Browsing: Obesity

Weird! My Doctor Said Lose Belly Fat and Love Handles or Else!

I'm at an age where you finally have enough money to really enjoy life, good restaurants, quality wines and champagne, then of course the traveling, all the things you have worked hard for all your life. Does this sound like you! If you're young, then let this be a warning.

I'm very health conscious and have a full medical with my Physician every year and most of the time its ok, a couple of things are just on the limit and I have managed to get my cholesterol reasonable.

Well it was check up time, I had my blood tests and a chest x-ray first then went for my visit. It seemed to be going well then out of the blue the Doctor came out with, “You'd better lose belly fat and love handles or else” I was startled I felt good yes I had got a bit of a beer belly, but hey I was old enough, he continued “You look shocked” “Sure am!” I replied. The I enquired “Why did you say belly fat and love handles.” He looked inquisitively at me and continued “You're a fairly health conscious chap, I'm sure your aware of the relationship between waist size and health issues, correct!” “Yes I am.” “Well I realized that telling people to lose weight was not working well enough, because people can lose weight but still have a partial beer belly and their love handles.” I realized he was right, he was a very astute Doctor and a real gentlemen from the old school. He finished with “I know that you will make the lifestyle changes necessary to reduce your waistline.” Then I realized he had not given me all my results so I asked him “What caused this need for a change?” my friend

“Your cholesterol is out of control, even though your on cholesterol medication, I do not want to increase the dosage, I want you to make the necessary changes, I'll give you another blood test form for 6 weeks time, start today Ok! ” “I definitely will!” he finished with “Good luck old boy” for those of you that do not know that is actually quite an affectionate old English term.

Wow! When I got home my wife picked it straight away “Not so good?” “I looked her in the eyes and said” No darling, funnily “Doc” said “you'd better lose belly fat and love handles or else” which stuck me as weird “I went on to explain to her because he had made that comment , to which she replied “Well for someone of his era he has always been ahead of his time and very astute, so what have you decided to do?” I explained “Well I'm going to find out more facts about healthy living and then find a program to lose my beer belly and love handles, what do you think?” she replied as usual with a comfort comment, “Darling we're still young, sixty is not old nowdays, plus Baby Boomers are tough and we'll do whatever you decide together” “Thanks sweetheart” as I gave her a peck on the cheek. “Love you.”

I slept well that night and woke early with a whole list of things on my mind! My wife had gotten up before me and while I was making us a cuppa, she said “I jumped the gun and I'm sure I've found something you will like dear, I'll show you while we have our cuppa.” Gosh how I love this woman, she's always on the ball, “You'll love this website, especially the story he tells, and it looks like posts something new almost every day, so have a read.” I liked his style of writing and we checked out what he was offering. “Well love” I looked at her and continued “You've done it again, I agree with you let's get on with it, he sees to have covered all aspects of healthy living,

exactly what we need, thanks darling! ”

So we went ahead with great results, so I believe if we can make the necessary changes at our age anyone can.

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Use Natural Home Remedies for Obesity and Get in Shape Naturally

Obesity is the accumulation of fat in excess. It is more serious than being just a little overweight. Obesity can pose major health risks and can interfere with the day to day functioning of a person.

Obesity can be measured by measuring the Body Mass Index or BMI. If BMI is under 25, it is considered healthy and normal. BMI in the range of 25 to 30 is considered overweight and above 30 is considered obese. This usually means the body weight is more than the normal healthy weight by at least 20% or higher. Another way to determine obesity is by measuring the abdominal fat or the waist.

Intake of fat in high quantities and low nutrition causes this condition. The lack of physical activity results in the buildup of fat. We end up consuming calories and can not burn them. Age also slows down the metabolism of the body. This means the calories required to maintain the body weight is much less. So, the intake of food should also decrease relatively. If not, it starts getting accumulated. Women are more prone to putting on weight as they require less calories than men to maintain their body weight. Sedentary lifestyle, certain illnesses, hormonal changes, some kinds of medications, over eating, stress and depression are the reasons for obesity. Chances are it may be a genetic problem too.

The consequences of being obese are various. It causes problems in movements and restriction of some movements, problem in walking or running, pain in the back and knee, breathing difficulty, excessive sweating and strain on the heart. It increases the risk of suffering heart stroke, high cholesterol and high blood pressure. It boosts the chances of having diabetes. An obese body exerts strain on the heart, kidney, hips and knee. It not only affects the physical health, but also the mental health by lowering self-confidence and self esteem.

There are various pills and medications available for reducing weight. Many give false promises of miracle weight loss. People follow many kinds of diets to lose weight. There are surgical procedures like gastric bypass, gastric banding and liposuction for the treatment of the same. It is most safe to follow some simple home remedies which do not have any side effects. Some of the home remedies are:

1. Honey: Honey helps in mobilizing fat. It should be mixed in warm water and taken every morning regularly.
2. Cabbage: Include cage in your diet.
3. Carrot: Drink carrot juice on a regular basis.
4. Tomato: Eating of tomato in the morning is beneficial.
5. Lemon juice: Squeeze lemon juice in water and drink this regularly.
6. Green Tea: Consuming green tea is a very effective remedy. Drink this every day.
7. Ginger: Include ginger in your diet or have ginger tea.
8. Soups / Salads: Consume soups and salads.
9. Exercise: Burn the calories. Workout in the mornings before consuming anything.

Avoid food rich in fat and switch to low fat options like low fat milk. Eat plenty of fruits and salads in your diet. Eat boiled or grilled food instead of fried food. Exercise daily and drink loads of water. Go for walks and lead a stress free lifestyle. Do not skip breakfast or go on sudden starving diets. Eliminate refined food from your diet completely. Switch to brown bread instead of white. Practice yoga daily helps reduce excess fat and tones your body.

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Meratol Review: Find Out The Truth About Meratol Weight Loss Pills

Whenever a new weight loss pill arrives on the market, thanks to the sound advertisement back-up, it gets instant recognition, and people queue up to buy this product, thinking that this new supplement will work miracles for them. But soon after, realizing that this new product is actually a damp squib, a non-performer, they quickly dump it and start assessing how much time, energy and money they have lost in the process.

A poor life this. For, they are actually a group of desperate people looking for a quick weight loss solution, a product that will instantly deliver and help them shed those extra pounds they have been burdened with. Sadly, in their bid to achieve something quite simple, they get duped by unscrupulous manufacturers and greedy internet marketers to make a fast buck.

However, not all products are scams and indeed there are pills on the market that have already proved their mettle, being safe and effective. One such slimming pill is Meratol, the latest product dished out by Advanced Health, the makers of Capsiplex and C-plex 60, a company which has already made a name for itself on the weight loss market.

But why should one buy Meratol? Is it just another media hype promoting a useless product? Is it safe and reliable? Is it an effective weight loss solution? Theses issues have to be addressed first before one should think of buying this product.

You will be happy to hear that Meratol is just not another run-of-the-mill weight loss product destined to meet with oblivion after an initial response. On the contrary, it is born to be different. While almost all other slimming pills are programmed to combat only one aspect of weight loss, Meratol makes a combined 4-prong attack on obesity. It boosts metabolism, reduces fat, burns calories and blocks carbs -all at once.

How does Meratol achieve this remarkable feat ?. The manufactures reposed their faith on traditional herbal medicine which men have successfully used from times immemorial. Now take a close look at the ingredients that center Meratol. It contains:

1) Prickly Pear : anti-oxidant and fat binder.

2) Brown Sea weed : rich in minerals and reduce calorie intake.

3) Cactus Extract : effective carb blocker.

4) Capsicum extract : proven fat burner.

Little wonder that Meratol, equipped with such powerful natural ingredients, tackles obesity headlong and thanks to it, people now can lose weight fast and easy, safe and naturally, without fearing about negative side-effects. So, if you are looking for a slimming pill, which is safe and effective, you need not go beyond Meratol. Concept-wise it is brilliant, albeit traditional, and its powerful ingredients are bound to make it a potent weight loss weapon. Truly, Meratol has the potential to become one of the most successful slimming supplements of the coming years.

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How to Lose Fat and Stay So

Nearly everyone is fat conscious these days. Being fat is not only unhealthy but also treated with pretempt. Unlike the past, jobs require little or no exercise. People who do exercises regularly decrease their overall fat level. Depending on the amount of fat loss it can result in reduction of measurement without a loss of weight, but with the proper combination of diet and exercise, both fat and overall weight can be reduced.

Eat just the right amount of calories that your body's energy needs, too much will result in fat. If you maintain this procedure, your weight will remain the same.

A balanced diet must be a part of any weight control plan. The diet should contain enough calories to satisfy daily nutrient requirements and include the proper number of servings per day from the basic four food groups: vegetables and fruits [4 servings], milk and milk products [2-4 depending on age], bread and Cereals [4 servings] and meats and fish [2 servings].

Daily intake should not fall below 1200 calories without under medical supervision. Weekly weight loss must not exceed two pounds.

Crash diets must not be followed because loss of water in body is quick and weight will be gained after normal diet is resumed. Also it is extremely dangerous and they do not stress on lifestyle changes that help maintain body weight.

Modern living = [- exercise]. So start a regular exercise program. Daily exercise does wonders. It is simple and the most effective. It gives back the vigor and energy of childhood. A healthy body refreshes the mind also.

Increasing the amount of bone breaking activities in daily life ensures that the body never gains weight. Lazing around and procrastinating are never good. So to maintain a healthy slim body, hard work should be the back bone of your weight loss regime. 1. gardening on weekends 2. bowling 3. social dancing 4. walking to grocery store instead of using car 5. parking vehicle two blocks away from office 6. using the staircase 7. walking inside the office to get a file

All these activities must be done on a regular basis to get the desired effect.

The type of exercise that requires energy the most is aerobics, derived from the Greek word 'with oxygen'. Jogging, brisk walking, swimming, biking, cross country skiing, and aerobic dancing are some popular forms of aerobic exercise. Regular exercise will improve cardio respiratory endurance and you will be able to build a healthy body while getting rid of excess fat.

Exercises decreases stress and relieves tensions that might otherwise lead to overeating. Before starting on a weight loss program 1. Check with your doctor first on what type of exercise you can do. 2. Choose activities that give enjoyment, so that you will stick to it. 3. Set aside a regular time for exercise. 4. Short term goals should be set and a progress record should be kept. 5. Change the type of exercise often to keep continued interest. Ask friends and family to join to make it more fun. 6. Include weight and / or percentage body fat measures in log. 7. Shift to higher levels of fitness programs. 8. Boast to other about your success. 9. Reward yourself from time to time to boost your interest. 10. Include a warm up and cool down period to avoid injuries

These are some of the measures that could have been adopted to maintain a smart and healthy body. Regular exercises and a healthy food intake are the only lasting cures for weight loss.

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Get Rid of Obesity Effectively With Natural Treatments and Remedies

Nowadays more and more people suffer from obesity problem. Even if it can be considered a disease it has very harmful effects upon our body.

One of the most common causes of obesity is the consuming of fat food. This connected with the lack of exercise leads to obesity for sure. Another cause is physical imbalance. That means that the toxins from the digestive track drain our energy and make us eat especially stimulating food like chocolate, sugar, sweets in general. This leads to obesity without any doubt. Nutritional imbalance has the same effect. If we eat foods that do not insure our body the essential nutrients we gain weight very easy. Emotional and mental imbalance can lead to obesity because if we are very stressed and anxious we try to overcome these feelings eating too much food.

There are also less common causes that lead to weight gain. Some persons have a genetic predisposition to store the excess of calories as fat. More on, there are some diets that slow down your metabolism. In these cases your body auditors that is starves and there before we start to gain weight. Some medications like anti-depressants or birth control pills are another cause of this problem. Some liver, heart or kidney disease characterize through fluid retention. If our body retains liquid we gain weight.

There are some home remedies that can help you lose weight in a very healthy way. They are healthier than medication and surgery and they are worth to be tried before passing to take drastic measures. Apple cider vinegar is a great natural remedy for obesity. 2 teaspoons of apple cider vinegar mixed in a glass of water is a very efficient remedy. The apple cider vinegar has the property to increase the metabolism so that the calories are burnt even when we have a rest.

Evening Primrose Oil has the same effect like the apple cider vinegar. Take a capsule every evening and make 20 minutes of exercises daily. Caffeine and green tea are helpful, too. It was proved that the combination of caffeine and green tea boost efficiently our metabolism. It also suppresses our metabolism. So take Green Tea supplements that contain 90 mg of the active ingredient from the Green Tea, EGCG, and 50 mg Caffeine. Take the supplement three times daily before every meal. Combine this treatment with exercises.

Fruit smoothies drunk every day at breakfast time is a very great help for the persons that want lose weight. Mix the next ingredients with a blender: 1 cup of soy milk, a cup of rice milk, a banana, a cup of orange juice, four frozen or fresh strawberries, a tablespoon of aloe juice, another of black berry juice, a teaspoon of organic bee pollen and another of flaxseed oil. You can also add other fruits and you can change the proportions depending on your taste. Besides the fact that this combination is very tasteful it is real efficient in combating obesity. You can also try herbal supplement Figura.

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How To Reverse The Obesity Trends: Eat Whole Foods

As most people know, obesity rates are on the rise. What most people do not know, is how much obesity is on the rise. According to statistics, obesity rates have quadrupled in the last forty years. The negative consequences of obesity make this statistic very disturbing! Fortunately, with proper education, the rising obesity trends can be reversed. Fighting obesity is as simple as changing our daily eating habits. To learn more, continue reading this article. Through the article we will define obesity, learn some of the consequences of obesity, and learn how we can begin to reverse the rising obesity trend.

Let's begin by defining obesity. Obesity is a medical condition that occurs when an individual has too much excess body fat. An individual is generally considered obese if they are over 20% their ideal body weight. If you are looking on a Body Mass Index, anyone with a score between 25 and 29 is considered overweight, and anyone with a score over 29 is considered obese.

Obesity can not only lead to a variety of self esteem issues, but can also lead to a wide range of serious health complications. Obesity can increase an individual's likelihood of developing heart disease, type two diabetes, breathing difficulties, cancer, and osteoarthritis. It is there before extremely important that we begin to reverse the rising obesity trends that we are seeing within society today.

The first step to reversing the trends, is changing our daily eating habits. As a society, our eating habits have become very unhealthy in the last 40 years. Today's fast paced lifestyle no longer consists of eating home cooked meals, but rather eating fast food and processed food for 'meals on the run'. While these foods are convenient and help save time in our fast paced lives, they are destroying our health and increasing our obesity rates.

If we want to reverse obesity trends, we need to begin with a healthy diet plan. Those who are trying to lose weight should begin by including more fruits and vegetables within their diets. Fruits and vegetables are packaged full of vitamins, minerals, antioxidants, and fiber. They are also extremely low in calories, allowing us to eat large portions without gaining weight. When it comes to meals, vegetables and fruits should play a large role and should be included in every meal. When making meals, aim to include a minimum of five portions of fruits and vegetables each day.

A healthy diet plan not only includes fruits and vegetables, but also includes a wide range of whole grain products. Whole grain foods are great for weight control because they are high in fiber. When a food is high in fiber, it fills our stomach up faster. This way, we consume less and stay fuller longer.

Because obesity leads to so many health issues, it is important that we begin educating people on the benefits of healthy eating habits. Begin your whole foods eating plan today and start changing the trends – one person at a time!

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How Many Calories (Kilojoules) I Burn Per Day, And How Many Should I Eat Per Day?

To calculate how many kilojoules or calories you burn off in a day, and there before how many you should be eating, you multiply your weight in pounds by 10 to get the number of calories you burn. If you are metically minded, multiply our weight in kilograms by 92.4 to find your kilojoules expenditure. This is roughly how much energy you burn a day at rest, also known as your basal metabolic rate:

weight in pounds x 10 = calories burnt in a day

weight in kilos x 92.4 = kilojoules burnt in a day

Of course most of us do not spend all day lying on the sofa doing nothing – we move. Therefore, depending on how active you are, you need to multiply that figure further:

  • If you have a sedentary job (office work) multiply it by 1.3
  • If you have a moderately active job (shop worker, home maker) multiply it by 1.4
  • If you have a fairly active job (postperson, traffic warden) multiply it by 1.5
  • If you have a very active job (builder, fitness trainer, courier) multiply it by 1.7

This gives the total amount of energy you burn on an average day. You should there before be eating 2,100 kJ (500 kcal) less than this to lose 0.5 kg (1 lb) of weight a week. Fore example, if you weigh 70 k9 (154 lb) and work in a shop, the calculations as follows:

IN CALORIES

154 x 10 x 1.4 = 2,156 kcal per day burnt

2,156 – 500 = I, 656 kcal per day to eat on a diet

IN KILOJOULES

70 x 92.4 x 1.4 = 9,055 kJ per day burnt

9,055 – 2,100 = 6,955 kJ per day to eat on a diet

What If I Do not Need To Lose Weight?

If you worked out your body mass index (BMl) and found you were a healthy weight, losing fat will not help your cellulite- and in fact may cause you to lose lean muscle which could make the problem worse (muscle supports the fat layer keeping it firmer and mores table).

However, following the recommended foods and menu plans is still important as it will help you fight fluid and free-radical damage, but you need to increase the calories. The menu plans provide around 6,300 kJ (1,500k cal) a day. If you do not need to lose weight, increase your portion sizes or add another snack so that your intake is equal to the amount you burn off each day.

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Obesity and Personal Responsibility

I've looked at articles and news stories about who is to blame for our obesity problem. I've also been obese. I can tell you from personal experience that if I spend my time justifying my weight and looking for someone to shoulder the blame, I'd either still be obese or I'd be dead.

It's time for us to look up from the keyboard and recognize that we are in this mess because of the decisions we've made in the past. The only way to get out of this mess is to take on some personal accountability and do the things necessary to lose weight and regain our health.

I can tell you that I am not yet to my goal weight, but I've come more than halfway to it. If I can do it, so can you. Here are a few suggestions that may help you.

1) Counting Calories Matters : Most of the time, we focus on the calories we eat and not those we burn. This is not a good idea. In order to know how much you can safely eat, you need to know how many you've used. There are a number of good calculators on the internet. Find one that has a list of the foods you normally eat as well as the activities you do. Make sure that it takes into account the amount of time you've done the activity, what you weigh and your age / gender.

2) Calories are Different : In the strict definition of the word, all calories are the same. However, when it comes to your diet, not all of them are. As an example, a piece of white bread and a piece of whole grain bread have a fairly similar amount. However, the fiber content of the whole grains means that absorption of them is blocked. The whole grain is also able to block some cholesterol and it helps clean out your digestive tract.

3) Get Moving : Exercise can help raise your metabolism, which means you burn them at a higher rate the rest of the day. It also improves muscle tone and of course is a primary burner while you're doing it. Walking is great, and if you can safely do it, hiking is even better. Both are cardio workouts, but you burn more in hiking, due to the terrain.

4) On Eating : This is one of the biggest mistakes new dieters make. They go on a strict, very low calorie diet and pour on the exercise. Yes, you will lose weight for a couple of weeks, but it will not be fat. Your body will go into famine mode and burn muscle instead. It will also store every possible calorie as fat in order to survive the famine. Keep your calorie deficiency below fifteen percent daily.

5) Supplemental Safety : Some people may benefit from supplements, though they are not for everyone. Caffeine, green tea and hoodia are reliably safe if you do not have underlying medical complaints. They do have side effects, so approach them with caution.

6) Talk to Experts : There are a lot of professionals that can help you achieve your goals. Your doctor is a must. Injuries and side effects could stop your plan fast. You may also want to talk to a nutritionist, a qualified herbal practitioner and a personal trainer.

We can, as a nation, lose the weight. All we have to do is stand up, take responsibility for our actions and make the necessary changes.

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Fish Oil Pills and What Omega 3 Can Do for Obesity

We already know that omega oil counteracts an abundance of omega 6 fatty acids with its own beneficial fats. This brings about improved heart function, lower blood pressure, the alleviation of inflammation and pain, and even in cancer and heart disease prevention. Now, consider the weight loss potential that lies within omega EPA dosage.

Increasing your levels of omega three fatty acids actually increases your fat burning capability. Taking the best fish oil also reduces insulin and triglycerides. What happens when you have less insulin? Then your body has no choice but to use your stored fat for regular energy. Therefore, you burn more fat because you have less insulin.

Other omega 3 benefits include the inhibitory of carb-fat conversion, as well as the reduction of intestinal hunger pains. One of the most common problems obese persons face is that of satiation. If you feel intense hunger pains you do not feel full after one hardy meal. Therefore, fish oil supplements actually help you to feel satiated. It's all about the balancing of omega 3 fatty acids with omega 6 fatty acids. It makes your body complete, balanced and in good working production.

The less hunger pangs you feel, the fewer calories you will have to burn. Most importantly, a health supply of fish oil supplement increases the rate of metabolism within your body. You will feel the difference as you work off the weight quickly and naturally. No more training just to work off a couple of pounds!

Recent studies have shown that fish oil supplements alone have helped obese subjects to lose five kilograms more fat than the national average. Additionally, users of these supplements burned a quarter more fat than those who were not using any supplementation. If weight loss has not worked for you yet, increase your intake of omega 3 through superior dieting and supplementation and see the difference for yourself!

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Bariatric Surgery: Treatment Options for Obesity

The term bariatric surgery is used to describe the treatment of severe obesity using a variety of surgical procedures. It is most suited for people who have attempted weight loss without success the traditional way, with or without drug therapy, and who are at a very high risk of obesity-related diseases such as hypertension, diabetes and heart disease. Basically the treatments involve reducing the stomach size, using a method such as gastric banding, sleeve gastrectomy or gastric bypass surgery.

Gastric banding is the least invasive of bariatric surgery procedures and is also reversible. It involves stomach restriction using a silicone band. The band is adjustable, allowing the stomach capacity to be altered as required, by the use of saline. This treatment means that the patient feet fuller much more quickly after eating and can only tolerate small sized meals.

Sleeve gastrectomy is a much more radical technique as it involves surgically removing a large part of the stomach – usually around 85% – leaving it in a shape resembling a tube or 'sleeve'. Part of the success of this procedure may be due to the removal of the part of the stomach that produces hunger-stimulating hormones. While it can be successful on its own it is sometimes used in combination with gastric bypass surgery.

The small intestine is basically divided into three sections. A gastric bypass procedure attaches a small part of the stomach or 'pouch' to the mid-section of the small intestine, bypassing the duodenum. The advantage of this technique is that there is a reduction in the absorption of kilojoules or calories consumed.

As with any operation there are risks involved in these treatments. Gastric banding is considered the least invasive procedure and is currently the most widely used. The other techniques are usually more qualified to super obese people whose lives are strictly at risk.

Of course bariatric surgery is used in conjuction with dietary advice and post-operative care, as the patient has to learn to adjust to a radical change in eating habits. These methods are more extreme than using the normal weight-reduction programs. However while there are no guarantees, they can be very successful in providing weight loss while improving health outcomes and reducing the risk of major diseases. If you have tried unsuccessfully to lose weight and are at risk of developing weight related health problems, talk to a professional about bariatric surgery options.

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Different Ways To Relieve Bloated Stomach

Is your stomach bloated? If so do not feel alone, there are many of us who suffer from a bloated stomach. But what exactly causes it and how to treat bloated stomach?

Firstly, a bloated belly can be the result of several different factors, or a combination of some or all of them. In our fast paced lifestyles a lot of people these days are turning to foods that are more convenient and fast. Unfortunately, these types of foods are leading to a wide array of health issues, up to and including obesity.

And obesity, or being overweight, is a primary reason the stomach becomes distracted. A thick layer of fat slowly forms around the middle until the stomach region looks big and overly swollen.

Other factors may also include medical issues such as hernia or extreme indigestion related problems including the build up of gasses, all of which give the stomach a bloated look. If our digestion becomes very irregular, than gas will form at a much higher rate and that leads to bloating.

What are the symptoms of a bloated stomach?

If you feel intense pressure in the stomach, or suffer with stomach cramps that are excessive, chances are you are feeling the effects of a bloated stomach. Additionally, you may feel uncomfortable in the clothes you are wearing as they may start to feel overly tight.

Any tips to treat bloated stomach?

The first thing to do is identify which foods or liquids are causing the problem. Are you lactose intolerant? Do rich spicy foods give you heartburn and indigestion? Unfortunately some of the foods we eat and enjoy the most are at the root of the problem.

Seek medical assistance if you continue to suffer with a bloated stomach. There are medications that can give you quick relief. A skilled dietitian can also assist you greatly in formulating the right eating plan to suit your body. Try to cut down on the high fat foods that tempt us each and every day. By following these simple guidelines, you can certainly get your bloated stomach back in control.

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Does Every Obesity Solution Have to Include a Complicated Diet?

If there is a medical condition present, it is probably wise to get medical advice on the correct diet. But bearing in mind that we are classified as obese (BMI of 30 40) long before we actually can think that we are able to find a fairly simple obesity solution before we are classified as morbidly obese (BMI over 40).

Here are some very simple tips to fight obesity that will reduce the size of your belly:

  1. Balance all your meals as far as possible to contain 20% fat, 40% carbohydrates and 40% protein. Fats should be healthy fats, carbohydrates must be complex carbs and protein should be lean meat, eggs or nuts.
  2. Avoid carbohydrates at night when your body does not need the energy
  3. Eat six small meals per day rather than three big ones. This will speed up your metabolism and you will seldom feel hungry.
  4. Drink at least eight glasses of water per day and try to consume as many as sixteen glasses of water. Water flushes your system and helps you to feel full. Drinking water after a meal can also cleanse your mouth and remove any associations you may have for “after dinner trips”. Do not laugh, we are all creatures of habit and if you are used to having dessert straight after a meal this can be a hard habit to break. A large part of finding a permanent obesity solution has to do with the mental aspects of will power and breaking old bad habits.
  5. If you have a craving for something to eat, choose a healthy snack. Some examples could be:

  • a handful of nuts (not peanuts because peanuts are legumes not nuts)
  • a couple of carrots with peanut butter dip
  • what we call biltong in South Africa and is called beef jerky in America (made from lean meat)
  • rice cakes with cheese cheese or peanut butter
  • a small packet of trail mix
  • fruit

The options for small snacks that will not add to your belly fat are endless, but it is important to try and stick to the six small meals per day, and these snacks can form part of those meals.

Many of the exercise programs available in the market promote the use of protein shakes and other muscle boosting meal replacement supplements. However these are more suitable for serious body builders and athletes. If you are an average guy or girl that just wants to lose the belly fat, the best obesity solution is to simply follow a good common sense eating plan that is based on what nature intended us to eat.

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Fighting Obesity in America

There is a large portion of America who endures anxiety based on depression. For many of these individuals the depression causes them to crave food as “feel good” or security blanket. Unfortunately, the desires are typically for foods and drink that force their bodies to store fat.

The persistent depression stems from depleted levels of serotonin. Serotonin affects a person's mood, the way and amount people sleep, cravings for food, sexual desire, ability to handle pain and many other bodily functions. Serotonin is considered the happy hormone because it has the ability to provide individuals with a sense of well-being.

It should be noted that the top selling drugs in America are the selective serotonin re-uptake inhibitors. These include Paxil, Zolft, Paxil, Prozac and others. These drugs are considered anti-depressants and based on information provided by IMS health, 200 million prescriptions were issued by doctors in 2008.

During times when the body is low in serotonin, the body instinctively knows that the intake of overly processed food and drinks like candies, potato chips, sodas and pizza will result in the brain producing a quick burst of the “feel good” hormone, which is why these foods are referred to as “mood foods” or “comfort foods”.

Junk foods are responsible for the rise in excess weight gain and obesity, which is now becoming a global epidemic. This appalling endemic has contributed to America being the world's fattest country and it is a serious threat to the well being of our society.

For a very long time, doctors / fitness trainers and nutritionist have told the public that the consumption of fat is responsible for our excess weight gain problem. Eating fat does not incite an insulin reaction from the body and it is impossible to store fat without the presence of insulin.

At the time the low fat movement earned traction in the United States, the average citizen consumed more than 500 calories per day. That totals 183,000 calories per year and 52 pounds of fat. When we eat fat, it provides us with a feeling that “we are now full”. So, eating fat with every meal results in a slow or lengthier time it takes for food to be converted into blood sugar or glucose. This results in the overproduction of insulin, which as we know is the fat storing hormone.

Unwittingly, Americans have been self-medicating their depression with junk foods because it provides a short-term sense of relief. The quick fix however, has resolved in fat storage. However, the long-term fix would have been the realistic realization that low levels of serotonin are the true cause of the need to “self medicate” or take loads of junk food!

For videos and more information regarding fighting obesity go to Revive our community and search Fighting Obesity.

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Weight Control and Reflection

The situation, concerning the increase in obesity, is becoming more, and more critical, especially with the younger generation. It was recently announced that the heaviest man, weighing in at around 60 stone, lives in the United Kingdom.

Until just recently, this accolade was held by a resident of the United States. As stated previously, morbid obesity is now more common in youngger people, and this leads to the certainty of premature death in many cases.

Over the past thirty years, fast food outlets, such as McDonald's, Wimpy, KFC, Chinese takeaways, and such-like have resisted in a big influence as to the eating habits of the global public, Great Britain in particular.

Some are very good, however, this kind of food should not dominate ones weekly diet, but taken, and consumed, on a periodic basis say once a month.

As a youngster in the late fifties, and early sixties, our diet consist of what I consider good nourishing food, but not always considered healthy. Bread, and Jam (jelly) Stews, with dumplings etc etc.

However, it must be said, that we played outside quite a bit, and used up a great deal of energy, burning off the calories. In turn this maintained a healthy weight for many youngsters in those days, shortly after the second world war.

With the staggering advancement of video games, internet, mobile phones, over the past twenty-thirty years, I am convinced this has played a part, in restricting healthy activity in the younger generation.

Add to this the ever increasing consumption of fast food Nationally, and Globally, then the obesity epidemic
thrives.

In turn, these places a very severe pressure on the World-wide health authorities, secondly ever increasing premature deaths.

It s our personal duty to protect those near, and dear to us, and educate as many people as possible, the need for healthy living, and appropriate exercise.

It could well mean Life, or premature death.

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One Of The Risks of Being Overweight Is A Higher Risk of Death

Think about this … for every pound you gain, your risk of death raises steadily. Even if you do not smoke and consider yourself in general good health, your risk of death goes up 31% with every five-point increase in BMI.

The government funded analysis pooled data from 19 long-term studies that followed an amazing 1.46 million white adults from 5 to 28 years. These finds are similar to three other large studies, so the body of evidence is now, like many of us, rather large.

This latest bit of work was launched after controversial 2005 research by the Centers for Disease Control and Prevention that found being overweight did not raise the risk of death. The report included both smokers and those with pre-existing conditions in the subject pool.

It's true that once your doctor might have thought having a little meat on your bones was a good thing that it gave you reserves and probably had no effect on health, now we know better. This research offers a far different message – just being overweight increases your death risk.

Here's how the numbers work out …

– BMI between 25.0 to 29.9 increased risk of death by 13%

– BMI between 30.0 to 34.9 increased risk of death by 44%

– BMI between 35.0 to 39.9 increased risk of death by 88%

– BMI between 40.0 to 49.9 increased risk of death by 251%

A body mass index between 20.0 and 24.9 was associated with the lowest risk of death in healthy non-smokers. These numbers are for women, though it's thought they'll prove accurate for men as well. For whites, the researchers conclude, being overweight or obese are both tied to an increase in all causes of mortality. Those added pounds really are deadly.

The large number of subjects gave the team the chance to evaluate a wide range of BMI levels. By excluding smokers and those with underlining health conditions, they were able to minimize the impact of these factors on death risk. Other experts, not involved in the study, worry that there was not enough information on fitness level or how active subjects might be.

The BMI number before age 50 shows to have the strongest effect on risk of death. Also important, being underweight may up your risk, but it's not clear whether undetected disease might be the reason.

The strong statistical significance of the findings suggests that earlier work on the impact of obesity on death risk may have underestimated the danger. That study found that adult obesity cut life expectancy by four years, the new data shows that carrying all that extra weight has a far greater impact on life span than experts previously thought.

As we all know, obesity has become a leading public health concern in the US Today the Centers for Disease Control and Prevention classify a full 34% of us as obese with another 34% considered overweight. Being obese means you have a body mass index (BMI) of 30 or more, a BMI number between 25.0 and 29.9 is considered overweight. Not unexpectedly, there are mobile applications to help you get your number right on your handheld device.

Obviously carrying extra weight does more than make you look awful and feel even worse, it may up your risk of an early death, or the chances of being diagnosed with diseases or other life altering health problems. But it's not too late to do something … eating right, getting regular exercise and managing your stress level are all important ways to take care of your body.

Even if you've spent a lifetime eating poorly or not working out … you can make a change now and alter your risk of death from carrying too many pounds. Remember, all those pounds did not appear overnight and you are not going to lose them that way either. Slow, steady weight loss is what you're after. Before you know it that one or two pounds a week will add up to smaller sizes … feeling better … living longer … looking incredible to boot!

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