Obesity: One Step Toward Reducing Childhood Obesity

Would you be shocked to learn that nearly 20% of children and adolescents are obese? This is a relatively new phenomenon which has occurred in a mere 40 years. What could possibly account for such a dire situation?

There are of course many factors that come into play but there is one lifestyle development that has occurred had the greatest impact on this frightful situation with our kids.

That 'lifestyle development' is the rate at which children, especially adolescents, are consuming sugar sweetened beverages!

According to government statistics, our youngsters are taking in an average of 300 calories per day from drinks that have been sweetened with sugar! That's an “average” which means many are taking in more that! That's between 10 and 15% of the recommended caloric intake for many kids! In sugar!

Sugar is classified as one of the “empty calorie foods”, which means it is high in calories but low in nutrition. It has no protein or vitamins or minerals. It brings nothing “to the party” except calories (and possibly a craving for more sugar and a deterrent from eating more healthy foods).

A single 12 ounce can of soda contains a whopping 9 teaspoons of sugar! That is more than anyone needs … and how many cans of soda are your kids (and you) drinking every day?

Some people say they need sugar for energy. Well, let's look at that. All foods contain energy, and each releases it at a different rate. Sugar has nothing in it but … well, but sugar … so it is absorbed into the blood stream quickly and may indeed provide a burst of energy.

However, that energy dissipates very quickly, leaving you down and out, and in need of something else to pick you up again. It gets out of control in a real hurry.

Remember, we're talking only about sugar and weight. We're not even considering its effect on other health issues, such as nutrition, teeth, sleep and attention patterns, bone density, diabetes, headaches, caffeine addiction (because of the high levels of caffeine actually found in soft drinks), and emotional disorders, to name but a few of the many conditions in which sugar has been implicated.

The problem of obesity among our children because of sugar-sweetened beverages is a problem with an easy solution:

Stop drinking the drinks! This is of vital importance.

You can simply not allow your young children to consume these drinks. It may be more difficult convincing the teenagers. It's important because though so you will have to come up with a trade-off to make it worth their while.

Trade them sugary drinks for car time, extra privileges, more allowance, coupons to “buy their way out” of Saturday morning chores … whatever works. This is important. You owe it to your kids to help them break this bad, bad habit.

Until next time!

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Obesity: Keeping Perspective

Obesity is not good for you! There is absolutely no question about that. However, let's talk about it. It's easy to become overwhelmed by a problem; if the problem is all we think about, all we focus on, all we talk about.

Consider these points:

Your weight is a health problem and may be hurting your social life and family life too. Most likely you acknowledge that you've got to come up with a plan to take back control of your life.

In the meantime, do not allow obesity to “take on a life of its own”. Your weight is a part of who you are at this time in your life (and sometimes it always has been) but your weight is not you! The you inside needs to be nurtured and preserved and protected from that bully on the outside! We'll deal with the bully in time. For now, make amends to the real you inside! You are wonderful and valuable and have a lot to give!

Do you know that your constant internal berating of yourself may be contributing to your weight? You may have conditioned yourself to eat for comfort from your own criticism … and you do not even know you're doing it.

For one day at a time, resolve to not think of yourself as a fat person. You do not have to think of yourself as a thin person … just do not think about your weight at all. Think about your hard work, and your contribution to your family and your hopes for your kids. If you were thin, you'd run your life the same way … you just would not be sucking up all of your energy thinking about your weight all the time.

You are a mature person, entitled to your own thoughts and free to make your own decisions. If you choose to ignore your weight, you can do that. (Just agree also to stop fussing about your weight to yourself or others.

If you decide that you want to lose weight and are ready to make a commitment, three pieces of advice:

Choose a program that teaches you how to make lifestyle changes. Do not buy into a plan in which someone else provides for your food on a weekly basis or requires a weekly or monthly meeting (which you pay for) at which time you are evaluated and appraised for loss or buoyed up because you “failed” . Are you going to need that intervention all your life? I do not think so.

Avoid diets that exclude entire food groups (such as meat), or focus on a single food group (such as protein). They're unbalanced and will not work for long. They'll hurt you in the end.

Do not buy into a plan that requires you to eat different foods than your family. That's a counterproductive and non-sustaining plan!

Bottom line is, you can lose weight. You most likely will need to make lifestyle changes but they will be good for your and family, now and forever!

Until next time!

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Weight Loss Surgery – Signs That You Need It

In some cases it becomes difficult to treat severe obesity so in those cases weight loss surgery can be of immunity help. Weight loss surgery restricts the food intake by interrupting the digestive system. As there are many serious concerns associated with certain procedures of weight loss surgery. Before you make up your mind first you need to talk to your doctor and gain all the information regarding the surgery.

The following points will help you in making your decision whether the weight loss surgery is an ideal option for you or not:

· You are suffering from high obesity related risks diseases and it can even cost your life.

· Are you familiar with the procedure of weight loss surgery?

· Are you fed up of leading an isolated life because you feel embarrassed in public? And now you are committed to bringing a healthy change in your lifestyle.

· Are you informed on what kind of changes you need to bring in your life? Are you willing to make all those adjustments before and after the surgery? (Dietary restrictions)

· Are you being informed with serious complications which may happen after the surgery? Moreover, do you know there is no such guarantee that you will loose weight?

· Are you willing to follow a regular medical check routine for a long time after the surgery?

· Have you ever undertaken any conventional techniques of weight loss. For example calorie controlled meal plans, regular exercise, and a healthy diet plan.

We will help you to have a clear picture of all the benefits and risk factor of the surgery.


· Rapid and continuous weight loss- After the surgery is carried out, mostly patients lose tremendously amount of weight and it lasts for the next 18 to 24 months. But sometimes many patients drastically regain the lost weight.

· Positive results of surgery help in bringing a new lease of life for those people who were severely overweight. In addition to this, weight loss surgery may resolve many diseases that are related to obesity:

· Diabetes- The blood sugar level becomes normal then it decrees the dangers of dying with diabetes.

High blood pressure – It significantly lowers the dangers of cardiovascular events.


You may suffer from nutritional deficiencies like anemia and osteoporosis. But it can be cured if you take proper diet of vitamin and mineral.

After undertaking the weight loss surgery you need to be careful in your eating habits for at least six months. If you start eating too much it can cause you severe pain under the breastbone. In the first three days after the surgery you can not eat anything. Later you will follow a specific diet plan for over 12 weeks. The development starts with liquids and after soft foods will be added to your diet routine. Initially, you may feel few changes in your body as it will take few months to get used to the sudden weight loss.

Side affects of the surgery:

· Body aches

· Low stamina

· Sin irritation

· Hair loss

· Vomiting

· Blood clots

· Diarrhea

· Excessive sweating

· Bleeding stomach ulcer

· You will face problems in digesting certain kind of foods.

· Gallstones

· Dehydration

We can eliminate some of the side effects of the surgery only if we follow the strict instructions of the doctor. A psychological assessment is essential by doctors to assess your response after the weight loss surgery. Most surgeons demand patients to show a strong motivation level with a proper understanding of the diet plan, exercise and medical procedures that should be followed after undertaking the surgery. In addition to it, regular studies are connected to ascertain the progress of your heart. Just make sure Nutritional analysis of your food intake is a must both before and after the surgery.

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Don’t Blame Me: It’s All in My Genes!

Genetics and Weight

There have been great strides made in determining the genetics of obesity. To date, many genes have been attributed to the control of body weight, metabolism, appetite and body fat distribution. To date, over 500 genes have been associated with obesity with 30-40 genetic sites identified as having a very strong link. These genes influence the complex biology of body weight by controlling appetite, metabolism and body fat distribution. Genetic researchers emphasize that weight gain generally occurs when people burn fewer calories than they consume.

Genes, personal choices and a society that encourages high calorie foods and discourages exercise all play a role in body weight. But, genetic differences may explain why some people gain weight despite a healthy lifestyle while others stay without without exercising much or paying much attention to what they eat. Researchers believe that we can learn a lot from people who are genetically resistant to gaining weight, but currently, there is little practical advice.

Eating Throughout the Years

Because of our genes, our hormonal systems are almost identical to those of our ancient ancestors. Very little has changed over the generations. Unfortunately for us, our environment has changed even if our hormonal systems have not. No longer do we need to forage for nuts and berries; no longer do we need to kill our dinner or go without. There's McDonald's, Snickers bars, bags of Doritos, Ben and Jerry's, and a car to get us to the restaurant or grocery store. “Becoming obese,” says obesity expert Dr. James Hill of the University of Colorado, “is a normal response to the American environment.”

It's an environment created by the industrial revolution. Before the industrial revolution and all its advances in agriculture, transportation and processing, granulated sugar was extravagance. Ice cream was a delicacy. Anything requiring refrigeration implemented only for the wealthy (or those in very cold climates). It all changed almost overnight, given the context of human history: suddenly, high-calorie, high-fat, high-refined sugar foods were inexpensive and readily available.

The Era of “Super-Size Me!”

And we like those foods. We want more; we want more for our money. Think of “super-sizing.” A double cheeseburger for 99 cents! A 48-oz. Coke for only a dime more than a 32-oz. Coke!

Seems like a bargain, right? But does “more” mean “better?” We are paying a price for all that “free” extra food. Sugars and fats bombard our poor hormone systems. Our genes can not keep up with the changes.

Eat like a caveman!

Many nutrition experts today recommend that we eat the way our ancestors did thousands of years ago. Dean Ornish, creator of the diet that bears his name, has said that thousands of years ago “It was survival of the fattest.”

But things have changed. Back then the problem was finding enough food to avoid starvation. And different cultures had different diets. The Inuits of northern Canada had (and have) a high-protein, high-fat diet, the better to insulate their bodies during the long, hard winter (the body burns that fat for heat, and keeps itself alive). The ancient tribes of Africa, Mexico and India adhered to a whole-grain, high-carbohydrate diet. Either way, the bottom line was the same: Many different diets resolved in hormonal balance and lean bodies.

But today, we look for a “one-size-fits-all” solution. That's why so many diet books contradict each other. Different authors select the diet of a particular ancient culture to match the diet they're writing about. This anthropological basis for dieting falls short in the fact that it does not take hormones into consideration at all. Obesity today is caused because the food of our civilization disrupts the delinquent hormonal balance we are genetically programmed to have.

“Genetics loads the gun. Environment pulls the trigger,” says obesity guru George Bray.

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Are You Worried That You Look Overweight?

TV advertisers must think they're in paradise. On one hand most people are firmly convinced that they are not so stupid as to be influenced by advertising – especially TV ads. On the other hand there's much evidence to show that the billions of dollars spent on TV ads really do get consumers to do what advertisers want them to. So it goes on-consumers are happy, convinced they are not manipulated; businesses are happy to sell the goods consumers say they want; and of course advertising agencies are content that both consumers and businesses are happy. One of the results is that more people are becoming overweight.

Much TV advertising focuses on encouraging us to eat fast food. It's food lacced with salt, sugar and fat, because our bodies are programmed to crave such basic substances. The success of the advertising leads to the physical presence of myriads of fast food outlets. Drive down any commercial street in North America today and marvel at the number of places where people can eat cheaply and quickly. And not just because they're hungry. People are conditioned to eat when they're not hungry because they want to satisfify their cravings for salt, sugar and fat, they want to be sociable, or just out of habit. The end result of all this eating is a lot of overweight people. Most of them also worry about their looks, their health, including an increased chance of heart disease, cancer and a host of other diseases. And most of them blame themselves. They feel guilty about their out-of-control eating habits.

What should you do if you're worried about being overweight? If you're a woman, give yourself a break. A Glasgow University study showed that women bank workers were ten times more likely to consider themselves overweight than their male coworkers. In reality, 39 per cent of the males and only 20 per cent of the females were judged overweight, based on their Body Mass Index, used by doctors to assess if patients are overweight. Many women who are a perfect weight for their height see themselves as overweight. That's probably because skinny fashion models are being promoted as role models for women.

You should start acknowledging that you are being influenced by ads, by the physical presence of fast food restaurants and often by your friends. Take seriously the idea that it's a very heavy processed food that makes people obese. If we ate more whole grains, vegetables and fruits we would have fewer weight problems. These foods are not loaded with excess amounts of salt, sugar and fat. But there's not so much money to be made selling apples as in selling highly processed foods. When was the last time you saw an ad for apples? Of course, just blaming fast food sellers and fashion magazine editors will not reduce anyone's weight. But it will help people who consider themselves overweight to gain a better perspective. You can understand that while the blame is not all yours, you alone can solve the problem.

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What Is Obesity?

Obesity is a classification within the weight categories where your body fat content is at a high risk on your health and life, and away from the obvious physical disadvantages, being obese could in fact be something a lot more than just a dangerous unhealthy lifestyle, there may be complications within the roots of your family in which the underlying problem of weight is passed on through generations in the family genes. In other words, if a couple, together wanting to produce a family, are classed as overweight then the opportunities of producing obese children because of these genetic disorders within them is of a reasonably unfortunate chance.

If asking yourself 'what is obesity, and' will it affect me 'plays a daunting part in your sub-conscious then do not waver at the idea of ​​visiting a health professional or your GP because such a step could be cruel to avoiding this type of risky lifestyle. Being shown the right road to go down at an early enough stage of an already border line health risk situation could actually create that change around bad events yet to occur, like diabetes. Preventing such diseases is capable if you hold an active and healthy lifestyle that includes a good source of vitamins and minerals.

Being overweight is a situation that an individual will be aware of without being told by anyone else, but in order to start a change before things turn in the direction of obesity you need to tell yourself the options and you must want the change in order for it to be reachable and achievable.

Defining what is obesity, as mentioned earlier, does hold other complications than just a bad eating lifestyle because you do need to want a change in order for it to happen so if your state of mind is not in the right place then speaking speaking to a psychologist or even your GP will help you to see the bigger picture. There is no point in burying your head and just wishing things were different, because living in a world of happiness with the dangerous weight you are at is only going to last in your head, it's not going to be a reality in the long haul of things.

Do not set yourself too much a weight goal to reach, be realistic and make notes of the pounds lost each week and what you had to eat along with any physical activity, even if cleaning, was done that week. See where you do well and where you do not, this will help you get a better idea of ​​what weight you want to, and will, achieve through this lifestyle changing diet that suits you. You will be asking yourself, what is obesity doing in my precious life.

Once you start to see these physical changes your mind will do a complete U-Turn towards a happier 'head-held-high' you.

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Reduce Obesity Via Surgery

In today's cosmopolitan world being thin is an asset and being fat is a ban. In the true sense being in the ideal weight range and having adequate energy to perform your duties is the best situation. But India is following a trend of other developing countries that are gradually becoming more obese.

Urbanization and rising income have replaced physical activity with servant and appliances, desk jobs have increased and manual work has declined. This results in excess calories and accumulation of fat in the body. Getting fit and looking great is among most people's to do list and if we analyze internationally the trends of fitness is caching up and people are more aware and open to opt for latest new world technologies which are medically correct and proven to deliver fast and long term results in getting back to shape. These help to fasten the results and keep one's motivation up to get the desired results. Following are a few latest new world technologies which can help in figure correction and body sculpting in a faster and healthier manner.

The latest technologies used to treat conditions are:

Weight Loss Surgery:

If you are overweight or obese, and have failed multiple diets, then you might be considering surgical treatments that could help you lose the weight and keep it off.

Most patients who undergo gastric bypass, or some form of gastric banding procedure, do lose weight. Many lose a lot of weight. But this massive weight loss brings problems of its own.

Bariatric Surgery:

Bariatric Surgery also termed as Weight Loss Surgery or Obesity surgery is an option to those men and women who have tried all means of losing weight, like exercise and dieting. It is a secure and successful form of treatment for too much weight problems as many satisfied patients will confirm. However, it is not something that you go into lightly. We have put together a comprehensive guide to obesity surgery which is designed to help and advise you. This is a serious decision and one that will permanently change your life so it is imperative that you have all the information you need before making that decision.

Obesity Surgery:

Obesity Surgery is not only meant for flaunting those skinny models like looks, rather it's a procedure which protects you from several other life diseases. Since, Bariatric Surgery gives you the shape you crave for since long and procedure involve, and hence also considered as Cosmetic Surgery.

Gastric Bypass Surgery:

A gastric bypass is a multipart procedure which involves dividing the stomach and small intestine. It falls into the limiting / mala absorptive category of obesity surgery and involves two stages – reducing the volume of the stomach to restrict food intake and then, rearranging the small intestine to affect the absorption of food.

There are two techniques available for gastric bypass:

• Open surgery

• laparoscopic surgery

Laparoscopic surgery:

Minimally invasive surgery (MIS) is also known as laparoscopic surgery. It is done using specialized instruments, miniature cameras with microscopes, tiny fiber-optic flashlights and high definition monitors through punctured holes that require only a stitch or two to close.

Laparoscopic surgery includes operations within the abdominal or pelvic cavities, whereas keyhole surgery performed on the thoracic or chest cavity is called thoracoscopic surgery. Laparoscopic and thoracoscopic surgery belong to the leader field of endoscopy.

Laparoscopic surgery is not for everyone, however. It's a major procedure that has risks and side effects and requires permanent changes in your lifestyle. Before deciding to have Laparoscopic surgery, it's important to understand what's involved and what lifestyle changes you must make. In large part, the success of the surgery is up to you.

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Fighting Obesity By Eating Clean

Obesity is a growing national problem for the entire United States. Each year, more and more people are being diagnosed with clinical obesity. In under a decade, deaths related to issues arising from being overweight have risen to such a degree that the disease is now one of the leading killers in the country. Things have become so dire that for the first time in history, the succeeding generation has a statistically lower projected lifespan than its parents.

Even though many obese individuals are aware of the dangers of their condition, only a very small number are even attempting to rectify the situation. Unfortunately, many of their attempts to lose weight fail and backfire. They'd go on crash bills then later rebound and binge. Not only do they regain all the fat they may have lost, but they also end up being bigger than before they started.

What people do not understand is that for any changing change to take effect, a complete lifestyle change is called for. The combination of regular exercise with a balanced diet can dramatically improve the health, performance and appearance of committed people. One of the most beneficial things a man or woman can do for his or her body is to start eating clean and healthy food.

Without even restricting the amount a person eats, simply switching to clean cuisine has immediate weight loss effects. This is because healthy, natural meals without a lot of additives are inherently lower in calories than its “dirty” equivalent. While a couple of fried chicken pieces from the local fast food joint may have up to a thousand calories combined, you would need eight or so grilled chicken fillets to even try to match that number.

Clean cuisine is also stuffed to the brim with vitamins, minerals and other essential nutrients. By contrast, junk food is so over processed that they're often nothing more than sugar in colorful form.

Better taste is another advantage of eating nothing but healthy, natural food. The best clean eating diet recipes are absolutely bursting with flavor. A lemon and rosemary infected slice of baked tilapia is sure to taste a million times better than a mass produced patty from a random burger place.

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Escape From Obesity – Risk of Obesity

Recent study has found that obesity has grown form 1980's, not only in the United States but all over the world. 1 in 10 adults in the world are obese, with the worst affected county is United States, followed by New Zealand and Australia in the second place and United Kingdom in the third place.

What causes obesity?

The main reason which is linked to obesity is overeating. Since the world today is a globalized world people can purchase and eat foods from all over the world. Backed up by increase in foreign travel where travelers taste new cuisines and foods, it fuels the need for food to be imported. The larger choice of foods in growing supermarkets leads to people buying more foods than what they need. Mentality of eating it before it goes bad leads to increased food intake and stretching of the stomach. Making people eat more food than what they can handle.

With most people relying on public transport and private transportation, the movement that people used to do has lowered. Not moving enough, not burning excess calories will mean that the excess foods are transferred into fat that is stored on the body.

Risk of Obesity

The risk of obesity can be varied depending on the person. Some risks are difficult in moving, trouble when getting up and feeling out of breath. Diabetes, high blood pressure and other dangerous diseases can lead to lower life expectancy and death if not treated.

Escape From Obesity?

Eat less and exercise more? Yes. There is no science to it, the less you eat if you overeat, or if you stop eating fatty sugary foods and move around more such walking, running, hiking, dancing, you will lose weight.

Does not work!

There comes a time when you have tried diets, exercise and noticing works. The next option is to consider products that you can buy in shops or over the internet which have proven record of helping people lose weight. The products are endless and you should chose with care which product you go for. As with all weight loss products it is important to state that it is not wise to purchase them on auction sites as they may be fake and the ingredients may not be the ones that have been stated on the package.

The only thing you have to lose is to lose your weight!

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If You Had What I Have On My Plate You Would Be Obese Too!

I know you have heard the expression, “I've got too much on my plate”; well, unfortunately the expression can now be taken in two ways. Stress is one of the greatest reasons for obesity in today's world. People, like me, who deal with a lot of stress tend to have too much on their plate, which in turn causes them to put to much on their plate. I understand this all too well as I am a victim of stress and obesity.

Thirty percent of Americans suffer from obesity. The top 10 states listed are as follows:

• Mississippi 33.8%
• Alabama 31.6%
• Tennessee 31.6%
• West Virginia 31.3%
Louisiana 31.3%
• Oklahoma 30.6%
• Kentucky 30.4%
• Arkansas 30.1%
• South Carolina 29.9%
• North Carolina 29.4%

Stress Affected by Loss of Jobs

I live in a small town south of Montgomery in Alabama. Montgomery is rated as being the fattest city in Alabama. I do not have the facts on why Alabama has one of the highest ratings for obesity but, I suspect it has a lot to do with the economy and other factors such as Alabama's ranking of being 48th on an educational level. Due to the economy Alabama educational budgets have fallen short in the last two years and many educators have lost their jobs. Books and educational equipment needed to keep up with the standards have not been up graded. Schools are closing down and some schools have to be integrated into one. We all know that integrating several schools into one area causes over-crowding classes. Over-crowding classrooms limit the teacher's ability to reach individuals. For as long as I can remember Alabama has been behind in education and just about the time the state has started to catch up; the economy issues hit.

Educational jobs are not the only jobs to be eliminated. Many factory jobs and small businesses have shut down. New industries that have come to Alabama have had to lay off workers and resort to operating with skeleton crews.

Stress Affected by Lack of Medical Resources

A lot of Alabamians do not have proper health insurance or health care due to the economy and lack of jobs. Needless to say Alabama is not the only state suffering. American has whole has issues with medical issues. But I use my own state as an example because Alabama ranks high as having the worst issues out of all other states.

Stress is What We have on our Plate

By now everyone has read and researched the facts on stress being the main cause of belly fat. So when you look at all the obese individuals in America you will see a lot of big bellies. I bet if you rank this you will find that over 50% of obese individuals have belly fat, therefore stress is a big factor causing obesity.

It seems to be simple resolves the issues- reduced the stress on our plates and then reduce the food on our plates.

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Leptin Fights Obesity?

Studies show that the numbers of people being obese is growing more and more over the years. This was generally caused by people's lack of knowledge on healthy ways of keeping themselves fit and the fact that most people have poor lifestyle. But due to continuing study made by experts, they have stumbled upon the newest way of shedding off those unwanted fats. This is through the help of Leptin Supplement. Leptin is a kind or type of hormone that was known to have an effect to the regulation of energy intake and processes that includes your metabolism likewise your appetite.

Leptin was said to be effective in controlling your appetite by making you feel full without eating too much. Thus, Leptin plays a major role in controlling your appetite. However, there are some cases in which other obese people were seen to have high levels of Leptin in their system. These people is said to be Leptin resistant. People that are Leptin resistant would more likely be obese even when there's higher concentration of Leptin in their body system. This is why taking Leptin supplement was able to be effective to some people but certainly Leptin supplement will not be effective for all.

Due to the Leptin supplement effectiveness to some people, taking Leptin supplement can still be considered as an effective way to fight obesity. Here are some ways on how taking Leptin fight against obesity:

• Typically, people who have normal amount of Leptin in their system were known to have reduced craving for food. One of the main reasons for obesity is improper diet. People who are obese can not control their cravings for food. This is why Leptin supplement is a good weight-loss agent.
• People who have normal levels of Leptin in their body are said to have effects on metabolism. Obese people have problems with their metabolism. No matter much effort you may exert on exercising, you can not achieve weight loss if you have problems with your metabolism. Here, taking Leptin supplement to help you correct or improve your metabolism is advisable.
• Leptin supplement also affects the energy expenditure of the body. Taking supplement may allow your body to have more energy to do more work in a day. Thus, you can burn more calories.

Although the results of the various studies made to determine the real effects of Leptin to the body's weight loss vary depending on a person, you can still regard this protein hormone a good way to reduce the weight as it still works with other people. Leptin could have been a good way to end your frustration on a healthier and sexier body. However, due to its varying effect to different people, it would be best to ask for professional advice of your doctor first before taking its supplement. This will allow you to understand more clearly its functions without any false misconception that can definitely be a health risk. So if you are trying to shed off some fats, consider Leptin only if you have your doctor's guidance.

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Stop Obesity at It’s Cause – Lose 28lbs in 28 Days!

With the weight loss for life program, you will find that your excess weight will start to disappear- if not TOTALLY be gone – at the end of 4 weeks. You will be anxious to spend more time with your friends and family showing off your results. You will feel and look better, and your self-confidence and self-esteem will go through the roof! Plus, you will never have to worry about having a serious weight problem again.

The Weight Loss for Life Action Plan is designed to be an easy-to-use program that can be integrated into the privacy of your home. You do not have to worry about making time-consuming gym visits, expensive spa appointments, or enduring the painful and risky side effects of the popular medical procedures available (ie lyposuction). Instead of being a walking billboard for the latest weight loss treatment, this program will help you become the envy of your friends, family and collections!

This Program will expose the myth of the proposed weight loss offered by the over-the-counter products, worthless diet plans, and useless exercise gadgets. This book will help you to accomplish your goal of taking the weight off permanently and safely, without having to waste your time and money on products that just do not work. It teaches you the reasons why you have been unsuccessful with previous programs and the steps to take to achieve your goals!

This is not some expensive 'fad diet' or 'out-there-method' that will not work. The Weight Loss for life program is a real program about winning the war with your weight problem, and you are not going to find this information anywhere else. You will learn what things you are doing that contribute to your weight gain and what simple steps to take to stop them. The easy-to-follow and step-by-step instructions make it easy to use for anyone of any age! You can stop wasting your money on starvation diets and throw away all of the expensive supplements that you have been using, which have not given you the permanent results you seek and desire.

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Childhood Obesity Starts in Infancy?

One-third of 9 month olds and 2 year olds are overweight or obese in the US according to lead investigators, Brian Moss, of Wayne State University (Detroit, MI) and William Yeaton, of University of Michigan (Ann Arbor, MI) in the American Journal of Health Promotion.

The investigators used data from a study called the Early Childhood Longitudinal Study-Birth Cohort. The study followed 8900 babies born in 2001 and collected information such as the children's weight and height as they aged. Moss and Yeaton compared the measurements of the infants at 9 months old to the measurements of the same babies at 2 years old.

The babies were categorized by weight using the Center for Disease Control (CDC) growth charts, which compare a child's weight and height to other children of the same age and sex. Babies in the 95th percentile of weight were categorized as “obese,” while babies in the 85th to 95th percentile were counted as overweight.

Moss and Yeaton observed a number of trends. By 9 months, 15.2% of babies were overweight and 16.7% were obese. In total, nearly one-third of 9 month olds were obese or overweight. When those same babies were re-examined at 2 years, 14% were overweight and 21% were obese. The total number of infants overweight or obese had risen from 31% at 9 months to 35% at 2 year olds.

Babies who were obese at 9 months old tended to remain obese at their second birthday, and the majority of normal weight infections maintained their normal weight status. Seventy-five percent of infants who were considered normal-weight at 9 months remained normal at 2 years; the remaining 25% became either obese or overweight.

Approximately 44% of obese 9 month olds remained obese at 24 months, 37.6% were normal, and 18% improved to the overweight category. The good news is that 55% of the heaviest babies slimmed down as they aged, meaning overweight babies do not make overweight toddlers or children. Babies who were overweight at nine months had a 50 percent chance of being normal weight at age 2. More than 28 percent of overweight infants ended up obese by age 2.

Childhood obesity has more than tripled in the US over the past 30 years. Children who are obese are likely to become obese adults with significant health issues, such as heart disease, asthma, high blood pressure and cancer. Investigators, like Moss and Yeaton, are trying to identify factors that put a child at risk for obesity early on, so that parent and pediatricians can take the proper preventative measures.

No one is suggesting babies to put on diets to reach and maintain a certain body weight. Infancy is time when babies are achieving rapid physical and mental growth; they require proper nutrition to meet those developmental needs. Most doctors can agree that parents should monitor the types of food given to their infants and toddlers once they are eating solid foods.

Babies should not be given foods high in fat, such as fast foods like French fries and chicken nuggets, or high in sugar, such as candy bars and soft drinks. Moreover, parents should pay careful attention to how much food a baby is given to make sure that they are providing the proper portions for infants and toddlers.

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The Social Impact of Growing Teenage Obesity And What Must Be Done

Recent reports have shown that rates of obesity around the world are increasing drastically. Even though media is emphasizing on slimness as being a symbol of beauty, teenage obsession has continued to increase rapidly. Today, the entire teenage obesity rates here at the States are around 15%. Despite the fact that this rate is below that of the adults, the rates of teenage obesity shows that without curbing, it will bludgeon into a serious social issue by the time these teens grow up and become obese.

Teenage diabetes, heart failure, breathing difficulties and complication in muscles are a useful of the physical impediments of teenage obsity. However, the problem of teenage obsity is far beyond a problem.

This is because a significant quantity of overweight teens are depressed or experience severe personality disorders and very few of these have eve attempted suicide. Obesity is just about the leading causes of death among all age brackets. In addition, obesity and related issues bring about social problems, for instance, anti-social behavior and social withdrawal. Such mental and physical link between obesity impact and the daily functioning of teenagers deteriorate the quality of their lives swiftly. Doctors and researchers are doing a fantastic job to counter this trend, yet possible reasons of teenage obsity within the USA and other nations continue to undersamine their efforts.

Teenage years undoably the time when the body's metabolism increases appreciably. It really is common with an average teen to want larger meals like an average adult. However, the challenge begins if the quality of what on earth is consumed is just not controlled and also the quantity is unrestricted. If you walk into a fast food restaurants in any city, the 75% of the customers will tend to be teenagers. With their busy schedules, teens and even adults nonetheless find it convenient to grab a bite in a junk food outlet instead of cooking inside their homes.

Researchers further highlight the fact that overweight or obese parents are 50% pre to bring up such kid, compared to parents with healthy weights and lifestyle. Family cultures play a massive role in teenage obsity. A mom who stocks her fridge with pizza and bacon will trigger her child becoming ignorant about his or her weight; on the other hand, a parent or guardian who jogs each morning may well set a great role model for his or her children. Another factor for adolescent obsity is likely to be the socio-economic statuses. Poorer and uneducated families are more prone to produce children with unhealthy habits because of lack of information and finances for better and healthier food.

Methods to overcome adolescent obsity include promoting healthy habits via schools, including daily physical exercise sessions, and free nutritional counseling. Also, improving access to healthy food is a possible option. Furthermore, guardian or parents s must be educated about the lasting consequences of child and teenage obsity.

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How Do You Measure Obesity?

Have you ever wondered how obesity is measured? You have probably heard that accumulation of excess body fat causes an overweight or obese condition. But to what extent can body fat be a quantifiable parameter for clinically eliminating obesity?

For doctors worldwide, the primary tool to measure an overweight or obese condition is body mass index (BMI). The score depends on your height and body weight. So the next time you hear someone talking about a BMI calculator, you should know that the topic of discussion is about being overweight or obese.

The standard formula to calculate BMI is 703 times your body weight (in pounds) divided by your height in inches squared. Let's say your body weight is 190 pounds and height is 5 '9 “So your score will be 28. It is calculated as under:

  • Weight (lbs) 703 / height2 (in inches)
  • 190703 / (70.8) 2 = 26.64 (27 round off)

For a person to be considered within the normal-weight range, his / her score must be under 25. A score between 25 and 29.9 is considered to be overweight while 30 or beyond is obese. Recently, some more categories have been made to define different types of obesity. For example, class I obesity refer to a score between 30 and 34.9. If your BMI is between 35 and 39.9, you will be classified as a class II obese person. Morbid obesity referers to a weight-related condition in which an individual's score is above 40.

If you carefully examine the formula that calculates your body mass index, you will be able to understand that the risk of an individual becoming overweight depends on his / her body weight. This is because your height is not expected to change within a short period of time. The only variable that can change is your weight. So BMI is considered to be a reliable statistical measure for clinical obesity treatment.

Now that you understand how obesity is related to BMI, let's look at the options you have to treat obesity. A very good choice at hand, probably one of the most widely used is taking Xenical orlistat slimming pills. They have been doing fairly well for individuals with a score of 27 or more. This fat blocking pill can help you reduce body fat by preventing 30% of the total dietary fat from being digested. Dietary fat is the carbohydrate and fat you take-in through food. Xenical pills are not diet pills as they do not act as appetite suppressants or dietary substitutes.

You need to talk to a doctor if you want to buy Xenical. It is available only on prescription; so beware of counterfeit pills available on unauthorized websites. Check out if the online clinic offers medical consultation before dishing out Xenical to its customers.

Monitor your body mass on a regular basis as soon as you notice excess fat deposition in your body. Before or after weight loss treatment, you can keep monitoring body mass index every 15 days to keep track of your progress. It is reported that an individual with class I obesity can lose up to 10-12 pounds of body fat with Xenical in 3-4 months. But to make it happen, you need to exercise regularly and eat moderately.

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