Fight Obesity With Growth Hormone – How?

We just passed our holiday season, and holiday is often noted as period for weight gain. Everyday, weight gain can lead us to …. obesity. Today, the problem of obesity is so alarming that several millions of USD is being spent on researches on the best way people can avoid it with minimum effort. Recently, our First Lady Michelle Obama at The White House is geared up for a campaign to end the obesity epidemic and raise the health in this country. She really worried about this problem because currently more than 1 billion adults are overweight – and at least 300 million of them are clinically obese. Now, you may wonder: what can cause obesity? Well, one of the main cause of obesity epidemic is a hormone called cortisol.

Cortisol is a hormone, produced by the adrenal gland when the body is under stress. Cortisol is released as part of your daily hormonal cycle, but it can also be released in reaction to perceived stress as part of the body's fight-or-flight response that is essential for survival. Cortisol helps your body more effective at producing glucose from proteins, and is designed to help quickly increase the body's energy in times of stress. But stress – both physical and emotional – can lead us to a constant state of excess cortisol production. Excess cortisol stimulates glucose production. This excess glucose then typically is converted into fat, ending up as stored fat in your body.

But, wait. You do not have to worry too much, because we have HGH in our body. Some scientist called this hormone as fountain of youth, cause it's a single most effective compound in our body that can control both fat loss and muscle gain. This means is our growth hormone is very powerful to reduce the effects of cortisol and also can help you to burn belly fat. Now the question is, how can we produce more and more growth hormone in our system?

You've probably heard (maybe in some TV medical shows) that a good night sleeping is one great way to reduce our cortisol levels. How? You see, while you're sleeping at night, you are giving your body the opportunity to produce more growth hormone. If you sleep more than 6 hours at night you will get a better chance to get rid the side effects of your hormone Cortisol. But if you sleep less than 6 hours per day, it's gonna be hard for you to fight Cortisol. Got it? But there's a little bit problem ….

You see as we get older, our need to sleep reliably reduced. Recently, according to a study conducted by the Sleep Journal and published by the American Academy of Sleep Medicine and Sleep Research Society, the time spent eight hours for sleep by older adults will continue to experience significant declines with age. Older adults often wake up and spend more time while awake than those of youngger adults. Deep sleep which is the most important stage of sleep to restore energy, decrease in duration as you age, the study said. And this could be a problem because as I mentioned before, sleeping can help your body produces more GH, and if you lack of sleep you would still have high cortisol level and your obesity problem will not solve. So, what are we gonna do now? Is there any solution to this? Of course there is.

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Gastric Banding Surgery – Does It Work and Is It Safe?

If you want to lose weight and have tried different diets and exercise patterns without success, then the best answer to your problem may be in restrictive surgery. The most popular solution is known as Gastric Banding Surgery. In this surgical procedure the surgeon uses a variety of techniques to reduce the size of your stomach. Gastric Banding is becoming the most common surgical procedure for treating obesity in the world, especially in America. Through this surgery you can reduce the capacity of the stomach. This will help you reduce the amount of food that you consume.

This method for weight loss is becoming popular primarily because it involves a minimal invasive procedure. The surgeon uses Laparoscopic techniques to make small incisions and using a long instrument, called laparoscope, implants an inflatable silicone band which is something like a wrist watch, around the upper stomach region. This band will help you control the quantity of food that you consume. The positive effect of the band is that the patient will feel as if they are having a full stomach after eating a small amount of food.

Gastric banding looks to work, as it is the least traumatic gastric procedure. It does not involve cutting or stapling. Plus, given that it is done through a laparoscopic approach to results in reduced post operative pain and a quick recovery. And the best thing about this procedure is that it is a reversible procedure. As soon as the band is removed the stomach returns to its normal size.

Gastric banding is an adjustable treatment that really works for helping you lose weight. The diameter of the band can be adjusted according to the desired weight loss rate for each individual case. Your individual requirements change as you lose weight. In turn, the band can be adjusted as well.

For instance, if a woman with a gastric band gets pregnant, she can also have her band adjusted accordingly. Women who are pregnant can easily get their band adjusted to accommodate the growing fetus. On the other hand, patients who do not experience weight loss can get their gastric band tightened. It can be adjusted with the use of a slain solution. It is connected to an access port by a tube, which is inserted under the skin of the patient undergoing treatment.

The gastric band helps you restrict the amount of food consumed. It also increases your sense of fullness, so that you end up feeling full after eating smaller portions. In this way you are able to control your calorie intake and, thus, end up losing weight in the process.

Due to the success of Gastric Banding surgery, it is now being used to treat lightly overweight people as well. It is turning out to be the right surgical method that is showing positive healthy outcomes.

Diseases like high cholesterol, cancer and hypertension can be a direct result from obesity. As gastric banding helps you reduce your body weight, it can also help you reduce your risk of developing these dangerous diseases.

Despite this, it is always best for people who opt for the gastric banding to carefully understand the pros and cons associated with this invasive procedure. In this way they can make a wise decision more confidently. Plus, this will also help them understand the full impact of the surgery. In turn, they will be able to handle the treatment and recover more effectively.

Gastric banding surgery has a few risks involved. It has minimal side effects and a low mortality rate. These are other reasons why it has become the most popular treatment method. Plus, with its long-term healthy result it is certainly matching people's expectations. Most patients manage to get back to their normal weight successfully. People are considering this procedure as the magic band for fighting obesity.

Gastric banding has become the safest weight loss surgical procedure. Furthermore, it has shown to produce effective results. By using it obese people get a chance to eliminate many health risks from their lives and to live a healthy and long life. With the excellent potential to reduce and control obesity in both males and females, gastric banding has really created uproar in the medical world.

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Weight Loss Surgery – The Surgical Solution to Obesity

For those who are looking for a way out of the pot belly situation, there is a ray of hope from the medical field. There is one weight loss surgery that can be performed now and that can actually help you in reducing your food intake. In this way, your unhealthy eating habits can be immediately curtailed. What the surgeon does while you are under complete body anesthesia, is to open the stomach, snip the end off and tie it up, so that the stomach size is reduced. In turn, the craving for food will be less.

This has proved to work for many obese people around the world. That is why this surgery is being highly sought after. Various hospitals are specializing in this sort of surgery and are admitting patients by the numbers, so that each of them can have a better chance to live longer without health complications related to obesity.

While this is all right from the weight loss standpoint, it must be clearly understood that surgery is in no way the ultimate solution. You will have to stick to a regular routine of exercise as well. If early morning exercise is impossible for you due to your hours of work, you can always plan your workouts in the evening and at the weekend. The fact is that you will have to exercise a lot to stay fit after the surgery.

Human body muscles are designed in such a specific manner. If they remain idle for a certain amount of time, they are likely to get lethargic and create a number of problems for you. Obesity is one of them. Obesity is nothing that comes from the outside. It is very much created by the person who has it.

Food intake is also to blame for obesity. The faster you swallow your food without chewing it, the bigger the risk of getting obese is. This is because the food will only come small breaking up in the stomach. This is the beginning of weight gain and obesity.

If you have obesity, you will find numerous shops selling you weight loss pills as well. Similarly, there are a lot of weight loss centers throughout most areas. You may find one of those facilities that will actually guide you to get leaner, but again, do not go in for any program that promises you weight loss in no time. Weight loss surgery, combined with the age-old custom of exercising, is just about enough to keep obesity at bay and weight under control.

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NBA Star John Salley Urges Americans to Kick the Meat Habit

Former National Basketball Association (NBA) superstar John Salley made a huge name for him playing for three championship basketball teams before retiring and taking an absolutely unusual course for a person of his background. Salley has become a strong advocate of a healthy diet, not only for his own and other people's health, but for the sake of the environment.

At six feet eleven inches (6 meters), John is a very tall man who played for the Detroit Pistons, Miami Heat, and the Chicago Bulls where he played with legend Michael Jordan. John Salley then went on to play with the Los Angeles Lakers. In the end he played in four championship seasons.

He went on to work in television and film where he is today. His most surprising impact may be his decision to quit eating meat in the late 1980s and begin his tireless advocacy for a vegan, meat free diet.

Claiming that being vegan helped him be “faster, jump higher, block more shots and grab more rebounds.” He also said he “went up in scoring” after quitting meat and dairy saying his 1992 season was the best ever, something he attributes to his diet.

Diet and Diabetes

Salley's father was a diabetic and Salley has worked on a campaign to help people recognize the value of a vegetarian diet in fighting or preventing the disease. According to the American Diabetes Association, about 26 million people have diabetes and 79 million people are pre-diabetic.

Adult adult diabetes hits Black and Hispanic and Native American populations the hardest and many nutritionists and doctors say the popular diet of meat, dairy and synthetic sweeteners like high fructose corn syrup are to blame for the big rise in cases. The disease is illegally unknown in countries where meat and dairy products are eaten in only small quantities.

Seeing the Light

Salley told Vegetarian Times that his conversion to his vegan diet came after one of his teachers, Dr. Jewell Pookrum asked him “How are you going to be alive when you eat something dead?” Salley says food is an “emotional thing” which people are attached to.

With his access to Hollywood facilities, Salley has produced high quality videos on food and health and a “vegetarian starter kit” available free on his personal website and blog. The kit is a wealth of high quality information debunking many widely held beliefs about food and nutrition and giving people the tools to switch to a healthy diet.

For more information on health, food and the environment and for links visit the websites below.

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Are Smart People More Prone To Obesity?

Weight gain, and other emotional eating disorders, affects everyone, from children to adults. According to the National Center for Health Statistics, the most recent data derived from the National Health and Nutrition Examination Survey for 1999-2002 indicates that 65 percent of the population in the United States is either overweight or obese. Obesity puts the person at greater risk of contracting deadly diseases, such as type-2 diabetes, stroke, cancer, high blood pressure, dementia and depression. Obesity affects men and women of all races, ages and education levels more than ever before.

Obesity's Emotional And Psychological Factors

Obesity, according to the World Health Organization (WHO), is now classified as a global epidemic, and the two methods that were once used to treat it, exercise and diet, have now been deemed ineffective. Although the direct relationship between a wide variety of psychological and emotional factors and obesity has not yet fully been noted, depression, stress and anxiety have been noted to be major causes of obesity. One of the best obesity treatment methods considered today includes cognitive behavior therapy, which maps out a person's dysfunctional eating behavior, and enables the obese person to learn new, healthy habits, and stick to those healthy habits for good.

Obesity Is Not Just An Individual Problem

While obesity is commonly defined as the abnormal and excessive accumulation of fat, which may impair health, it's not simply an individual problem. Obesity is also becoming a major social issue, which affects families, communities, work environments and the health care system.

How To Outsmart Obesity

In order to win the war against obesity, health experts stress that the individual must be conditioned properly into looking at dieting as a way for recovering their self-esteem and personal strength. This can be done through a employing a wide array of psychological and scientific tools, in order for the obese patient to be able to nurture or tame his innate self, or his subconscious mind.

Behavior Modification techniques are now rapidly being used to combat the emotional aspects of obesity. Behavior modification therapies enable the individual to self-monitor, reinforce and evaluate his or her condition, from a physical and emotional standpoint. A behavior modification therapy also arms the individual with the required self-regulatory skills, so that he can effectively change the negative habits, and learn to control, as well eliminate, the urge to overeat again.

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Teenage Obesity: How to Help Your Teenager Lose Weight

How is it possible that one of the most popular fictional youth characters Jughead Jones of Archie comics fame manages to eat and drink so many hamburgers and ice cream sodas, but still manages to keep as thin as a rail? Well, he is a fictional character is not he, and you can depend on the fact that any teenager following his sedentary lifestyle would soon be as fat as a hippopotamus. So if you want to know more about teenage obesity and how to help your teenager lose weight, here are some points which you would want to look at.

Teenagers do not become fat overnight. This extra fat on their body is due to accumulated fat deposits bought over through years of bad eating habits and pigging out on junk food. So a teenager is definitely not going to wake up in the morning as fat as Henry VIII. Instead, your fat little baby child is going to turn into a fat teenager. He did not mind being fat as a child, but as a teenager, this extra weight is going to have a negative effect on his self-esteem.

A number of teenagers suffer from eating disorders because they want to be as thin as Jughead Jones. However, hormonal, biophysiological and chemical changes in their body prevent them from losing weight. Instead they might find themselves putting on weight. This in itself is a traumatic experience. They may think of starving themselves, because they have gained an ounce during the night. So, you as the responsible elder and adult in the family need to help your teenager lose weight in a proper fashion. Firstly, you need to make sure that his diet is regulated. Add nuts, fruits, vegetables, fresh fruit juices and high-protein food items, including meat, beans and legumes to their daily diet. Encourage your teenager to drink fresh fruit juices instead of carbonated sugar filled drinks by telling them that this is going to improve the texture of their skin. (That is true!). Once the teenager understands the fact that fresh fruit juices, fresh fruit and vegetables, nuts, seeds, olive oil and high-protein food items are going to have a positively healthy effect on their body, they are going to follow that diet, of course , with a little bit of encouragement on your part.

Apart from that, a teenager needs to be encouraged to exercise. Children who are not used to physical activity as children are definitely not going to exercise voluntarily as teenagers. However, once they get the idea in their minds that physical activity and exercise is going to build their muscles and change their physical appearance, you might have a future. USA. Egypt Miss Earth on your hands! A teenager is quite stubborn and that is why a parent needs proper psychology to make her or him eat properly, eat healthy and exercise. So if you have an obese child, look at these tips on how to help your teenager lose weight and so make sure that your teenager does not suffer from teenage obsity ever.

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Stomach Stapling Surgery – What Are the Risks and the Rewards?

Stomach Stapling Surgery, which is also called Vertical Banded Gastro-Plasty, is a restrictive surgical method for weight control. A band and staple are used to create a small stomach pouch. At the bottom of this stomach pouch there is a hole, through which the stomach contents can flow in the stomach and into the gastrointestinal tract. This procedure helps slow down the passage of food and also helps to limit the amount of food the patient can eat.

Stomach stapling seems to work even better when it is combined with a mal-absorptive technique, with which some parts of the digestive tract are bypassed reducing the absorption of calories and nutrients. When combined, these techniques are known as gastric bypass techniques and are the latest surgical methods of reducing body weight.

Stomach stapling is a serious surgical intervention. It is effective for many patients, but there are also many side effects associated with it. It has also been observed that when some patients undergo stomach stapling surgery they suffer from psychological side effects.

Stomach stapling is an abdominal surgery. The incisions may get infected just like with any other type of surgery. Plus, at times people also get fever and doctors may recommend an antibiotic to reduce the effects of it. Some people even get blood clots, which can be quite dangerous. Some post-surgery patients get a feeling of nausea that is persistent. In some cases, patients fail to chew their food or eat larger amounts of food at a time.

There are many long-term and short-term side effects of stomach stapling. The short-term ones include nausea, dirrhea and heartburn, while the long-term ones are vitamin deficiency, stroke and at times, even death. When patients start to overeat this causes the stomach staples to come off. This detaching of the staples causes an emergency situation and if the patient is not harmed in due time, the problem may cause death.

People also suffer from stomach cramps after stomach stapling if they eat food that is too hot or is high in carbs. Due to the accumulation of large amounts of cholesterol, gallstones may develop. Nearly thirty percent of the patients who have undergone stomach stapling end up with gallstones – that is a high percentage.

Stomach stapling also causes nutritional deficiency in some patients and they can end up suffering from metabolic bone diseases or osteoporosis. However, this deficiency can be prevented by consuming foods that are rich in iron, calcium and vitamin B-12.

Patients who have undergone this restrictive surgery can also end up with a stomach leakage. This usually happens when the concentration of the acid increases due to gastric acids. The pouch ruptures and all the contents of the stomach go into the abdominal cavity. This is very dangerous for the vital organs, so you need to be very careful. If a rupture and a leakage occurs, then you will certainly have quite dangerous health complications. Even though at times the rupture can be sealed in a natural way, in most cases surgery is needed to seal it up.

After the possible side effects, stomach stapling is considered to be the best medical weapon for overweight people to fight obesity and eliminate it completely from their life. The surgeon will determine the technique that will work best in your individual case. He will determine the best form of surgical treatment in line with certain factors, such as your weight loss goal and your individual health problems. In this way, things will be handled in a safe way and your treatment will work effectively. Just keep in mind that even after the surgery you need to adopt a healthy lifestyle, so that you end up with long-term health benefits.

It is also essential that you follow the dietary recommendations that are provided by your dietitian. Otherwise you may not lose weight through this surgical procedure. The fact is that it is not only stomach stapling that will make you lose weight. You need to make lifestyle and diet changes to lose weight. This invasive weight loss solution can help you to lose weight to an amount and for this reason you need to set yourself realistic goals.

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Fight Obesity and Lose Weight – The Natural Way

When any one thinks about weight loss, he suddenly starts thinking about hard work, too much exercise, eat less and work hard and so on. This is the big mistake and I will never recommend hurrying for weight loss and obesity control. There are many tips that can help you lose your weight gradually and naturally and have control over your obesity to look smarter and live healthy.

It is true that your living environment including your physical activities, your diets, habit of eating junk foods and amount of daily exercise affects a lot to your body weight and obesity, but making a sudden change in your routine life to reduce your body weight will not be good idea. If you are really serious about your body weight or obesity, you must also be serious about the step by step procedure you should follow to control your body fat and burn extra calories.

First of all, you should consult your physicist to figure out how much body weight you should reduce to live healthy and then you can decide short term goals. Than work on the following weigh reduce strategies simultaneously to gradually become fit and active.

Life Style, Eating habit and diet tips for weight loss:

  • Avoid eating junk foods and having cold drinks. Improve green vegetables as salads in your daily food.
  • Sleeping in day is one of the causes defined in Ayurveda for obesity, so try to do some physical work in afternoon instead of having sleep.
  • If you are living life style in which you do not have any serious physical work for example if you are spending your full day by sitting in your office only, you must spare some time for your body and should go on walk. If going on walk is not possible for you, you can also try basic exercise at home to tire your body and to burn some extra calories.
  • Try to reduce your eating habit gradually and do not go suddenly on fast in thinking of faster weight loss. Fastness may disturb your digestion system and be harmful to your body.
  • Consume fewer calories than you burn, so eat less and work more can help you reduce your weight gradually.
  • Reducing weight naturally takes a long time, so you have to keep your self motivated for weight reduction.
  • Do not take any pills or medicine to burn you calories or for fast reduction of weight as they often contain various side effect that you might not aware of. Slow reduction in obesity is recommended and beneficial for your health and body.

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The Impact of Obesity on the Mental Health Of the USA

Is America, the fattest (?) Nation on earth?

The US military is in a dilemma. It is extremely concerned with the health status of the youths in country as many of them are obese and unfit to join the military. There are reports that number of obese individuals in the country may cross 30% of the population. It has also been estimated that 17% of the American children are overweight. This is serious because children who are obese become susceptible to a large number of diseases like type 2 diabetes, hypertension and cardiovascular disease when they grow up. Actually, incidence of obesity is dragging down the life expectancy in the USA. From the medical point of view, obesity is costing the USA $ 168billions per year. This amounts to approximately 17% of the medical bills. There is also an estimated loss of $ 73billions in productivity.

Gestational diabetes and obesity

Gestational diabetes is a term which refers to the phenomenon of diabetes which occurs in some pregnant women. This diabetes is usually short lived and often disappears. Recent studies have indicated that the children born of mothers with gestational diabetes tend to become fat. The extent of obesity in the children depends on the blood sugar levels of the mother during pregnancy. The more the fast blood sugar levels are, the more will be the greater of the weight gain in the children.

Obesity and the brain

Obesity has far reaching consequences. In addition to the afternoon of chronic disease like the heart disease, brain problems also ensue. Obesity results in the loss of self esteem due to decreased level of health and this leads to anxiety and depression. Another consequence of obesity is the impairment of memory. Reports have also suggested that brain degeneration increases in obesity and this in turn accelerates the onset of dementia. Alzheimer's disease is more likely to occur in individuals who are obese.

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Weightloss Surgery Laparoscopic Method: The Overview For Everyone

Laparoscopic Gastric Bypass Surgery can diminish your calorie intake up to a big level. The ratione behind this technique involves stomach size reduction and connecting of guts to the food It will end up in quick experience of food gratification which greatly tribs the calorie ingestion It has thus proven to be successful for people suffering from obesity. A list of key benefits and disadvantages is as follows:

1. It secures 70 to 75% of general weight reduction.
2. It has a characteristic which allows the whole procedure to be revoked on patients volition.
3. If warnings are not included, you may last up facing iron or Vitamin B12 insufficiency
4. It may result in excessive vomiting after each repast due to gap constriction. Nausea is a popular ramification that may take place post-treatment.

Types of laparoscopic surgeries are as follows:

1. Laparoscopic Adjustable Gastric Banding consists of an unique band which can be entered in your stomach. The band is wrapped over the belly to make a smaller belly. The size of the belly can be directed by using a balloon near the band.

2. Laparoscopic Gastric Bypass surgery has further two variations that is to say It leads in division of stomach in two
components. The small pouch works to transfer food to the intestine. This results in instant
atonement after consuming even a fraction of average food

Several risks linked are listed below:

1. Sometimes death may be caused due to the related fatality rate with this treatment.
2. The intestine bacterias can be septic if they come in touch with the stomach.
3. Hemorrhage, hernia and bowel obstruction are some of the other possible risks.

You will have a new life-style after the process. You will start to have satisfaction even from a decreed dose of food. A diet chart will be embedded in your life to cope up the deficiency of nutrients Best results can be achieved if adequate care is ensured.

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Are You Obese Or Skinny?

Obesity is a major challenge plaguing man today today and it has become more challenging because the younger generation is the one that is afflicted by this adversity. If obesity is a mammoth issue for some people, for many others, the problem is actually the reverse: they want and need to gain weight.

Being overweight is not a hot topic today as people more often than not, want to discuss weight loss. This article aims to look at weight management in general. It has specific tips pointed at weight loss as well as weight gain separately. The bottom line is that you need to have an optimal weight not only to be agile but be free from the diseases that come free with being over-weight or under-weight.

The Over-weight Issue

• Lack of agility

• Diabetes

• Heart diseases

• Sexual Impairment

• Breathing difficulties

• Public ridicule

• Other soft issues such as unavailability of suitable dress sizes

The Under-weight Issue

• Lack of muscle strength

• Anemia

• Sexual Impairment

• Anemia serving as a booster of more chronic diseases if already present

• Public ridicule

Weight Loss Diet

• Never eat to the full capacity of your stomach. Let your stomach crave for some more food and stop at that point.

• With that being said, do not starve either. Your body can lose only a constant amount of flab / calories and so thinking that if you starve for 2 days together, you are 2 days closer to achieving your weight-loss goal, is a misconception. It actually serves cross-purposes.

• Say “No” to ice creams, fast foods, aerated drinks etc

• Replace one of your meals to plain fruits and veggies.

• Do not be obsessed with the labels on the foods that you consume. It is more that your gut decides whether a food item is good for you or not and never the food labels. That said, be extremely mindful and choosy of what you gulp down.

• Reduce alcohol and smoking drastically. Better still, stop it at least till your goal is achieved. And the key: do not restart it once you had stopped.

• Learn meditation techniques to control your craving for food. Banish junk food altar.

• Exercise regularly but not too heavily initially. Go easy and find out what works best and then regularize it.

• If there is one most important point that helps is weight loss, then that is this one: Whenever possible, avoid tailor-made diet plans. Remember, every single person in the world is unique and since there simply can not be a one-size-fits-all approach. If someone says so and wants you to pay for it, he / she is interested in your wealth and not your health! Do some research, learn the basics right and prepare your own schedule.

Weight Gain Diet

• The first and foremost point is to eat several times a day rather than eating large portions a couple of times. It definitely pays to eat between 4 and 6 times a day.But remember, this does not mean that you need to eat 6 large meals a day … No way! Split whatever you are eating now to fit into 4 or 6 meals per day.

• While carbs and proteins are needed in large quantities for muscle-building, never mess with nature and eat an unbalanced diet. A balanced diet is ALWAYS important to maintain a healthy body.

• You may be urged or tempted to eat non-vegetarian food, thinking that it may hasten your process to achieving your goal. This is true to an amount but be advised that haste makes waste. Take non-vegetarian foods if you want to (and do not overdo) but it is a fallacy that non-vegetarian diet is absolutely needed for muscle-building. Furthermore, do not take red meat or deep-fried curries. Take fish and chicken instead.

• Eat veggies like potatoes in good quantity to gain some extra weight.

• Gaining extra weight can never come without gaining extra fat. It is against the laws of physics to expect so. So, be careful with this and do not eat so much that it results in your shift from being under-weight to being over-weight.

• Drink at least 2-4 liters of each day.

• Exercise your muscles hard 4 times a day. If you are not in your prime youth, skip this step. In fact, you are not advised to have such a goal, in the first place.

• It is important to be agile apart from muscle-building. So, do some athletics or learn martial arts. This will help you strengthen the muscles, lend variation to your work out routine and also do something that it is designed to do: self-defense.

Disclaimer: This article is not intended to replace professional advice and may at best serve as tips. You are prompted to seek help from an expert professional in the field before you make your choice.

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An Obesity Solution That Works Is Not Just About Exercise and Diets

Are you tired of the same obesity solution being told to you over and over again? Bear with me, because although we can not simply wish the problem away, we do not have to sweat it either.

Prepare mentally

The key is mental preparation – there is no such thing as a “miracle” obesity solution. Our mind controls our body, and the hardest part of making a lifestyle change is getting the mind to commit to the process. Start reading and researching, by reading books or reading forums. Do not do anything while going through this preparation phase. Draw up an eating plan for a full six weeks, as well as a daily exercise program.

Personally I only exercise three times a week for thirty minutes, so it is not hard to commit to. Once all the preparation is done, including buying equipment if needed, set a target date by which you want to achieve your goal. Then subtract 6 weeks from it to get a start date. Try to make sure there are no major events in this six week period that upset the whole apple cart – like anniversaries, birthdays, big dinners etc. Once you have your start date the mind is committed and you can do it almost on auto pilot.

Some people also seem to have reservations about going to gym, and I share those reservations. I do not like gyms because of the extra time it takes to go there, change, shower and more. I also do not like the “gym scene” – I am not knocking it, it is just not for me. I bought a few dumb bells when I started and I literally fall out of bed and exercise at home first thing in the morning. It only takes thirty minutes and I hit the shower getting ready to go to work knowing my exercise is done and for the next 48 hours my body is burning fat repairing my muscles. As I progress I buy a few extra weight to keep increasing the load and maintaining the gain. Get your mind sorted and the rest will follow.

What the mind can conceive and believe will be the reality of your life – the new you awaits just around the corner.

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Liposuction for Obesity – Is It a Good Procedure For An Obese Person?

You may often have thought that some of your friends or collections are in perfect shape, unlike you. However, everyone on earth has one health condition or another, so you should not compare yourself with others.

One of the most infamous health conditions is obesity. All over the world millions of people suffer from this disorder and are anxious to get rid of it. Most people who are overweight have tried to lose the extra pounds, but they usually reach a dead-end because getting slimmer is not an easy job. However, many cases of obesity are due to a genetic predisposition. Therefore, coping with it is not a piece of cake.

This is one of the reasons why you should know that not every overweight person you see on the street has chosen to be fat, or that he / she can not quit eating during the night, or that he or she is a glutton. The truth is that many people can not control their body weight not because they are lazy, but because it is actually a serious health issue. You should differiate between a person who wants to lose weight and a person who can actually do it. Some people turn to liposuction to remove the fatty tissue.

Getting liposuction for obesity problems is not the universal remedy, even though many people choose to undergo the procedure to get rid of the fat once and for all. But if you have doubts about liposuction, you should not despair. You might have lost this fight, but the war is not over. The liposuction procedure is suitable for those who are fast goal achievers. It is one of the most popular plastic surgery operations. If you match the risk involved and the successful results, in the end you will see why so many people spend money on such procedures. And at the end you look great!

Liposuction can immediately improve obesity-related conditions, such as heart diseases and diabetes. Liposuction gives you more than being healthy. It removes the fat from your body that would take ages to disappear with normal exercise. You should resort to liposuction only when it is really needed and when it would make you feel drastically better. One's looks are naturally tied to one's mood. Liposuction is a procedure that boosts up your self-esteem as well.

You should definitely consider liposuction as a solution to your obesity problem if you have tried conventional methods and failed to achieve results.

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Obesity Is Not A Dirty Word

Obesity is not a dirty word, it's an unhealthy condition that too many people have let themselves become victims to.

I talk to people everyday about diet, health and weight issues and every time the word Obese comes up it is somehow viewed as a very negative word. Now, granted the word does carry a negative view of a healthy condition but you should be aware that being obese does not mean your not healthy. Being obese can have health issues but overall being obese does not mean your health is bad.

I'm sure I will get lot of of email for that statement but let me be a little more precise as to what I mean.

First I think it is important that we understand what the true definition of obesity is according to Wikipedia;

“Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and / or increased health problems.” That is the short version. You can read the full definition at

Now, after reading that definition you can see that the word obese or obesity relates to a health or medical condition yet if you ask the average person what they're definition is most will say it means fat, unattractive, overweight, lazy, over eaters and unhealthy individuals. Obesity has really taken on a dirty word connotation. I do not know what it is about the word – obesity – it sure does get people worked up.

If I'm talking to a person who is overweight and I bring up the word Obese … It makes people mad! They do not like that word. They do not want to hear that word. They're not obese. It's NOT their problem. I get accused of hating obese people. I get accused of a lot of things but I can most assuredly say that hating Obese people is not what I'm all about. That is one of the stimulating factors in my goal of helping people with weight issues.

I really think we need to reevaluate the word and make it a little more socially relevant to how we live and the way we take care of ourselves and our families. Obesity is a health issue that threatens our entire population and unless we get a handle on the motivating factors we will continue to see more and more people dealing with obesity.

Obesity is a leading preventable cause of death worldwide, with increasing prevalence in adults and children. Our children are facing higher rates of Childhood diabetes and respiratory disorders and authorities view it as one of the most serious public health problems of the 21st century. If we do not act soon we will see our health insurance costs continue to grow due to more heart disease, type 2 diabetes, breathing and lung conditions, certain types of cancer, and osteoarthritis.

So what can we do about all this? Dieting and physical exercise are the mains of treatment for obesity. Perhaps it would be a good idea to reestablish the Presidents Council On Fitness and start teaching our children the importance of being healthy, eating the right foods and keeping physically fit. We all know about these things, we just need to start doing something about it. I do not really have an answer or know what we can do together as a society to fight this. And YES the obesity problem is EVERYONE'S problem. It does not matter if you are slim and trim, fit or not, I'm sure obesity will and has effected your life to some degree. Maybe not you but someone in your family has had to deal with it.

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The Dangers of Adult Obesity

Are you looking for more information on the dangers of adult obesity? If so, you have come to the right place. According to statistics, in the last 40 years, obesity rates have more than quadrupled! With obesity rates continuing to rise, it is extremely important that we begin educating society about the dangers of adult obesity in hopes of changing the trend – if even one person at a time.

Many people know that obesity is unhealthy. But what many people do not know is how unhealthy and dangerous obesity actually is. Obesity is a major risk factor for a large number of chronic and serious diseases. Let's take a look at some of the risks of being overweight or obese.

One major health risk of obesity deals not with physical effects, but rather psychological effects. The psychological impact that obesity can have on children, teenagers, and adults can be devastating. Research has shown that individual's who are overweight or obese are much more likely to have lowered self esteem. Sometimes, this lowered self esteem can be severely damaging leading to depression, eating disorders, and even suicidal tendencies.

Obesity, however, is more than just a cosmetic problem. On top of causing psychological damage, obesity can cause a great deal of physical damage, severely increasing an individual's risk of a wide variety of illnesses and diseases. Research has shown that approximately 300,000 American deaths each year are directly related to obesity. Researchers suggest that those who are obese have a 50% increased risk of premature death when compared to individuals who are at a healthy weight.

Many times, premature death can be caused by heart attack. What causes heart attacks? Heart attacks are generally caused by high blood pressure, a condition that is twice as common in adults who are obese. Obesity is associated with heightened LDL cholesterol and lowered HDL cholesterol, putting them at an increased risk of experiencing heart attack.

Not only are obese individuals at increased risk of heart attack, but they are also at a heightened risk of developing type 2 diabetes and certain types of cancer. Research shows that being as little as 11-18 pounds overweight can increase an individual's risk of developing type 2 diabetes by two! Obesity also increases an individual's risk of developing certain types of cancers including endometrial, colon, gall bladder, prostate, kidney, and breast cancer.

The conditions listed above are just a few of the many conditions that obese individuals are at an increased risk of developing. Other risks include liver disease, chronic venous insufficiency, gall bladder disease, breathing problems, arthritis, and many more.

To learn more about the health risks of obesity and how you can reduce your risks through a whole foods diet plan, continue searching the internet. There are many sites out there that can provide you with a detailed whole foods diet plan to help you lose the weight you need to stay healthy!

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