Natural Way of Controlling Appetite
Having an appetite is usually a clear indication of having good health. However, having more than what the body needs can result to an unhealthy outlet. These may be in the form of obesity, and enfeebling ailments like arthritis, heart disease, high blood pressure, diabetes, and cancer.
There are several ways of preventing these situations from happening and these can be done through natural means. It would include: eating more fibers to increase bulk in the stomach; increase water intake for hydration and to flush the toxins out; eating small portions of meals frequently, but slowly to keep hunger pangs under control; eliminating trigger foods like simple carbohydrates that can help shoot up blood sugars, and; getting enough sleep to prevent hormonal imbalance.
Supplying the Urge to Eat At Night
After a hard day's work, you are most inclined to lay sprawled in your cushy sofa and watch television. In such situations, you are likely to crave for several bags of junk food and a couple of beers. When this happens, all your healthy lifestyle during the day are sabotage in one sitting.
You can help curve your appetite by eating nutritious snacks to keep you full and satisfied. It is advisable however, to have medical supervision if you attempt to try on a new diet, most especially if you have a health condition. If you crave for snacks during night time, it would be wise to skip a snack in the day so you can eat it at night and not feel deprived.
If you crave for chocolate, it would be wise to indulge in dark chocolates that are high in flavanols, an ingredient that prevails heart disease if consumed at less than 85 gms per day. It is also unhealthy if you sip tea or natural fruit juice instead of cola drinks or beers. Eat a smaller portion, that contains lesser calories of your favorite snack food like popcorns – by taking it plain instead of buttered up.
Suppressing Post Work-Out Cravings
When exercising and working out becomes a problem in suppressing appetite, there is a need to know the right balance between the calories that you take in, and those that you burn. Exercise is not a panacea for weight loss because it has a tendency to increase your appetite too. The equation would be tilted back if you burn 500 calories in one hour and take it back in merely 2 minutes by gulping down a double burger with a tall glass of cold soda after a hectic exercise.
Exercise as researchers have shown, tends to suppress hunger during or right after the workout. However, the desire to eat may surge up a few hours after making you want to eat more. This situation affects women more than men and may be due to a woman's physique that is geared towards child bearing. A woman's body needs energy for reproduction purposes; so if it senses that you are depleting energy fast, it would give you the triggers to find a replacement fast.
The combination of healthy dieting and exercise can fast track the body into shedding excess pounds. It tends to keep the pounds off over the long haul. Those who are physically active and can control their food urges are more likely to become more successful in having that toned and lean body that they can be proud of having.
Controlling Appetites During Winter
When the weather outside becomes unexpectedly cold, cravings for food can spin out of control. It is during the months of November to March when you see temperatures fall and you suddenly find yourself craving for comfort food: pasta, mashed potatoes, casseroles – food that makes you warm and comfy. When the temperatures outside drops, body temperature drops too and that's when you crave for carbohydrate-rich food that will help you get warm quickly.
The cold weather is a triggering factor that tells the body to warm up fast. This equates to cravings for high carbohydrate foods – like sugary cakes and pastries; and starches like pasta to make the body heat up fast. When you give in to these cravings, it sets the motion for the blood sugar to go up and down – thereby setting the appetite to be in constant cycle to crave.
Conclusion: The Need To Control The Appetite
The basic reason is that you want to attain long term weight loss management. The critical factor towards the attainment of this goal is – knowing when you are hungry, what to eat when you are hungry, and knowing when to stop when you are full. The body has hunger and fullness cues that help you face the challenge when you are in the middle of your weight loss program.
By understanding these triggers, you would be in a better position to address them. This would give you additional assurance that calories loss are never restored, and avoid the anxiety of dreaming of high-calorie food when hunger pangs strike you. By facing the challenges head-on and knowing about them, you would be in a better position to keep the weights off and have that slender and fat-free body that you always long for.