure of body weight based on a person's weight and height. What is your BMI?

18 or less underweight
19 – 24, normal weight
25 – 29 overweight
30 – 39 obese
40 or more morbidly obese

There is no need to share with us your BMI but it is time we do something about it.

Obesity, which tend to hit women more than men, poses a major risk for serious diet-related diseases. Someone who is 40% overweight is twice as likely to die prematurely as is a normal-weight person. This is because obesity has been linked to several serious medical conditions, including:

-Heart disease and stroke,
-High blood pressure,
-Diabetes,
-Cancer,
-Gallbladder disease and gallstones,
-Osteoarthritis,
-Gout.,
-Breathing problems, such as sleep apnea and asthma.

Doctors agree that the more overweight a person is, the more likely he or she is to have health problems. People who are overweight or obese are at increased risk for chronic disease compared to normal-weight individuals.

Heart disease and stroke are the leading causes of death and disability for over weight people. They are more likely to have high blood pressure, a major risk factor for heart disease and stroke, than people who are not overweight. Very high blood levels of cholesterol can also lead to heart disease and sudden death from heart disease or stroke without any signs or symptoms. Another very common obesity related disease is diabetes, it reduces your body's ability to control blood sugar. It is a major cause of early death, heart disease, stroke, and blindness.

The good news is that losing a small amount of weight can reduce your chances of developing heart disease or diabetes. If you are overweight, reducing your weight by 5% -10% is proven to decrease your chance of developing heart disease.

Sometimes, obesity can affect your relationships with friends and family. The way you eat or your attitude towards food may scare those people around you. So many obese people report being depressed and lonely. They end up having to face this horrible disease alone. The psychological impact of obesity can be scary and I have witness so many cases where one's self- esteem or confidence is shattered due to their weight issues.

Obesity also takes a toll on our finances. Every year, people spend billions of dollars on dieting, diet foods, diet books, diet pills, and the like. An estimated $ 45 billion is spent on treating the diseases associated with obesity. Furthermore, businesses suffer an estimated $ 20 billion loss in productivity each year from absence due to illness caused by obesity.

Are these good enough examples for you to help get rid of obesity? Whether for yourself or for others? Take some effort to choose healthier and low fat food. Learn to eat in moderation and make it a habit. Always make it a point to practice hara hachi bu, a term coated by the Japanese to mean eating until you are 80% full. Try to add exercise into your daily schedule. Join a gym, or be like my friend Dennis who goes for mile long jogs every morning. Just moving more during the day will help you in a little way.

Ms Aw was an overweight lady who came to me mid of last year. She weighed 168 kg and was only 5'3 “. Her BMI says that she was a morbidly obese. toll on her relationships. Her boyfriend broke up with her because she was obsessed with food. Her girl friends did not want to be seen with her. she took a toll on her financially as well because she eats so much and has to make her clothes. She also has to spend a lot on health supplements. had a day when her clothes were not drenched in sweat. At only 27, doctors says that she is at risk of getting a stroke.

However, if you find that beating obesity is difficult for you, seek medical help. Go and meet an endocrinologist or your regular GP

-If you are overweight or obese and do not know how to lose weight
-If you are concerned about the effects of a weight-loss diet or increased physical activity on your other medical problems
-If you are unsuccessful at losing weight on your own
-If you want to stop the weight-loss “yo-yo”
-If you are concerned about the safety of your weight-loss method

Another very helpful method would be to use hypnosis. Hypnosis is an narrowed focus of attention and can help you to tap onto your subconscious mind to change your attitudes or behaviors. Very often than not, humans create their own self- limiting believes that hinders us from making change. “I can never lose weight”, “It's impossible for me to walk up those steps”, thoughts like these stops us from the process of losing weight. Hypnosis comes in here. It helps you reframe your mind and help you to focus your mind on the healthy.

A lack of will power to exercise or an over active motivation to eat unhealthy food normally makes one unable to lose weight. Hypnosis will be able to give you the motivation and will power to exercise more. It helps you to reduce your urges for oily fat food and make you want to eat more fruits and vegetables (this of course depends on the suggestions you make, so please discuss this further with your therapist).

Hypnosis is a safe and proven method to help you lose weight. They are many techniques and programs that can be used, among them, Hypno-Band or the 8-step plan. Speak to a therapist near you for more information. Remember, the power to change lies in your own mind.

The choice is really yours. If you want to live a happier and healthier life, its time to change your eating and exercise habits. If you want to help your loved one lead a happier and healthy life, pass this message along and aim to live a beautiful life.

There are many methods to help one overcome obesity. Hypnosis is one such method that is proven to be safe, effective and natural. It works on your subconscious mind to help you change your behavior over your eating habits, exercise regimes and sometimes even the emotions that are involved.

For more information about hypnosis and weight loss, please contact Joyce at advancedynamicsasia@gmail.com

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Is Weight-Loss Surgery For Morbid Obesity Necessary?

Do we really need weight-loss surgery to deal with morbid obesity? Is surgical treatment for morbid obesity necessary or even important?

With the rapid increase in the number of cases where people are extremely overweight, weight-loss surgery has become a more common place procedure. More and more private clinics have sprung up in recent years in anticipation of the obesity epidemic that is beginning to take hold. From a situation that was once considered rare, extreme obesity has now become an everyday aspect of our lives.

But how are we dealing with the increasing incidences of morbid obesity? Weight-loss surgery has become one of the most powerful means of dealing with morbid obesity. But should not the surgical treatment of the condition should be a last resort? After all it is an invasive procedure that can lead to unforeseen complications. It is a procedure that should not be taken lightly. Also, weight-loss surgery trips the condition (to a degree) after is has happened, it in no way acts to prevent it from developing.

Before weight-loss surgery we should think about the root causes of why people get extremely overweight in the first place. Why do people get themselves to a state where they are carrying more than 100 pounds of excess weight? For them to be able to so eat excessively, food must be freely available and easy to attain. The problem is that cheap, poor quality foods are too easy to get hold off. Also people are leading less physically demanding living. Work for many often involves sitting at a desk for 8-10 hours. Technology has also contributed to the increased incidence of morbid obesity, by making a lot of everyday physically demanding jobs that we would have had to do ourselves easier to do.

Culturally, things have to change. While some of the root causes persists more and more people become morbidly obese and more and more clinics that treat those that are very obese spring up.

Unfortunately, weight-loss surgery has become a necessary treatment. Individuals rarely rarely loose amounts of excess weight through the more traditional means of diet and exercise. In fact only a measly 5% of individuals that try this method actually end up losing the required weight.

Weight-loss surgery is often the only way morbidly obese individuals can actually lose their excess weight before it begins to become a serious problem. Weight-loss surgery is necessary but this is an unfortunate fact. It is the final solution to a problem that can be cured and should be cured from the root causes upwards.

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What Are Best Types Of Treatments For Morbid Obesity?

Is it better to undergo surgical treatment or is it better to go through the more conventional approach of dieting and exercising?

Morbid obesity is one of the fastest growing social illnesses of modern times. Easy access to food, more sedentary lifestyles and the fact that technology has made our lives easier has all contributed to the continuous increase of cases of morbid obesity. However, these factors only touch the surface in regards to morbid obesity cases because these individuals are not merely overweight, morbidly obese individuals are extremely overweight. You are considered morbidly obese if you are carrying 100 pounds of excess weight or more. Many cases of morbid obesity can be related to some type of eating disorder or some genetic factor.

But what is the best way to treat the morbidly obese? Many medical practitioners will often suggest that an extremely overweight individual lose weight by using more natural means like dieting and exercising. They may even suggest that they use some type of medication and some behavioral therapy to help them lose the necessary weight. The problem with these methods is that even though at times they can be quite effective for people that are mildly overweight, they are in general ineffective for the morbidly obese. It has been known for some time that it is incredibly difficult for very overweight individuals to lose all their excess weight. Only 5% of morbidly obese individuals succeed in losing weight through the use of non-surgical methods. The success rate for dieting and exercising is very low. Whereas surgical treatments for morbid obesity as an incredible success rate. An individual on average loses more than twenty-five to forty-four kilograms after the first year of surgery losing about 70% of their excess body weight.

Weight-loss surgery also markedly improves a morbidly obese individual's quality of life. For example, two-thirds of patients who suffer from diabetes before surgery, no longer needed their insulin pills to control their blood sugar levels after surgical treatment. Sleep apnea disappears in most cases and hypertension recedes in more than half the cases.

Of course there's always some risk in undergoing surgical treatment for morbid obesity. This should always be put into construction when deciding what treatment a morbidly obese individual should undergo. It is safer to lose weight through conventional means but as stated the success rate is low. If an individual's morbidly obese state is likely to lead to further medical complications then weight-loss surgery should be seriously considered as a last resort solution to deal with their problem.

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Morbid Obesity Problems Related To The Heart

Morbid obesity is a serious condition. Even though on the face of it some individuals that are morbidly obese seem to lead 'normal' lives, internally their body is going through turmoil.

The extra weight they are carrying is excessive and many morbidly obese people carry this weight for years and years on end. The body can only cope with so much pressure. If the period of excessive stress is maintained for too long, sometimes something will give. The body will fail to cope and a torrent of serious medical conditions will begin to affect the body.

So what kind of medical problems are related to morbid obesity?

Morbid obesity puts the must pressure on the heart. Some of the most serious illnesses that can befall a morbidly obese individual are related to the cardiovascular system.

The heart, over an extended period of time can become weak; too weak to function properly and can break down to cause congestive heart failure. The treaties present within the heart can build up a significant amount of fatty plaques which either harden and cause blockages in the heart itself or fall off to be lodged in other areas of the body.

Damage to the arterial walls of the heart can cause heart attacks and heart failure while blockages in other parts of the body which can result in strokes, abdominal aortic aneurysms and renal failure.

The list of illnesses associated with morbid obesity is very long. The body as a whole takes the brunt of the excess weight carried by a morbidly obese individual. Diabetes and hypertension can both exacerbate the extent of how these diseases affects an extremely overweight individual. They are both silent diseases that slowly affect a significant number of different organisms. The problems with these diseases are that they can remain undiagnosed for years on end until the damage they have caused to a morbidly obese individual becomes openly apparent. And in many cases when this happens it is too late and the damage results in further complications that can be life threatening. If you happen to be morbidly obese you have to be vigilant and make sure you visit a doctor to make sure that there are no underlying issues that can cause you major problems in the future. The problems related to morbid obesity can be avoided if you try to make sure that you do not put on too much weight and you remember to exercise regularly and eat healthily.

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Incredibly Serious Morbid Obesity Problems

Morbid Obesity is a serious medical condition that can threaten the life of an individual. Someone is considered morbidly obese if they happen to carry one hundred pounds of excess weight or if they have a BMI of 40 or above.

More than 12 million people in the US are morbidly obese and the numbers are growing faster every year.

Morbid obesity problems can result in some of the most complex and dangerous medical conditions that any single individual can suffer from. The effect of so much weight on the major organs can be extreme and can trigger a cascade of related medical conditions which can extremely lead to death. So what are the most serious of the medical problems related to morbid obesity?

Some of the most serious conditions can occur as result of silent diseases like diabetes and high blood pressure. They can on the body of the morbidly obese, slowly destroying the proper functioning of the major organs, until suddenly, a serious problem occurs. These subtle, silent diseases are probably the most dangerous condition that a morbidly obese individual can suffer from. While an overweight individual may appear on the face of it to be medically alright these diseases can be acting silently in wings damaging the important organs of the body until a serious condition arises.

Morbid obesity also has an immensely detrimental effect on the heart. It is strongly associated with various types of cardiac diseases ranging from slow acting, yet serious build-up of fatty plaques in the arteries (atherosclerosis) to life threatening cardiac rhythm disorders (malignant arrhythmias) which can result in sudden death.

But was very large also affects the cardiovascular system, the respiratory system and the gastrointestinal system. It is also responsible for causing complex and very painful forms of arthritis as well as a whole host of related orthopedic problems. Morbid obesity has even been connected with the increased incidence of certain types of cancers.

Been extremely overweight is not a disease that should be taken lightly. Even though a morbidly obese individual can live relatively 'normal' life the damage the condition is causing internally can result in serious medical complications.

Avoid becoming obse (much mess morbidly obese) at all cost. Been extremely overweight can be serious danger to your health. The diseases related to morbid obesity are diverse and complicated and some of them can lead to death. The longer an individual remains excessively overweight the more danger these diseases pose to their health.

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Problems Associated With Morbid Obesity

How serious is the condition known as morbid obesity? Is it something to really worry about or is it a condition that can be lived with? What are the dangers of the problems associated with morbid obesity?

Morbid obesity is a disease that always needs to be taken seriously. It is when an individual has a BMI equal to or over 40 or is carrying more than 100 pounds of excess weight. Morbidly obese individuals are not strictly overweight, they are grossly overweight.

There are a number of serious medical conditions that are strongly associated with morbid obesity, conditions that can become more acute the larger an individual becomes and the longer they remain excessively large.

Many of the illnesses associated with been extremely overweight works in the background, causing damage to the body slowly until it begins to break down. Some of these associated illnesses can result in sudden death, if they're not quickly and appropriately appropriated. For example, hypertension, high blood cholesterol and diabetes are extremely dangerous diseases for a morbidly obese individual to have. These diseases can work below the surface for years without being detected until they cause irreparable damage to a morbidly obese individual's body.

Fatty plaques can slowly start to develop in the arteries, after many years some of the arteries may begin to get blocked, which, if it happens in some of the arteries leading to the kidneys can trigger off hypertension. Hypertension is basically the constriction of the arteries through the body which can cause severe blood pressure what can result a myocardial infractions and strokes.

This is just a small example of some of the complications that can be caused by being morbidly obese. Morbid obesity problems are a constant scourge for those that are extremely overweight. It affects their quality of life in many different ways. Some people are affected psychologically and can become depressed due to their large size. Others are affected in their day to day activities, where they are not able to move around comfortably and some individuals are so overweight that it has completely restricted their ability to move at all. Problems associated with morbid obesity can seriously reduce a person's capacity to live life to the full and it must be avoided at all costs. The bigger you are, the more damage you cause to your body over extended periods of time. Morbid obesity is a dangerous and serious condition and it should never be taken lightly.

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How to Encourage Yourself to Finally Get in Shape

Let's face reality, for many of us, losing weight looks like such a challenge to get to the point that it looks impossible. Is it possible to escape that “up and down” cycle of losing, gaining and then regaining the same weight year after year?

Well, there is wise counsel available and no matter how impossible you have found it to be in the past, you can indeed shed unwanted weight and maintain good physical fitness without it being emotionally overwhelmed in the process. If you are struggling to get down to a healthy weight, or maintain what you have recently lost from, the following suggestions will serve as support to encourage you along your journey.

Maintaining a hopeful and positive attitude about your self-image will empower you to stay the course towards long-term healthy living. Beware of the belief that weight loss is short-term event. Your mental attitude has to be that weight loss is an extended term adventure. You are implementing alterations to your lifestyle that can certainly affect your life over years. A weight loss strategy is not something you follow toill you reach your objective weight. Sound counseling for life would advise that you embrace a program that you can take pleasure in for the rest of your life. You will by no means once more have to shed fat if you make permanent changes to your lifestyle.

The fact remains that many people can not just seem to stay focused on their particular weight loss program long term to see a change for the better, because they focus on the negative aspect of what they are not able to eat. If deprivation is a portion of the image, you are going to fall off the strategy at some point. The most powerful way to avoid feeling deprived is to liberate yourself by actually eating foods that you would normally eat. Make healthy choices of your favorite “unhealthy” foods. For example, if you like sweets, choose a fresh fruit salad with whipped cream, instead of eating cake and candy. It will amaze you how typically the substitution meets your craving and you feel happy. Amazingly, your body will naturally begin to crave healthier choices.

If you box yourself in a list of “do not do this” and “can not eat that”, you are only sabotaging your long-term success. Furthermore, this is probably the most crucial tip you will ever be told on deciding on from amongst extreme weight loss methods. No diet strategy is designed to last forever, therefore it is necessary to make adjustments for the most effectiveness. Rather than hiring someone to create a custom diet program just for you, there is generally the alternative of modifying a strategy for you. Some plans are successful for other people, but not for others. If you can take notice of the good as well as the not-so-good elements of the plan, you can then make adjustments that fit your particular lifestyle.

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Weight Problems, Obesity And How Social Networking Can Help

Diagnosing weight problems and obesity Obese people are at a greater risk of developing serious health problems such as: type 2 diabetes, high blood pressure, high cholesterol, bone and joint problems, asthma, restless or disordered sleep patterns, liver and gall bladder disease, depression and low self-esteem.

Myths and truths about weight problems and obesity There are many myths that people have discussed within the online community, and include:

  • Obesity is genetic, so there's nothing you can do about it. The truth is that some people are more prone to gaining weight than others, that does not mean they're destined for weight problems.
  • People who are obese or overweight should be put on a diet. The truth is that unless instructed by your doctor, treatment for obesity is not weight loss but stopping weight gain.

Causes of weight problems and obesity Understanding how people become obese or overweight, is an important step towards breaking the cycle. Many factors contribute to obesity have been discussed with the online community, and include of the following:

  • Busy families are cooking less and eating out more
  • Easy access to cheap, high-calorie fast food and junk food
  • Food portions are becoming larger
  • People spend less time actively playing outside, and more time watching TV, playing video games, and sitting at the computer

Body mass index (BMI) can be used to determine obesity, as it uses height and weight measurements to estimate how much body fat a person has stored. People have been discussing their BMI within online communities , where real people in similar situations come together, to circumvent negative feelings like disconnection and loneliness, and focus on improving self-esteem, understanding, communication, relationships, and peer support.

Healthy habits Make small, easy changes over time. The best way to prevent obesity and weight problems is to get the whole family on a healthier track. Making better food choices and becoming more active will benefit everyone, regardless of weight. Suggestions on social networking sites advise that family members take a walk together after dinner instead of turning on the tv.

Making choices Start by changing your eating habits. Cut back on fats, fast food, junk food, sweets, juice and soda. Focus on fruit as a treat. Keep a bowl of fruit out to snack on. Consumption should proportional and include a wide variety of fruits and vegetables, such as red food (beets, tomatoes), orange (carrots, squash), yellow (potatoes, bananas), green (lettuce, broccoli). Make breakfast a priority. People who eat breakfast are less likely to be overweight or obese, and focus on healthy choices such as oatmeal, fresh fruit, whole grain cereal, and low-fat milk.

Watch portion sizes People on social networking sites are discussing the strategies that they use to watching portion sizes. One of the most talked about strategy is limiting portions to the size of your fist. People who have found relief are advising others to read food labels. Information about serving size and calories can be found on the backs of packaging. You may be surprised at how small the recommended portions are or how many calories are in the dish.

Get moving Play active indoor / outdoor games. Regular exercise lasts your weight and can improve your insulin sensitivity. One of the easiest moderate-intensity activities is walking for 30 minutes five or more times a week, swimming or riding a bike.

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Lap Band Surgery Vs Gastric Bypass – Which One Is Right for You?

Many people struggling with their obesity and the problems related to it are often left wondering as to which bariatric surgery to choose for themselves. Most people would be interested in weighing the pros and cons of the two most popular bariatric procedures, lap band and gastric bypass, to make a choice. Even though any analysis of the two procedures can not replace a consultation with a reliable bariatric surgeon to choose the best option for oneself, it certainly helps one in attaining a general overview of the two surgeries.

The primary difference between the two surgeries is that while lap band surgery has been around for more than 30 years and has a high success rate, gastric bypass is a relatively new procedure that has gained popularity in the last years. Both the surgeries work on essentially the same principle ie limiting the amount of food intake. The dietary restrictions are essentially the same after both the surgeries. However, the technique employed to achieve this is different in the two surgeries.

Lap band surgery is a procedure that involves the creation of a small pouch in the stomach by placing a silicone band around the top part of stomach. This limits the amount of food that can be eaten and creates satiety by slowing digestion. On the other hand, gastric bypass is a surgery that involves the cutting and rerouting of the small intestine. In this surgery, the stomach is divided into two portions, an upper small portion and a lower larger pouch. This surgery also limits the amount of food eaten and reduces absorption of food by causing the dumping syndrome, also known as rapid gastric emptying.

The main surgical advantage of lap band is that it is a reversible procedure and does not involve cutting or altering any part of the stomach. It has a low mortality rate. There is a less chance of major complications and also a low risk of malnutrition. On the other hand, gastric bypass involves the cutting of small intestine and is therefore, a non reversible procedure. It also has a much higher surgical mortality rate.

The operating time of a lap band is around one hour and the patient may have to stay in the hospital overnight. The patient can go back to work in about a week's time, even though the total recovery takes about 6 weeks. On the other hand, gastric bypass procedure is more complicated, taking up to two hours to complete. The patient can expect to stay in the hospital for about 2-3 weeks and the recovery time may be extended to more than 3 months. The patient is also advised to join work after at least 2-3 weeks.

The major surgical disadvantages of lap band are that it may require more effort by the patient to facilitate the weight loss. Also, in certain cases, band slippage or erosion may occur. Gastric bypass is a much more complex surgery that may result in a variety of surgical risks including blood clots and infection. Other complications of this surgery may include reflux, dumping syndrome, ulcers and nutritional deficiencies.

The popularity of both these procedures can be gauged by the statistics that prove that a large number of people opt for these two weight loss surgeries every year. Thousands of people also rush to locations such as India, Thailand and Mexico for low-cost bariatric procedures. In fact, Lap band surgery in Tijuana was performed on patients much before the year 2001 when the surgery was approved by FDA.

Despite the statistics, many patients may still find it difficult to decide as to which bariatric procedure is perfect for them. Some of the things that may help you to make the right choice include joining internet forums on weight loss surgery, attending support group meetings and discussing your concerns with your dietitian or surgeon.

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The Right BMI Formula

What is the Right BMI Formula?

One of the most popular reasons why people in general do not compute their body mass index is because they think that the BMI formula is very hard to understand and follow. What they do not realize is that you do not have to be a rocket scientist in order to do get your body mass index. You just have to be mindful of a couple of things and you are good. Here are some of these things.

Different Units of Measurement have Different Formulas

When it comes to computing for the body mass index, the key does not rely on knowing how to convert kilos to pounds or meters to inches. It all relays on finding the right formula for the unit of measurement that your height and weight is already in. This can minimize the margin of error that might occur especially if you do not have a medical book at hand. For this reason, you need to become aware of the two types of formulas that exist for this task.

1. Metric Formula – This formula is used when your weight is in kilograms and if your height is in meters. In order to get your body mass index, the first thing that you need to do is to multiply your height to itself once which is equivalent to getting its squared value. You will then need to divide your weight to the value that you were able to get for the height or in other words, its squared value.

2. Imperial Formula – It is best to use this formula if your weight is in pounds and your height is in inches. The first thing that you will need to do is to multiply your height to itself or in other words, get its squared value. You will then need to multiply your weight to the number 703. You should get the value that you were able to come up with by multiplying your weight to the number 703 and dividing it to the squared value of your height.

What if Your Weight and Height are in Two Different Units of Measurements?

An easy solution for this problem is to convert either the height or the weight in order to ensure that they are both in the same unit of measurement. Your easiest option though is to use the internet since there are a lot of metric conversion and body mass index calculators out there. By using these calculators, you will not have to remember the two types of BMI formula that are mentioned above.

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BMI Calculator for Men

BMI Calculator for Men – Why People Do Not Use It

Believing that using a BMI calculator for men is not a good idea especially if your goal is to live a healthy lifestyle. This is because all of the reasons why men think that it is OK not to use this system are completely faulty. Here are some of the reasons why.

They think that it is useless

As crazy as it may seem, a lot of men think that knowing your body mass index is not that important. Some of them even go as far as to think that it is completely useless. What they do not realize is the body mass index of a person is a great indicator of how healthy he is. It is even more accurate than just simply taking a look at your body and deciding on whether you should gain or lose a couple of pounds. It can give you an exact value in which you would be able to figure out if you are obese or not.

They think that they are within the normal limits

This reasoning is also related to the fact that a lot of men out there think that they are not overweight or underweight simply because they are not feeling anything bad. They think that just because they can still do their daily activities and they do not feel stressed out or feel any type of fatigue, they do not have any weight issues. What they do not realize is that these two things are not really good indicators of health. You can still have the ability to do your daily chores and feel completely healthy while dying slowly inside because of an undiagnosed weight issue.

They think that it is hard to do and is time-consuming

In order for you to start using this type of calculator, the only thing that you need to do is to get your weight in pounds and your height in inches. Once you have this, the only thing that you have to do is to enter these values ​​and wait for the result. You will then need to compare the results to the normal values ​​and interpret it. All of these things can be done in under a minute since it is not really that hard to measure your own weight and height. As you can see, using a BMI calculator for men is either time-consuming nor is it hard to do.

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Killer Morbid Obesity Facts

What facts do you need to know about morbid obesity? What facts will open your eyes to the extreme dangers of being morbidly obese for extended periods of time? The growing problems is not just obesity, but it is now becoming one where individuals are becoming extremely obese.

Morbid obesity is becoming one of the fastest growing health issues of the modern age. Now, more than any other time in history, there are a larger proportion of individuals that are morbidly obese. Now, most people in the industrial world can afford to buy calorie-rich foods in excess of their dietary needs. And now there is a large food industry that can saturate the market with mountains of unhealthy foods.

The food industries have no real obligation to give people the relevant information about the serious dangers of certain foods. It is not in their financial interests to warn people of the hidden hazards in their foods. Many food veterans deliberately hide the negative facts about the impact of their food products. The consequences of this continued acts of misinformation is the global increase in the cases of morbid obesity.

But what is morbid obesity, how do we define this condition?

Morbid obesity is when an individual has a Body-Mass-Index (BMI) of forty or over. In the United States more than 13 million individuals are considered to be morbidly obese.

It is a condition that has a number of very serious health related problems. Even although extremely overweight people may feel relatively 'normal' the pressure that they putting on their bodies are often quite life-threatening.

The excess weight puts a lot of stress on the heart and this can lead to a number of serious complications ranging from cardiac disease to cardiovascular disorders such as high blood pressure. This can then result in further complication such as strokes, gastrointestinal disease, arthritis, respiratory abnormalities … the list goes on and on.

But with all these related diseases lurking in the background, many morbidly obese individuals can lead 'normal' lives. However, been morbidly obese does drastically decrease an individual's quality of life. They are unable to move as well as they should and many often do not like the feeling on been very overweight.

The simple fact is that carrying too much excess weight is very dangerous. An individual should attempt to control their caloric intake making sure that they are not consuming more calories than they are burning in their everyday lives.

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The Fastest Way to Calculate Your BMI

Even though the body mass index formula is not really that time-consuming to follow, you need to become aware that certain methods out there can allow you to calculate your BMI at an even faster rate. If you think that doing things manually and automatically is not really that different from each others, you need to consider the procedures that you need to take when doing things manually. Here are the procedures.

Guidelines in Ensuring the Accuracy of the Results

The first sets of equipments that you need to gather are your measuring tools. You need those tools that can measure your height and weight accurately. You also need to make sure that they are calibrated. Another thing is that you need to check if they are broken or not especially your weighing scale. Broken weighing scales are the worst because the results can be the farthest thing from the truth.

How to Choose the Right Types of Measuring Equipments

When it comes to calculating for your body mass index, you need to remember the units of measurements that your height and weight should be in. If your weight is in pounds, then your height should be in inches. This is the best way to ensure that your height and weight under the same unit of measurement which can either be in imperial or metric system of measurement. If your weight is in kilograms, your height should be in meters. This means that if your equipment is designed to measure your weight in pounds for example, then the equipment that is designed to measure your height should be calibrated in inches.

The Conversion Factors You Need to Watch Out For

There are times wherein the only measuring equipment that you have are calibrated in different units of measurement. For example, your weighing scale is calibrated in pounds and the height-measuring device that you have is calibrated in meters. When this happens, the best thing that you can do is to convert these units. You need to remember that 1 kilogram is equivalent to 2.2 pounds and 1 meter is equivalent to 39.3 inches.

The Fastest Way to Calculate Without Remembering these Guidelines

The fastest way around this task is to use a body mass index calculator . These calculators are available online and most of them are paired with conversion calculators that can help you convert units easily. With the use of this application, you will be able to calculate your BMI in just a matter of seconds.

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Life Threatening Morbid Obesity Problems

Morbid obesity is one of the fastest growing medical issues of recent times. More and more people are becoming excessively large due to more sedentary lifestyles and the easy access of junk food.

An individual is considered morbidly obese if they have a Body-Mass-Index (BMI) of forty or over. These individuals are incredibly overweight and the excess fat they carry around with them has serious life-threatening consequences.

So what are the problems associated with morbid obesity?

The list of medical issues related to the condition is immense. This is because every area of ​​the body is adversely affected when an individual is excessively large. Every major organ is stressed and strained to the point of possible breakdown within the body of a morbidly obese individual. The number of problems related to morbid obesity are awful. From persistent and minor diseases like hypertensive and diabetes to more obvious conditions like cardiac disease, respiratory abnormalities, gastrointestinal problems, renal failure, hormonal disorders, arthritis … the number of diseases is almost endless.

Any one of the diseases could lead to complications which could have been life-threatening. The longer an individual remains excessively large the higher the likelihood of them developing a life-threatening disease.

Of all the problems that could affect a morbidly obese person, the diseases to watch out for are the minority ones. Diabetes and hypertension can be extremely life-threatening if it is not diagnosed in time. For example type II diabetes (which occurs when the glucose level in blood is too high) is related to other risk factors such as high blood pressure and cholesterol which then leads to more serious illnesses such as coronary heart disease and stroke. Morbidly obese people are more likely to develop diabetes and as a consequence they are more susceptible to the many complications related to the condition.

Morbid obesity is a very serious life-threatening disease and everything should be done to treat it as soon as possible. There are a number of steps that an individual could take to ensure that they do not become too obese. They need to make sure that they remain as active as possible. They should try and adopt some kind of exercise routine or better still regularly participate in some kind of sporting activity (of course they should seek professional advice first before undergoing a fitness regime). More importantly they should make sure that they have a healthy diet. Their diet should be balanced, containing a variety of fruits and vegetables. Processed foods should be limited and they should make sure that the amount of food they eat is within their recommended daily calorie intake.

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Childhood Obesity A Growing Concern

Weight problems in children is really a moral concern – each of our options we choose in everyday life. Childhood obesity is actually a really serious problem that everyone, as parents, need to deal with. Obesity is actually a significant public health problem. It is a big health worry in the USA. Childhood weight problems are now accepted as a public health disaster in the USA. Childhood obesity is a situation stealing youngersters of health and fitness, and in some cases leading to children to pass away ahead of time.

Childhood obesity is really a worldwide health issue with no one cause and with out a single answer. It is the root cause of numerous symptoms and illnesses. It is linked to the enhanced threat of heart diseases in grownup life. Childhood obesity is often triggered by numerous distinct factors. Childhood obesity is caused by kids consuming way too many additional unhealthy calories but not engaging in sufficient physical exercise.

Childhood obesity is usually brought on by different things like shortage of physical exercise or inadequate diet. It is not the only new problem to originate from the present day child's eating habits of soft drinks and sweet snack foods. Consuming sweet beverages, watching television, and enjoying sugared drinks are among the behavioral variables that give rise to weight problems in children. Physical exercise is essential for all those kids to support burning off surplus calorie consumption.

Childhood obesity is associated to elevated blood pressure levels, elevated overall cholesterol levels, elevated levels of insulin resistance, and sleep apnea. It can also be an element related to orthopedic problems and emotional health issues.

Parents can assist in avoiding non-active kids from turning into lazy grown ups by stimulating health and fitness. Parents will be important in the genesis of early on weight problems in children prenatally, genetically, and through family impacts.

In the USA, approximately 20% of youngsters between the age range of 6-11 are believed to be obese. Do not forget that obesity is a lot more than simply being a very little over weight, it really is considering significantly over weight, and can result in serious health issues. Recent surveys show that 25% of kids aged two to five years are actually over weight and that over weight toddlers and infants have an elevated risk of obesity and related health issues in later life. Understanding about the issue and prospective solutions is the first task to help combat this issue in your own home. Lastly, the occurrence of diabetic issuesought to be considered in all of the dangerous obese kids. Whilst overt diabetes type 2 mellitus is uncommon in early childhood, glucose intolerance and hyperinsulinemia are almost universal in dangerously obese youngsters.

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