Often times, we dream about having a perfect body without totally restricting our food intake. But who says there is a magic trick for weight loss?

You may have heard yourself asking the question “Why am I overweight?” and people would tell you it must be your caloric intake. The truth is, consuming more calories than what your body can burn is not always the culprit. You may think that your daily diet is the reason behind those excess pounds but in reality, there is so much to consider before you can pin point the exact cause.
Lack of Sleep

According to various researchers, lack of sleep can lead to obesity. People who sleep less than 6 hours everyday tend to eat foods that are high in carbohydrates and calories. Consequently, overindulgence in high-calorie foods can trigger gain gain and obesity.

Sleep can help maintain the hormonal balance in the body. Now if you do not get enough rest, your level of hormones may start to go down and this can cause imbalance in your system. With hormone depletion, you are likely to feel hungry most of the time. This explains why you tend to starve even after eating.

Sedentary Lifestyle

Do you have the best exercises in your weight loss program or did you just leave it out of the equation? The problem is that we want to shed those excess pounds and keep a fit and healthy body but we refuse to sweat it out. According to experts, engaging in physical activities can help support your weight loss efforts. Getting enough physical exercise can help burn the calories from your stored fats in the body.

For many years, it has been proven by medical experts that the most effective way to lose weight is a combination of cutting back your caloric intake and burning more calories through regular exercise. Losing weight and keeping it off is way better than starting all over again. Remember that the heavier you are, the more difficult it is to shed those excess pounds in the body.
Food Intake

Do you eat too often? According to experts, people who eat a lot tend to gain more weight quickly. Regular eating which may result from feeling sad, angry or overly emotional can cause overweight or obesity. In this case, the food becomes an alternate-medication for people who overindulge in food when they become emotional. When they feel happy or gloomy, food makes them feel more relaxed.

Overindulgence in “comfort” foods can actually lead to weight gain. If you wish to shed those excess in the pounds in the body, make sure you restrict your food intake every time you feel very emotional. It is totally fine to indulge in your favorite comfort food but you should also know when to stop.

Why am I overweight? This is quite a common question we hear from many people. Whether they are complaining about their love handle or flabby arms, it all boils down to one word- overweight. Apart from ensuring that you perform some of the best exercises early in the morning, do not forget that daily diet plays a very important role in losing weight. With the right kind of food and regular exercise, you can shed those pounds and lose weight in no time.