Browsing: Obesity

Obesity and Osteoarthritis – A Clear Path to Joint Pain and Damage

Being obese is the most common cause of osteoarthritis and pain in the joints. In other words, the heavier your weight, the more susceptible you are to such health problems. Of course, osteoarthritis is more common among the elderly. Still, being overweight can greatly reduce the age at which you may develop this disease.

Osteoarthritis is caused by the wearing out of the substance between the joints which is called cartilage. Once it is no longer there, the bones start rubbing against one another so causing a great amount of pain. Just think about the pain in your wrists, knees and your spell.

It is only natural to conclude that the heavier we are, the more loaded our joints are. Being overweight, however, does not harm your joints only mechanically. According to research the abdominal fat produces chemicals that may cause joint inflammation.

Contemporary life seems to do its best to serve osteoarthritis. The sedentary lifestyle affects mostly the lumbar region of the back, as it is the one body area that undergoes the greatest pressure. Factors such as aging, sitting all day long in the office in that uncomfortable chair and bending over the computer for hours are enough to cause you back pain. Just think about adding obesity to the picture.

The lumbar region (the lower area of ​​your spell) consists of five lumbar vertebrae, which are separated by five intervertebral discs. These discs help the bones remain a little bit apart, not allowing them to rub against one another and basically act like shock absorbers. What they actually do is to absorb the weight of the body and its muscles and ligaments.

Another one of the disks' functions is to allow movement in the waist. It permits the spine to bend or twist. As you may guess, the lack of movement and sedentary way of life often cause the muscles to weaken. Of course, this is one of the problems of contemporary life and especially of white-collar jobs. Adding obesity to the equation does not help your body cope with these issues. It is quite the opposite.

So the advice is to exercise more. This would prevent or lessen the pain in the back and joints and help you lose weight. Of course, being obese obstructs exercising, but there are a number of ways to strengthen your muscles without training them. Swimming and walking are only some of the possibilities.

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Cheating Obesity

There are several different ways of cheating obesity without having to go under the knife. People tend to be lazy and take the easy way out. Some of the ways are a healthy diet, consistent exercise, and patience. It will not be easy but it has its benefits, such as; a long-lasting healthy life. Do not believe the hype about all these different fat burning pills.

A healthy diet is the first thing to get in order. A healthy diet consists of a lot of different things like eating fresh fruit and vegetables, lean meats and fish, and staying away from fried foods. There are so many diet plans out here helping people cheat obesity. Studies show that your metabolism slows down as we get older so a consistent healthy diet will help speed it back up. You have to count your calorie take everyday; this depends on your weight and height. Studies also show that a healthy diet keeps down the increase heart disease. As the saying goes you are what you eat.

If you thought dieting was hard; try exercising three to five times a week. Exercising plays a major role in cheating obesity because this helps you burn excess fat. There are a lot of different ways of exercising, such as; weightlifting and cardio. Studies show that (weightlifting) building muscles really helps burn fat off the body. Cardio is the number one way to burn fat. All you have to do is thirty to forty-five minutes of cardio exercise three to four times a week. Studies show that cardio is best when down first thing in the morning because your body is already in fat burning mold. So hurry up a get in somebody's gym!

People stop being lazy and do your homework on cheating obesity. It's not worth spending thousands of dollars on a life undergoing surgery and fat burning pills when all you have to do is eat right and exercise. Come on people take control of your life and get healthy!

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Healthy Breakfast Recipes, Snack And Desert Recipes

Eating a well balanced meal.

Healthy breakfast recipes snack and desert recipes are a step in the right direction but not if you do it just once a week, You've probably heard people say .. eat your breakfast, it's the most important meal of the day. Well, they're right, Breakfast provides your body with energy after an 8 to 10 hour period of fasting. While you do not expend many exercise calories while you sleep, your body still uses a lot of energy for it's metabolic functions.

Skipping breakfast is like forgetting to put gas in a car when the gauge reads empty. Although you may not cease to function you may feel terrible and have very little pep. If you enjoy healthy breakfast recipes snack and desert recipes, it gives you the time to eat those time release energy capsules and complex carbohydrates.

Three meals a day is traditional in America, though many nutritionists believe this is not the best way to eat. They note that three meals a day give people most of their energy in three bursts. Between these bursts people lack energy to compensate for feeling tired, someone might eat a candy bar or some cookies between meals, as this provides an energy boost but also increases ones calories and over time ones weight.

These nutritionists suggest we become grazers instead of eating three large meals daily, consume small amounts throughout the day. This may not be possible during the school year, but mid morning and after school snacks are not a bad idea. Make the energy from those healthy breakfast recipes snack and desert recipes last by avoiding simple sugars and the yo-yo effect.

The Yo-Yo Effect.

Simple carbohydrates are found in refined foods, such as white flour or granulated sugar, as well as in fructose the sugar found in fruits and honey. They also provide energy. Eating too many simple carbohydrates, however, may lead to major problems in the body. They cause a rapid rise in blood-sugar levels, which stimulates special cells in the pancreas to secret large amounts of insulin, which is needed to enable the body to use glucose effectively.

Without healthy breakfast recipes snack and desert recipes .. too much insulin is secreted which causes a rapid fall in blood glucose levels. This can result in the loss of pep and energy or even faintness. If you eat a candy bar to give yourself more pep, your blood sugar again skyrockets, your pancreas kicks out more insulin, your blood sugar falls, and, after a short while you crash again. This yo-yo effect is very common in kids today because of the amount of simple carbohydrates that they consume in junk food and soft drinks.

Fat is Needed for Good Health.

Good healthy breakfast recipes snack and desert recipes and fats are very important to our diet. They are necessary for the production of many hormones in our bodies, and to absorb fat soluble vitamins and build nerve tissue. Because fats contain twice as many calories per gram as carbohydrates, or proteins diets high in fat may lead to slight problems. Today Americans get about 35 percent of their daily calories from fat. Most nutritionists believe this is too much and kids are not exempt from this fat frenzy .. Junk food is loaded With it.

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Healthy Snack Recipes For Preventing Obesity

What Causes Obesity?

The cause of obesity is simple. If you consistently eat more calories than you burn, you gain weight. By measure, 3,500 calories is equivalent to one pound of body weight, so an extra take of only 50 to 100 calories per day will lead to a 5 to 10 pound weight gain over 1 year. As a result, a reliably small imbalance between energy input and output can lead to significant gain gain over time. This would not happen with healthy snack recipes at regular intervals. In fact, most obese children demonstrate a slow but consistent weight gain over several years. The best way to significantly affect the prevalence of obesity is to prevent it in the first place.

Mind Body Health Preventing Obesity.

Here are five healthy snack recipes or suggestion ideas to help you maintain a normal body weight. If you have checked your BMI and you already fall into the overweight or obese categories, these suggestions will help you lose weight over time.

1. Do not be a junk food junkie.

Kids today may not be eating any more than kids did in the past. In fact, in many cases, they eat less. It is what you eat that creates the problem. Healthy snack recipes packed at home consisting of carrot sticks, a ham sandwich on whole wheat bread, an apple, and money for a carton of 2 percent milk is not as exciting as a fast-food hamburger, medium order of fries, and a twelve-ounce cola offered at the school cafeteria. Most kids go for the burger without a second thought.

2. Stay active with good Mind Body Psychology.

Dance a lot or if dancing is out, ride a bike, take a hike or fly a kite! Did you know that you burn as many as 300 calories an hour dancing, Walking, roller skating, swimming, and even bowling for an hour spend nearly the same number of calories. More vigorous activities like skiing, tennis, handball, or bicycling burn even more calories. Runners expend a whopping 900 calories an hour. The bottom line is to start moving! Make exercise a regular part of your daily activities.

3. Do not make food the center of your life.

Many people eat just to be eating. It is something to do when we are bored and eating is also a sociable activity. How often do you plan to meet friends for lunch or at a pizza joint? While this is one way to keep in touch with people, it can lead to calorie overload. If your food is not from healthy snack recipes and you are only eating what everyone else is eating. Meet your friends at a different location or at the park, where you can socialize without food being the center attraction.

4. Turn off the television and computer.

Getting away from the television or computer screen gives you time to pursue more active interests and decrees the amount of time that you are being manipulated by advertisers Media advertisers are geniuses at persuading us to do things and buy things, including high calorie foods, we neither want nor need. The best balance with Mind Body Psychology and the connection with food can be gauged from what you eat.

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Are We Exporting Obesity?

I was visiting family in Brazil and was amazed how obesity is being heavily exported even to Brazil, where I naively thought, we would never succumb to junk food. It's not that Mcdonald's, KFC and even so called healthy Subway are doing that well, Brazilians are succumbing to processed, packaged junk food and liquid calories. Sodas and juices in cardboard boxes are now the common beverage during meals. Portions went beyond recognition in restaurants and of course that is translated into circumvention at home.

I used to almost starve myself before going on vacation there. This time even being six pounds above my normal weight, I still thought – aw … I'm not so bad. Carrying a belly seems to be the new trend – even the little kids had one to show at the beach. I read an article that said the fast food industry is having a difficult economic time in the US, but it's booming in the rest of the world. It's at the point that more than one new fast food joint is opened monthly in China.

Can not other countries see what happened to the US and do something about it? Can the rest of the world see that even though Americans have countless glories to be exported, fast food / obesity is definitely not one of them? One comment in this article states “yeah we are fat, but we are living longer”. The author does not realize we are not living longer. In fact, this generation is predicted to be the first one to die before their parents. If all this does not alert us that an epidemic of unimaginable proportion is coming, I do not know what will. God help us all!

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Dos and Don’ts of Lap Band Surgery

Many obese patients are frequently choosing Lap band for losing weight. This procedure is found to be safe and effective in treating obesity. It is offered at many locations across the globe. Lap Band Mexico is one such affordable option for those who are not comfortable with the surgery in their home country due to higher cost and long waiting time.

If you are preparing for Lap Band Surgery in Mexico or any other location, the below mentioned dos and don'ts will be helpful.

What to do after Gastric Band Surgery?

University of California, San Diego suggests some of the below stated diet guidelines.

· Liquid diet is recommended for 1-2 weeks after the surgery.

· After the liquid diet, the patient can shift to pureed diet for 3-4 weeks.

· After 5 weeks, Lap Band patients can move to soft food.

· Soon, they can start solid food diet.

· Small frequent meals are recommended rather than heavy meals.

· Food should be ate slowly and chewed properly to help digestion.

· High-protein diet should be considered.

· The patient should try to eat as healthy as possible to avoid any nutritional deficiency.

· The supplements prescribed by the surgeon should be regularly taken.

· Regular checks are required. Those who are considering Lap Band Mexico or any other country should either find a surgeon at their home destination or go to Mexico for checksups.

What not to do after Gastric band Surgery?

· Avoid eating out especially at parties and get together. Such places always serve high calorie foods that are often tempting.

· The patient should not overeat. In fact, they should try to resist the urge of eating more often.

· All high-calorie food should be strictly avoided.

· Carbonated drinks, alcohol, and smoking are not suggested.

· Exercise is necessary and should be done with extreme dedication.

· Any temptation of eating should be avoided rigidly. Patient should eat only when they are hungry and should stop eating when full.

Lap Band Mexico is a becoming a preferred choice for patients of USA because of its low cost of surgery and high quality treatment.

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Four Diet Mistakes on Weight Loss

In order to lose weight, many girls are on a “healthy” diet. In fact, some popular diet tips for weight loss can be harmful to health. Here are a list of four diet mistakes that are likely to cause weight regaining. Be careful, do not fall into the following mistakes.

Mistake 1: Do not eat high-calorie snacks
Advice: Eat what you like

The fitness secret of French women lies in savoring food slowly. We should continue to eat our favorite food, such as chocolates and cakes, but remember to eat just a little. It seems impossible for us to give up snacks which are generally rich in calories. The more you control yourself not to eat favorite food, the more you desire for it. In the end, you would eat more than usual due to suppression.

Mistake 2: Keep away from meat
Advice: Eat some meat everyday

Meat is rich in protein which is a necessity for body growth. The best nutrition collocation: 30% protein, 20% fat, 10% carbohydrates and 50% cellulose. This can reset your metabolism, effective in losing weight. Scientific research shows that protein is more likely to have satiety feeling than carbohydrates and fat.

Mistake 3: No sugar
Advice: Intake proper amount of sugar

Many people owe obesity to sugar. Actually, it's wrong. Obesity is caused by imbalance between total calorie intake and total consumption. It's unreasonable to think that only sugar will lead to obesity. Sugar is a necessity for health. You are advised to take proper amount of sugar according to the principle of nutrition balance.

Mistake 4: Eat vegetables as much as you like
Advice: Watch for vegetable cooking

Vegetables can be categorized as low-calorie food. However, too much oil condiment in cooking may hinder your efforts for fitness. In addition, low calorie does not mean no fat. Eating too much vegetables would also lead to obesity.

In a word, we should avoid those diet mistakes and take healthy measures to keep fit.

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8 Foods You Should Avoided to Reduce Obesity

For every obese person seeking to reduce fat in their body or for anyone who wish to avoid obesity and some other health hazards the following food should be avoided.

1. Donuts: hmm, you may say, but if you really want to avoid obesity or reduce weight you better drop that dough in your hand. This is because the average dough can contain a staggering 350 calories and 25 grams of fat. So if a woman is meant to consume between 1,200 – 1,400 calories a day, them wonder what it increases to with a 350 calories donut.

2. Sodas and carbonated beverages: the average carbonated beverages contains about 7 teaspoons of refined sugar. That's lot of sugar and the body converts your excess sugar into fat.

3. Bacon and processed meats. 10 grams of fat can be gotten from consuming the average turkey sausage. And a slice of bologna has seven grams of fat just the equivalent for that of a hot dog.

4. Granola bar: well for manches of granola bar you might be interested to learn that they contain lots of hidden fats, sugars and preservatives.

5. Sugary breakfast cereals: they contain high amount of sugar, you might want to consume more of whole grains and less of sugary cereals.

6. Potato chips, tacos and deep fried snacks: junk foods they are usually called but they contain high levels of sodium, trans fats and saturated fats.

7. Candy: calorie-dense sugar laden bombs please minimizeize take.

8. French fries and pouting: a steady diet of fries topped with cheese and gravy almost secures your journey tick to heart attack or stoke, as well as an intense waistline.

A final advice if you feel you can not do without these foods please do yourself a favor reduce their take and take bitter herbs too.

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What Really Causes Obesity and Excessive Weight Gain?

Nowadays, there are frequent speculations on the causes of obesity and attempts to pinpoint the reasons for that widespread problem which has a grave impact on human health.

One reason for weight gain and obesity is insufficient or no physical exercise. This is due to Americans' favorite pastime: lazing away in front of the TV or the computer. There is an increasing number of couch and mouse potatoes these days. People tend to do this almost 24/7, either in their workplace or at school. The lengthy period of time spent viewing social networking sites is another serious issue.

Some suggestions that Americans should do some exercise, they allot that time to watching TV. In contrast, in many countries with no obesity problems it is not so unusual to see people walking to school or to work or cycling. It is a sad fact that our students do not bother to exercise enough. These leads to obesity, as they do not burn the hefty amount of calories taken in with foods and beverages all day long. As they gain weight, people face an increasing number of health hazards leading to diseases that are common nowdays, like coronary heart diseases, high blood pressure, diabetes and cancer, to name but a few.

One of the reasons that prevent people from doing exercise is the insufficient opportunities for working out. For example, some neighborhoods have no sidewalks. This is not safe for those who want to exercise. The absence of parks and sports facilities also discourages them from stretching their legs. Furthermore, working for hours behind a desk as well as commuting also deprives us of opportunities to slim down.

Last but not least, Americans are offered king-size portions of food in all kinds of eateries from cafes to upscale restaurants. Most of these portions would suffice for a couple of people. By consuming hefty amounts of foods high in calories and fats, our bodies store the extra amounts and we become obese.

In downscale blocks, supermarkets that stock healthy foods such as fruit or vegetables are few and far between. In addition, such healthy produce is often too expensive for many people. People on a low income tend to prefer fast food outlets that offer foods packed with sugar and fats. Add to that the zillions of food commercials targeting mostly children and featuring enticing calorie-packed foods or beverages. To help the fight with obesity, such commercials should be at least limited, as they are just as harmful as cigarette commercials.

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4 Tips to Lose Weight With Slimming Tea

Being heavy and having those excess fats in our body makes us prune to sickness and even to teasing! That is why, we tend to be aloof and even shy at times that we have to cover our belly with our bags when sitting because we do not want others to look at the bulging fats in our body, but worry no more because there is a very good solution with the natural bounty from God and that is the Tea!

Here are the 4 Tips to Lose Weight with Slimming Tea

Tip 1 # Drink your chest Slimming Tea twice a day to see the results immediately! But do not drink slimming teas as if, it is now your water, tea's are also laxatives, since you might end up with hydration, so also pair it with water. It would be best if you drink it at night and also early in the morning. So that there would be a lot of time for the slimming tea to be absorb by the body and do its function in the body.

Tip 2 # Drink your Tea while it is hot. Cold tea's does not taste good, so if ever you do drink it when it's cold it's a spoonful of honey added to it, so that you would have a sweet taste additional to it.

Tip 3 # Slimming tea's are made to easily let the person excrete the known dirt's in our body, either by urine or by feces, so you will have to secure your toiletries just in case you are in the public, but to be sure, just have it with you at all times.

Tip 4 # Drink the tea religiously and if ever you ever notice that you are not excreting feces nor urinating, it might be because you are not drinking much water or you just have to try another tea because your body is not responding to it anymore.

So now that you are really ready to trim down, then hit the market and find the best slimming tea just for you! You may also ask the salesperson for assistance. I'm sure they'll be glad to help you out!

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Obesity Causes – Get a Grip On What’s Going On With Your Body

Obesity is a condition in which the body weight exceeds the maximum normal weight for a given age and height. It is associated with other challenges, such as social stigma and weight related illnesses, such as hypertension, heart disease or gout.

Here are some causes of obesity and information to aid in preventing it. There are strategies for achieving weight loss in a relatively short period of time. First and foremost, we need to understand that obesity can either develop because of lifestyle factors or hereditary factors. In the case of the latter cause, the ability to control the condition may be limited. This is often the case where you find a family of overweight individuals.

There could be a gene that makes them able to efficiently convert food substrate into glucose, but makes their metabolism poor. This leads to excess glucose storage and, therefore, an increase in body fat. The good thing about having knowledge of such family factors is that you can do something to control them. It is often said we only need to fear that which we do not know. Once you know that your family is exposed to the risk of obesity then you need to choose a lifestyle that will minimize weight gain.

Lifestyle factors that cause obesity are largely related to food or eating habits. Food nutrients are categorized as carbohydrates, fats, protein, minerals and vitamins. Carbohydrates and fats are important sources of energy. However, if they are taken in excess to what the body needs, this will result in excessive storage of the extra glucose in the adipose tissues.

These tissues are the linings that surround body organs such as the skin, heart, liver, kidneys and so forth. Foods that are rich in processed fats, such as French fries and foods rich in simple sugars (presented in already digestible forms) such as chocolate are even worse. These are foods that you must avoid.

Therefore, strategies for weight loss should be based on the factors discussed above. Find out if you are predisposed to obesity because of genetic composition. Next is to avoid foods that are likely to give you more calories than you are able to burn. It is important that you avoid a sedentary lifestyle.

Take the stairs instead of the lift. Spare some time to jog at least twice a week. Also, avoid stress by taking breaks from work and taking only tasks that you can manage. Have an obesity free life!

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Health Effects of Obesity – The Long List of Hazardous Health Conditions

As people gain weight at a fast rate, they are actually crossing the threshold between being overweight and being obese. This increases the risk of many diseases. Even though we are generally aware of the health dangers of obesity, we still try to ignore them thinking that weight loss is only about looking good. But for the people who are severely overweight making the commitment to lose weight can become a matter of choosing between life and death.

Obesity is not only a leading health problem, but a serious health hazard that needs to be tackled immediately before it starts creating more serious problems in your life. The increase in weight brings an increased risk of high blood pressure, heart disease, cancer and shorter life expectancy. The risks of obesity are immense. Making people aware of these dangers helps prevent obesity by controlling the basic factors that lead to it. By adopting the required preventive measures, obese people can retain their health and live a long enjoyable life.

Here is an overview of the main dangers of obesity:

* Heart disease and strokes are the main causes of disability among people and can even turn life threatening at times. Obese people are at higher risk of heart failure, heart attack and stroke.

* Obesity can also lead to diabetes. This illness reduces the ability of the body to control the sugar levels in the blood. Diabetes is dangerous as it can damage organs and cause death. Thus, eating foods that help keep the blood sugar levels normal is essential. Otherwise you may end up suffering from diabetes and fail to live a healthy life, as diabetic people have low immunity and develop health problems quickly.

* Obese women are at higher risk of gall bladder cancer, ovarian cancer and breast cancer. Obese men are more likely to develop colorectal and prostate cancer than those males with normal weight. These are the possible dangers that overweight women and men face. Researchers suggest that the presence of more fat in the body results in hormonal imbalances that may lead to cancer. The important thing is that by losing weight, you can reduce your risk of cancer.

* Overweight people exert additional pressure on their knees and lower back joints. This results in the thinning of the cartilage. In turn, these people are at higher risk of suffering from osteoarthritis.

* Obesity may also cause breathing problems. These end up affecting the sleeping pattern of the individual. Overweight people are more likely to suffer from sleep apnea. They may snore heavily and stop breathing for short periods during the night.

* Arteriosclerosis is another danger of obesity. It is a result from the increase in the cholesterol levels in the arterial blood vessels. As the cholesterol builds up, plaque is formed inside the treaties. They become narrower and harder. In this way, the blood flow gets disrupted and forces your heart to pump harder increasing your blood pressure. The heart muscle is affected as well. In turn, you are more likely to suffer from heart failure and a heart attack.

* The problems associated with obesity get worse with time because as you age, your metabolism slows down. You also start to lose one pound of lean muscle each year due to inactivity. The possible dangers of obesity lead from heart diseases to cancer become more serious with time. So, it is better for you to take control over the situation and try to adopt good eating habits and adopt an active lifestyle to stay fit and healthy and cut down your body fat.

* Obesity leads to silent diseases, such as high blood pressure, which may go undiagnosed for a long time. So, it's always better to stay healthy and fit to enjoy a prosperous, healthy and long life.

Most obese children grow up to become obese adults, so it is essential that you start to tackle your obesity problems right from the early stages of gaining weight. In this way you will be able to deal with the root cause of obesity and enjoy a healthier life for longer.

Even though it takes time and hard work to adopt a healthy lifestyle, the long term results are more than beneficial. You are slim and healthy as well as self confident.

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Obesity – Too Much Choice, Too Much Weight

Numerous civilization and races have been applying diets for millennia without even recognizing it as they had to feed on what was readily available. A natural consequence of this is that as a culture we have now become fat, obese, overweight … due to the fact we can only feed on what is readily available, and that's EVERYTHING!

These days' being overweight is a global problem. Practically 65% ​​of the United States residents are labeled as overweight or obese and quite a few are wasting huge amounts of cash on diet products which do little if any good at all. Considering that the people are not necessarily getting any slimmer, it may seem evident that whatever it is that folks are purchasing is not doing the job. There are tons of beliefs and notions about losing weight and it's correct that exercising on its own does not always result in weight-loss.

In order to avoid being overweight to begin with we bought to make use of diet routinely and should appreciate that that very moment in time that it is a life style change, a lasting fixture in your life, the new way, a whole new you . A key study concluded that it does not make a difference which diet system you select, so long as it's one that lowers your calorie intake and is healthy to your heart, performing it in such a way it is likely to be habit-forming and for that reason last long-term.

When looking at long-term sustainability it's fair to claim that prohibited diet programs are appreciably different to what our current routines are and as a result will almost certainly not last long and even fail miserably. You break your diet and feel too disheartened to attempt again so bills are invariably seen a punishment. Generating simple improvements to ones own eating habits generally does the trick, determiningadequate food choices and knowing how to plan in advance is significantly more effective for disturbing results.

You will find reasonable amounts of weight loss diet plans and even though a customized plan may perform better for you in the long-term, a lot of people do find results with well-known weight loss plans. Even so, whether they are healthy for you and whether or not they are actually sustainable over time can be a point of contention but here at least they give you the key elements which a good weight loss program bought to provide.

The big picture here is about healthy eating but do not worry about it. Eating food is not used just to fulfill hunger it's also a method for a comfort boost and anxiety reduction. For example, fizzy drinks are classified as the single largest source of unhealthy calories in the American diet, delivering about seven percent of calories. All of us like a soda so an occasional splurge will not wipe out your efforts. Simply because you gave in to temptation and overindulged does not necessarily mean all of your hard work should go to waste. Forgive yourself and do not allow it to turn into a habit.

It's true a meal from your junk food restaurant costs less than a nutritious dinner prepared in the home so it's easy to fall, but the only method to effectively shed weight is to modify that which you see as rewarding. Think! A huge, low-cost double patty cheese burger which makes you feel negative since you know it's unhealthy for you or a large single good quality cooked steak which makes you feel terrific … because IT was.

You need to make the correct choices for yourself.

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A Scary List of Health Risks of Obesity – 10 Deadly Diseases and Conditions

There are many health risks of obesity. The Body Mass Index (BMI) is a clear definition of obesity. A high BMI is bad for the health of an individual. It shows that the person has a poor, unhealthy diet and lack of physical activity in their life. Obesity makes you weak and slows down your physiological functions. It can even lead to a very serious illness.

There are various diseases that are connected to obesity and they are:

Cardiovascular Problems:

Obese people develop congestible heart failure. This is a condition in which the individual's heart is not capable of pumping enough blood to the different body organs. In turn, they can not carry on with their normal physiological functions.

Some people also get an enlarged heart which is usually caused by the thickening of the heart muscle. This happens because of the increased workload of the heart which further increases its size. And this is all because of the excess fat in your body.

Polycystic Ovarian Syndrome:

Women who are obese have the tendency to develop Polycystic Ovarian Syndrome. The ovaries develop cysts due to high levels of the male hormone Androgen which is secreted in high amounts. The women end up missing their periods and suffering from menstrual disorders. Some females also develop fibroids, benign growths, in the muscles of the uterus. This disturbs their menstrual cycle, causing pain and heavy bleeding. At times most women also turn infertile due to obesity and this may end up ruining their life. That is why you should try to follow an active lifestyle to stay fit and in good shape.

Gastro Esophageal Reflux Disease:

Obese people develop gastro intestinal problems. They may have growths that act as a valve between the esophagus and stomach. Sometimes they open up spontaneously and cause the stomach contents of the stomach, including its digestive juices, to rise up. The people end up feeling sever heart burn. This medical condition may cause more serious medical complications.

Fatty Liver Diseases:

The accumulation of fat can cause liver damage, inflammation and the formation of fibrous tissue in this vital organ. This can cause cirrhosis, which is irreversible liver scaring. This condition may also lead to cancer in the end.

It is always best for you to eat healthy food, drink adequate amounts of water and be physically active. In this way, all your body organs will perform their regular functions perfectly.


This is the term used for development of gall stones. These usually form when the cholesterol levels in the body increase. The gall stones are formed by the hardening of the bile. This hinders the digestion of body fat.

Colorectal Cancer:

Obesity leads to colorectal cancer. It may promote the development of cancerous growth in the colon, appendix and rectum. This is the second most common type of cancer in the world and obese people fall victim to it mostly.

Chronic Renal Failure:

Obesity is the leading cause of many illnesses, as it weakens the organs of the body and their functioning and lowers immunity. Obese people may suffer from chronic renal failure. This condition is characterized by the gradual and progressive loss of the kidneys' ability to filter the waste material in the body. This can lead to life threatening situations, if the condition is not valued in due time.

Urinary Incontinence:

Women usually end up with this problem, as obesity causes loss of bladder control. This lack of control results in mild urine leakages, but it can also turn into uncontrollable wetting. This certainly causes great embarrassment. When you are unable to control your bladder, you may suffer from urinary tract infections too. For all these reasons, it's best to do pelvic exercises that will help you improve your bladder control. These should be accompanied by a weight loss diet as well.

Stretch Marks:

Obesity causes stretch marks that make your skin look ugly and rough. That is why you should try to lose weight in a healthy way by adopting good eating habits and a regular exercise program. This will help you to stay fit and elegant.

Respiratory Disorders:

Many obese people also have difficulty breathing. Some suffer from sleep apnea. This is a sleep disorder in which the patients stop breathing for short durations of time while sleep and end up with an oxygen deficiency. In extreme obesity cases, patients also end up with hypoventilation syndrome. They can not breathe normal levels of oxygen.

In order to avoid all these diseases caused by obesity, you need a healthy diet and exercise.

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Learning What Really Causes Obesity Is the Key to Solving the Problem

Is There An Effective Obesity Treatment?

How far commercial drugs have been successful in treating obese patients is a matter of debate. The fact remains that most doctors and hospitals prefer increasing patients with modern-day commercially produced medicines. They argue that it is possible to do so because you know the chemical composition of the medicines thoroughly and, since it can look for alternatives in case a specific ingredient in the medicine does not deliver the desired results.

However, a great amount of research shows that there are a number of herbs that can prove to be effective for fighting obesity and for weight loss. These are now coming into the market providing solutions to the weight loss problem. It is believed that oyster shells and pearls are excellent for the control and treatment of obesity. This was discovered after a thorough research had been conducted on the books of the early Chinese emperors and their doctors who lived with them. Scientists are visiting oriental countries searching for those rare herbs and roots that are believed to hold the key to all problems related to obesity.

Scientists are also studying very closely the gene pattern and the DNA structure of obese people to understand the genetic cause of obesity. If that gene or genes can be isolated and then deal with, it will be possible to eradicate and eliminate obesity from the world. The main problem is that the obsessive epidemic looms large, despite the fact that strictly speaking, it is not a disease. It can lead to heart disease and other serious diseases including cancer.

Given all the efforts of scientists for finding a cure for obesity, the hopes that a breakthrough discovery will be made soon are high. It is certain that obesity and related problems will be a thing of the past, if the cure to the problem can be found.

The spine-chilling fact that almost 73% of the country's population is obese is something that calls for immediate action. Children growing up to become obese adults are already are already predicted to have a bleak future with their risk of diseases growing by the minute. Without their parents and society understand this, the heath of the future generations is put at serious risk. Since we do not know when a cure for obesity will be invented, it is best for various preventive measures to be taken, so that this problem is solved effectively.

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