Eating a well balanced meal.
Healthy breakfast recipes snack and desert recipes are a step in the right direction but not if you do it just once a week, You've probably heard people say .. eat your breakfast, it's the most important meal of the day. Well, they're right, Breakfast provides your body with energy after an 8 to 10 hour period of fasting. While you do not expend many exercise calories while you sleep, your body still uses a lot of energy for it's metabolic functions.
Skipping breakfast is like forgetting to put gas in a car when the gauge reads empty. Although you may not cease to function you may feel terrible and have very little pep. If you enjoy healthy breakfast recipes snack and desert recipes, it gives you the time to eat those time release energy capsules and complex carbohydrates.
Three meals a day is traditional in America, though many nutritionists believe this is not the best way to eat. They note that three meals a day give people most of their energy in three bursts. Between these bursts people lack energy to compensate for feeling tired, someone might eat a candy bar or some cookies between meals, as this provides an energy boost but also increases ones calories and over time ones weight.
These nutritionists suggest we become grazers instead of eating three large meals daily, consume small amounts throughout the day. This may not be possible during the school year, but mid morning and after school snacks are not a bad idea. Make the energy from those healthy breakfast recipes snack and desert recipes last by avoiding simple sugars and the yo-yo effect.
The Yo-Yo Effect.
Simple carbohydrates are found in refined foods, such as white flour or granulated sugar, as well as in fructose the sugar found in fruits and honey. They also provide energy. Eating too many simple carbohydrates, however, may lead to major problems in the body. They cause a rapid rise in blood-sugar levels, which stimulates special cells in the pancreas to secret large amounts of insulin, which is needed to enable the body to use glucose effectively.
Without healthy breakfast recipes snack and desert recipes .. too much insulin is secreted which causes a rapid fall in blood glucose levels. This can result in the loss of pep and energy or even faintness. If you eat a candy bar to give yourself more pep, your blood sugar again skyrockets, your pancreas kicks out more insulin, your blood sugar falls, and, after a short while you crash again. This yo-yo effect is very common in kids today because of the amount of simple carbohydrates that they consume in junk food and soft drinks.
Fat is Needed for Good Health.
Good healthy breakfast recipes snack and desert recipes and fats are very important to our diet. They are necessary for the production of many hormones in our bodies, and to absorb fat soluble vitamins and build nerve tissue. Because fats contain twice as many calories per gram as carbohydrates, or proteins diets high in fat may lead to slight problems. Today Americans get about 35 percent of their daily calories from fat. Most nutritionists believe this is too much and kids are not exempt from this fat frenzy .. Junk food is loaded With it.