Browsing: Obesity

Losing Weight With Green Coffee Extract

Throughout the last years, the market was invaded by various weight loss supplements based on green coffee extract. That is, mainly because because compared to other herbal weight loss supplements that have several ingredients in their composition, none very effective on its own, these supplements proved to have immediate and long term benefits in weight loss, beauty and not only.

Why Using this Coffee?

Usually, on the market, the available coffee beans are roasted and ground in order to prepare the drink we all love. This special coffee, being used raw, keep their weight loss properties intact.

One of their compounds, the chlorogenic acid, is very useful in weight loss and it is a fat burner. By roasting the beans, almost 75% of this acid is lost, and, with it, the extract green coffee's weight loss properties too. That is why you need this special coffee in order to lose weight and not just any coffee.

How to Use this Supplement and What to Expect from It

When using extract these capsules, you can lose somewhere around 17 pounds over a period of 3 months. Depending on your metabolism, on your coffee diet and on how much you exercise, the loss of weight can vary between 15 pounds and 20 pounds, sometimes more, in 3 months. That means at least 5 pounds a month.

As far as the dosage is concerned, the extract should be taken in 800mg capsules twice a day, with about half of hour before eating. Also, keep in mind that, in order to provide the best results, the pills should contain 100% pure green coffee extract, nothing else.

Of course, it is advisable to enhance the benefits of the weight loss supplements with a balanced diet and regular workout sessions. Also, if you need to, you can safely give your body a boost of vitamins without worrying that they may interact with the green coffee extract, but, just in case, it is better to see a physician before taking any supplements, natural or not .

Who Should Not Use Green Coffee Bean Extract

Taking into consideration that, both in green coffee and in roasted coffee, the amount of caffeine is quite high, their derivates should not be consumed by those who suffer from one or more of the following conditions.

  • Anxiety disorders – it can increase the state of agitation;
  • Bleeding disorders – may aggravate any existing bleeding problem;
  • Diabetes – the caffeine cause the blood sugar levels to drop or to increase;
  • Pregnancy and breastfeeding feeding – caffeine is not safe for the child;
  • High blood pressure – caffeine increases blood pressure;
  • Osteoporosis – caffeine can determine an increase in the amount of calcium eliminated through urine, weakening the bones.

If you do not suffer from any of these medical conditions, you should have no problem using green coffee extract as a weight loss solution.

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Easy Weight Loss Diet Technique

If I tell you I know an easy weight loss diet program, would you laugh at my face? I'm guessing, most probably. It's a mystery why people see diet as a four letter word, and associate it with things grim, bloody and morbid. I exaggerate; make that torturous, hard and impossible. But, I disagree.

The reason why you do not see weight loss as being easy in the first place is because it takes away one of your most favorite past time aka eating, replacing it with your most hated one aka exercising. Need I say more?

More or less, the reason why you're being pessimistic in the first place is because you lack the drive and motivation to lose that extra weight. If you lack the inspiration to get off that couch by your own will, then losing weight will most definitely seem like an insurmountable obstacle for you.

Lest you change your outlook in life and actually start wanting to shed off those pounds, losing weight will never be easy. When you get motivated or inspired, weight loss can be an easy quest, highly attainable really.

How to get motivated in the first place? Well, you can try asking yourself why you want to get rid of fat in your body. Health? Beauty? Challenge? Ding! Ding! Ding! Those are probably the most common answers overweight people get. Once you have your hands on your answer – your purpose, I'm pretty sure you can ensure things no matter what. Just hold on tight to that motivation and you'll actually find out that losing weight is actually easy, especially if you put your heart and mind into it.

Eat less and exercise more. Seriously, that has to be the juiciest gist of this ancient weight loss story. A mix of good workout program and a healthy balanced diet is the easiest diet plan. It can be a new and big change for someone who's been a couch potato munching on potato chips for years. Get rid of all junks and processed foods from your kitchen, instead stock up on healthy foods rich in vitamins and minerals. I know the carrots and celery stalks can be like crayon when compared to that big mac. Stick to the program, the sooner your taste buds adapt the better for your body.

Here are some more guidelines to losing weight in an easy manner:

1. Never skip meals

The person who started the starvation needs to be shot in the head – twice! Why is it that many people associate dieting with skipping meals or starving themselves? Do not they realize that not only it is unhealthy, but it also does not help in getting rid of unwanted calories? When you skip a meal, your metabolism rate slows down, it's your body stores what little energy is left. To put it simply, it stops burning fat. Well, since now you know, it's best to avoid skipping meals from here on, okay.

2. Break even your meals to 5-6 portions

Breakfast, lunch and dinner – three meals. Do you see anything wrong with A lot will not but a few would point out that lunch is like ages ago from breakfast. “I'm hungry at 10:00 AM; do I hold it in and wait for lunch?” No, you do not have to; actually, help yourself to some snacks. It'll be good for you, so long as you watch the amount and munch on the healthy. See, that's the problem with three meals a day, people get too hungry, and when dinner arrives, they'll end up devouring a huge portion. By consuming large amount of calories in a single meal while your body has not time to burn fats at all, you will most likely end up becoming overweight. It is highly recommended by health nutritionist to split your meals into five or six portions, with four hours interval to less your calorie intake. This will not only help curb your hunger, but aids in keeping your blood sugar level.

3. Avoid soft drinks

What's wrong with water? Why does it have to be a soft drink? Especially during hot days, it becomes too tempting to indulge yourself with soft drinks. Keep in mind, that once they pass through your tonsils, it's just sugar loaded with calories heading straight to your thighs and belly. Quench your thirst with water. Not only is it calorie-less, but also helps boost your metabolism as well while flushing away-unwanted toxins out of your body.

4. Eat water-rich foods

As mentioned above, what better way to quench your thirst than by chugging on water? Choosing to eat water-rich food is a good move towards weight loss. Not only do they help get rid of toxins, but can also be a good solution for hunger. Some examples of water-rich foods are tomatoes and cucumbers. It's best to add them in your daily portions as they can be of good help to your calorie take. Other great alternatives include salads and soups.

5. Cereals for breakfast

Who does not eat cereal? Or rather, who has not eaten cereal? Cereal is a primary breakfast meal that most people can not live without. Not only does it has less fat, but contains a good amount of calcium, protein and fiber. It's actually the simplest weight loss diet type, one you can easily make yourself.

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Causes of Obesity or Overweight

Often times, we dream about having a perfect body without totally restricting our food intake. But who says there is a magic trick for weight loss?

You may have heard yourself asking the question “Why am I overweight?” and people would tell you it must be your caloric intake. The truth is, consuming more calories than what your body can burn is not always the culprit. You may think that your daily diet is the reason behind those excess pounds but in reality, there is so much to consider before you can pin point the exact cause.
Lack of Sleep

According to various researchers, lack of sleep can lead to obesity. People who sleep less than 6 hours everyday tend to eat foods that are high in carbohydrates and calories. Consequently, overindulgence in high-calorie foods can trigger gain gain and obesity.

Sleep can help maintain the hormonal balance in the body. Now if you do not get enough rest, your level of hormones may start to go down and this can cause imbalance in your system. With hormone depletion, you are likely to feel hungry most of the time. This explains why you tend to starve even after eating.

Sedentary Lifestyle

Do you have the best exercises in your weight loss program or did you just leave it out of the equation? The problem is that we want to shed those excess pounds and keep a fit and healthy body but we refuse to sweat it out. According to experts, engaging in physical activities can help support your weight loss efforts. Getting enough physical exercise can help burn the calories from your stored fats in the body.

For many years, it has been proven by medical experts that the most effective way to lose weight is a combination of cutting back your caloric intake and burning more calories through regular exercise. Losing weight and keeping it off is way better than starting all over again. Remember that the heavier you are, the more difficult it is to shed those excess pounds in the body.
Food Intake

Do you eat too often? According to experts, people who eat a lot tend to gain more weight quickly. Regular eating which may result from feeling sad, angry or overly emotional can cause overweight or obesity. In this case, the food becomes an alternate-medication for people who overindulge in food when they become emotional. When they feel happy or gloomy, food makes them feel more relaxed.

Overindulgence in “comfort” foods can actually lead to weight gain. If you wish to shed those excess in the pounds in the body, make sure you restrict your food intake every time you feel very emotional. It is totally fine to indulge in your favorite comfort food but you should also know when to stop.

Why am I overweight? This is quite a common question we hear from many people. Whether they are complaining about their love handle or flabby arms, it all boils down to one word- overweight. Apart from ensuring that you perform some of the best exercises early in the morning, do not forget that daily diet plays a very important role in losing weight. With the right kind of food and regular exercise, you can shed those pounds and lose weight in no time.

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Is Your BMI Pie in The Sky?

BMI, Body Mass Index.

How many of you have been to the doctor's for a regular check-up and had your BMI calculated?

Or maybe you have gone on one of those scales at the gym or in boots which gives a little print out? They use BMI too.

I'm assuming most of you have, it's fairly common practice.

Doctors and health practitioners love the BMI as it's simple to understand.

Calculating someone's BMI is one of the EASIEST ways of determining whether you are overweight, obese or underweight.

If you went to the doctors, and were told that your BMI was too high and you had to lose weight, many of you would do as we were told.

But before I go through a little story and the pros and cons of BMI I'll give you a bit of history about what it is and where it came from.

The History of BMI

The body mass index was designed by a Belgian man called Adolphe Quetelet over 150 years ago. BMI is defined as an individual's body mass divided by the square of their height.

The formula looks like this:

BMI = Mass (kg) / (height (m)) 2

You can see here how to work it out by hand.

It was previously called the Quetelet Index, body mass index was the term used since the late 19th century. As it is such an easy thing to measure its popularity great as an individual diagnosis tool.

BMI Figures


Very severely underweight – less than 15
Severely underweight – from 15.0 to 16.0
Underweight – from 16.0 to 18.5
Normal (healthy weight) – from 18.5 to 25
Overweight – from 25 to 30
Obese Class I (Moderately obese) – from 30 to 35
Obese Class II (Severely obese) – from 35 to 40
Obese Class III (Very severely obese) – over 40

Problems with BMI

I want to tell you a story about my friend Darren. I was in the gym a few weeks ago and I saw Darren, he had a really disappointed look on his face and asked if he could have a word.

He proceeded to tell me that he had had a health check done by the works doctor, and had been told he was obese and needed to lose three stone.

Darren weighs about 15 stone and trains regularly, I know him from when we played rugby, and he has always kept fit, whether it be sport, cycling or running, he always kept in good shape.

What did I say?

I told Darren that he was not obese and the doctor had made a big mistake and does not understand BMI. Let me explain …

Darren is muscular and an ex athlete, so BMI does not work for him and is not a good indicator of overall weight to height.

I knew BMI was problematic as I sit in the “over weight” category myself and I would class myself as pretty skinny having around 8% body fat.

BMI was never designed to measure whether someone was overweight or underweight; it was designed simply to classify sedentary individuals with an average body composition.

So this tool (which is being used worldwide) was not even designed to serve this purpose.

One of the reasons that it is being used so much is because it is so simple, one of the reasons it's useless is because it is so simple.

What do I mean by this?

I mean that that's all BMI calculates is a person's height and a person's weight and that's it. It fails to account for muscle mass, fat levels or any other useful determinants that suggest someone is at an unhealthy weight.

I could safely say that most professional rugby players would have been graded as overweight or even obese according to their BMI. Would you say that these people need to lose weight? I do not think so, it would not do their rugby any good!

It is far too general and it is way too easy to suggest someone needs to lose weight based on this one assessment.

Calculating it requires no fancy equipment, no time for health practitioners to calculate which is why it is so popular. This is another example of misleading 'easy' advice that we get in the healthcare system today. One size fits all.

BMI does not differiate between a strong muscular athlete and a couch potato. BMI puts a professional boxer in the same category as a darts player.

There are so many different factors such as bone density, water weight, cartilage and muscle mass which affects a person's weight that is not taken into account with BMI that it is no surprise it produces misleading results.

I would LIKE to think that if a clearly athletic person went to the doctors and was found to be categorized as overweight or obese according to their BMI the doctor would not tell them that they need to lose weight, as happened in Darren's case.

Something we do know is that the location where we store fat can be a big predictor of health risk. People who carry a lot of their excess weight around their stomachs and mid section (apple shaped) have been proven to be at high risk of suffering serious health problems. People who carry excess weight in their lower body (pear shaped) are less at risk.

BMI does not take into account body shape. By identifying where the excess fat is stored can be very important in determining what changes the person will need to make.

Waist to hip ratio is a far better measure or just weigh and take a body fat reading, over 40% is obese.

A simple test to identify whether your body shape is the problem is by taking a waist circumference test. The average thresholds indicate that women with a waist circumference of above 88cm and men above 102cm are abdominarily obese. We would get much more accurate measures if these two were treated together.

It is not necessarily how much you weigh that causes problems, it is where the excess fat is stored that heavily influences the risk of health problems.

If you follow a healthy lifestyle you will train regularly and eat well, that is eat well and NOT starve yourself or even necessarily eat less, you can eat more if you know how. Also if you train the right way you will be mixing aerobic exercise with resistance training, this means you will be gaining muscle as you lose weight. This then means that the scales will not be moving at a drastic pace, so there will be little difference to your BMI, BUT YOUR BODY SHAPE WILL CHANGE, even if the scales do not at first.

Some people take up to 12 weeks before their body starts to lose weight, and I do not know why, but after persevering, the flood gates open and things start to move anyway.

Most people do not know the flaws with BMI and when told that it is high and they need to lose weight they will listen. Upon hearing that after all of their hard work their BMI has not changed much it can be quite demoralizing and ruin motivation since the fact that they are much fitter and healthier and their waist line has deteriorated!

A study carried out at a Children's Nutrition center compared participants BMI results with results from a body fat percentage test. The study discovered that on average one out of four children labeled as obese according to their BMI actually had a normal percentage of body fat.

So next time you are in the doctor's and they test your BMI and you are told you need to make certain lifestyle changes that you disagree with, then ask for some more tests.

It is important that all of us are treated as individuals and not thrown under an umbrella of a general accounting telling us if we are the right weight.

Thanks for reading and as always please share your views below the article.

Take care,


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My Top 10 Golden Rules For A Flat Stomach

Many women I speak to tell me that the main area of ‚Äč‚Äčtheir body they want to see is difference is their stomach. They usually want to lose weight but mainly want to shed the body fat around their mid and tone up the muscles there to give them more of a defined look when wearing their favorite dress or top.

If you look on the Internet for toning your stomach muscles, you will get inundated with information, tips, workouts, fad diets and so on. There is a lot of stuff out there. The thing is, who do you trust and more importantly, what is the best advice?

As I've worked with women for a lot of years, I know what works and what does not. For example, doing 200 Situps every day will not get you a flat stomach if you do not make other changes in your life too. I would say the ratio of what you should be concentrating on is: diet 70-80% and exercise 20-30%. So, making sure that the food you eat is clean and healthy is crucial. What I mean by 'clean' is by cutting out (or cutting down drastically) processed foods, sugar, gluten, dairy and wheat (in a lot of cases) and alcohol. Follow my tips below and you should see a massive difference.

1. Avoid dieting and diet pills altogether and do not follow the latest weight loss diet which appears on the front cover of a magazine. Most of those diets are extreme and it's usually when some Hollywood star has needed to lose weight very quickly for a TV show or film. The reality is that only 2% of weight loss diets (eat less, exercise more principle) are successful for long-term health [all diets have their benefits but the reality is that they are all high-fad diets where the weight loss is not sustainable].

2. There is no diet or healthy eating plan that is going to be the perfect fit for everyone. Try different foods and recipes and see what works for you and your body type.

3. Look at what you are eating – look at your plate before you start eating. Why do we become obese? Typically, it is to do with ALL of the following:

  • The quality of food we eat – always try to have leafy green vegetables with every meal
  • The amount and type of calories – do not pile the food up on your plate
  • The type of fats and carbohydrates – avoid sugary foods especially.

4. What does your meal consist of? Think about ALL of the following:

  • The type, balance and quality of carbohydrates, protein and fats
  • The amount of fiber
  • The type of phytonutrients (plant chemicals), ie leafy green vegetables
  • The vitamins and minerals
  • The timing of meals and portion sizes
  • The frequency of meals – eat little and often for more stable energy levels through the day.

5. Control your stress levels. If you do not subdue stress, you'll have more visceral fat (fat around your mid) due to an increase in the stress-hormone cortisol, which means more inflammation and therefore more obesity. The body shuts down your digestion under stress and the blood goes to the muscles, brain, heart and lungs for the fight or flight response. Learn to relax when you're eating and chew slowly.

6. Exercise correctly and progressively and avoid long endurance cardio if you can. Build up your muscle by incorporating strength training into your workouts. Muscle burns 70 times more calories than fat so when you lose weight (ie on a restrictive diet), you lose muscle and fat – when you put the weight back on, it is just fat and this burns 70 times fewer calories than muscle so you need fewer calories to maintain the same weight. Also, interval cardio training, ie running / cycling / rowing etc is much better than long endurance cardio training. It has the 'after burn' effect, which will help to reduce your belly fat.

7. Do not waste time doing abdominal crunches and situps – the priority should be to reduce your body fat by incorporating healthy eating and a progressive exercise program.

8. Do not buy gadgets for abdominals such as those ab rollers – they are a waste of money.

9. Avoid 'bad' foods, ie obesity additives – you'll find them in most processed foods, ketchups, salad dressings, sauces, cakes, biscuits etc. They all contain hidden sugars, which are then stored as body fat.

10. Eat 'good' foods 90-95% of the time, ie fresh, natural foods, wholegrains, fruit, vegetables, lean cuts of meat, fish, nuts, seeds, healthy oils, legumes, natural yogurt, eggs, dark chocolate , organic nut butters, coconut milk, tubers etc.

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How You Can Have A Positive Body Image

Recently, a client spoke to me because she feels very disturbed with her present weight as doctor told her that she is obese. She fears that being overweight, hiring managers may discriminate against hiring obese job candidates.

While little could be done to stop the stigma that obese job candidates face, I believe it is important that they need to start with a healthy positive body image of themselves.

In order to help her better, I decided to go to Singapore General Hospital to do some research on steps to a positive body image.

I attended a talk and I am glad to share with her some good points from National Eating Disorder Association Singapore on how to have a positive body image.

Ten steps to a positive body image

Appreciate all that your body can do
Every day, your body carries you closer to your dreams. Celebrate the amazing things your body does for you such as running, singing, dancing, laughing, planning and dreaming.

List 10 things you like about yourself
It is important to start a list of attributes that is not related to your weight or what you look like. Read the list often. Add to it as you become aware of more things to like about yourself.

Remind yourself that true beauty is not skin deep
When you feel good about yourself, you carry yourself with a sense of confidence, self acceptance and openness that makes you beautiful regardless of your physical looks. Beauty is a state of mind not a state of your body.

Look at the beauty within you
When you see yourself in a mirror or in your mind, choose not to focus on specific body parts. See yourself as you want others to see you – as a whole person.

Surround yourself with positive people
It is easier to feel good about yourself and your body when you are around others who are supportive of you.

Overcome negative thoughts with positive ones
Shut down those voices in your head that tell you your body is not good enough. The next time you start to tear yourself down, build yourself back up with a few quick affirmations that work for you.

Wear clothes that are comfortable
Wear comfortable outfits that make you feel good about your body. Work with your body, not against it.

Be a critical viewer of social and media messages that do not make you feel good.
Protest messages that make you feel bad about yourself or your body. Write a letter to the advertiser to raise your concerns.

Do something nice for yourself
Let your body know you appreciate it. Take a bubble bath, make time for a nap, find a peaceful place outside to relax.

Help others
Use the time and energy that you might have spent worrying about food, calories and your weight to do something more worthwhile. Reaching out to other people can help you feel better about yourself and make a positive change in our world

We all may have our days when we feel awkward or uncomfortable of our bodies, but the key to developing positive body image is to recognize and respect our natural shape and learn to overpower those negative thoughts and feelings with positive, affirming and accepting ones.

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Beliefs About Obesity Cause Affect BMI

In the US, two-thirds of the population is overweight, with a third meeting the criteria for obesity. Obesity is linked to a range of serious health conditions from chronic back pain to heart disease. It is important that we understand all potential factors contributing to this epidemic.

Research into how our beliefs affect our behaviors bears important information for both our mental and physical health. Studies have linked fear of movement to increased disability in people with back pain and work cessation to feelings towards one's condition. Most recently, researchers began questioning whether beliefs about what causes obesity influence a person's body mass index (BMI).

It only makes sense that our beliefs about what causes a condition influence our risks of developing it; If our belief is inaccurate, we may have in such a way that promotes the condition, and if our belief is accurate, we are likely to avoid the right risk factors. If people think obesity is completely determined by genetics, for example, they are likely to become obese because they will be less inclined to eat a healthy diet or lead an active lifestyle.

Diet Versus Exercise?

Generally, diet and exercise are recognized by the medical community as the key components of obesity prevention and treatment. What is interesting about the recent study is that most of its participants throughout the US, Korea and France responded with one of these two components as what they viewed to be the main cause of obesity; BMIs differed significantly depending on whether participants saw diet or exercise as the more deciding factor.

When people are trying to lose weight, the general recommendation is to cut back 500 calories a day with a combination of reduced caloric intake and calorie burning through exercise. This seems to indicate that both are equally important to prevent excess weight, but the participants of the study who put more emphasis on diet as a cause of obesity had lower BMIs than those who embarked on exercise. Researchers found that the latter group tended to eat more. See more on the study at .

What conclusions can be drawn from this? Certainly not that exercise is less important than diet in maintaining a healthy weight – the study did not indicate that participants who embarked on exercise actually performed it. Sometimes that is the clue: It is more convenient (as in easier and less time-consuming) to eat smaller portions, or pick healthy food options, than it is to put in half an hour of exercise every day for 5 days a week, which is the general activity recommendation for adults. Consuming fewer calories leads to less weight gain. Exercise, which burns calories, builds muscle and keeps the cardiovascular system in good shape, is imperative to disease prevention. But obesity, which raises the risk for heart disease, chronic pain and diabetes substantively, seems to be best prevented by consuming fewer calories.

While it is important to know that exercise is an essential component of healthy living, it seems that an understanding of the role of healthy diet in weight management is more important for preventing obesity in the general population. For people who lead sedentary lifestyles and eat a poor diet, suggesting changes to both their eating and activity habits at once may seem overwhelming. Public health campaigns should begin beginning focusing more on diet in an effort to effect immediate changes on obesity rates.

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Does Your Gender Affect Your Diet?

Obesity is an epidemic that continues to be a major problem in the United States and the world as well. Part of the increase in obesity could have been related to emotional eating. Negative emotions have been shown to either increase or decrease the desire to consume food. Physiologically when negative emotions are experienced glucose is released into the blood that reduces the feeling of hunger. Other people, however, have an increased urge to eat when they experience negative emotions. This is referred to as emotional eating.

A person who eats emotionally may have a difficult time losing weight. Any increase in weight may lead to more negative emotions and a further desire to eat and it becomes a vicious cycle. The behavior of emotional eating tend to be more common in overweight people.Women have a greater tendency to exhibit emotional eating behavior than men.

The type of diet that a person consumes can contribute to the way they eat as well. In a Western-style diet, the food portions are energy-dense, filled with processed foods, and quantities are large. This type of diet encourages overeating. Processed foods contained more saturated fats or solid fats which can affect body mass. These foods also increase the rate of absorption leading one to remain hungry for a longer period of time. Unprocessed foods have a much more satiating effect.

It is important to break the addiction to carbohydrates and fatty foods. If you can eliminate carbs from the diet for six to eight weeks, you should have destroyed your body's addiction to them. During this elimination period it is important to stick to a diet very high in protein and in fiber to diminish the feelings of being hungry. After the period of six to eight weeks you can begin to introduce grains and wheat in limited quantities.

There have been common factors shown between cocaine and alcohol abuse and with addiction to food. In both conditions, the individual experiences a reduced response to rewards via the hormone dopamine in the brain. In a healthy person, the response to the rewarding material is normal which leads to a lower drive to consume the food or drug. In the person who suffers from addiction, the response is magnified leading to less control and a drive to consume the substance. It is suggested that a common brain condition is involved in addiction to drugs as well as in obesity.

Everyone will cheat with their diet every now and then. The important thing is to not get in the habit of divulging in sweet foods and food high in fat whenever you are put into a high stress situation.

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5 Diseases Related to Obesity

Everyone knows about several things that come along with being obese such as clothes not fitting right, not being able to ride most of the rides at an amusement park and not being able to be very active. But have you ever stopped to wonder why diseases are related to being obese?

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4 Reasons To Start Working Out And Getting Healthy

In today's health conscious world, we have seen a rise in the mainstream media about gyms, yoga, Pilates and the rise of Zumba. Each of these offers a different style of exercising to maintain our health. There are hundreds of celebrities who endorse this form or that form of exercise. But, the message is always the same: Exercise and get healthy. There are 4 very good reasons to start doing just that.

The rise in healthcare costs

The costs of health insurance and medical bills are skyrocketing. It is estimated that healthcare costs were $ 2.6 trillion in 2010. Much of this is from government programs. Many people are looking for alternatives to avoiding spending income that is really needed for other things. The benefits of exercising have long been established. It can reduce risk of heart disease, stroke and diabetes, just of name a few of the major conditions. Reducing our risks for these conditions / diseases will absolutely lead to less money out of your pocket for health care.

It can be emotionally uplifting

When we perform certain activities like yoga, Pilates or other forms of exercise, we find that it affects our mind as well. We get a sense of well being, or being at peace with ourselves and the world. This is because endorphins are released when we do these activities. Endorphins are what make our minds feel good.

It can help improve relationships

Doing things together such as going to the gym as a family can help you to improve your overall relationships. Spending time as a family is a great benefit from exercising. You could also just take walks together. If you have dogs, take them with you. This gives your family a chance to exercise, talk about things in a non-confrontational atmosphere and gives your dogs a chance to get out too.

Weight loss

If you want to lose weight, this is the best way to do it. It can not be done with diet alone. Increasing you caloric output each day, will help your body to begin to use the excess that we have stored up. It is estimated that 2/3 of all adult Americans are overweight or obese. Some arise from conditions, but exercise can improve those conditions as well.

Being healthy in today's world is a major concern of everyone. Exercising, either at a gym or at home, we can increase our health, decrease our weight and make us feel better about ourselves. What other reasons do you need to start today?

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Values, Beliefs, Pain, Pleasure – Why Can’t I Lose Weight? Part 1

In today’s day and age we have a massive amount of resources at our disposal. With the click of the mouse we can find almost any piece of information we require – we can learn how to cook, watch movies, download eBooks, learn how to sing, learn how to ride a skateboard, you can learn almost anything online and there are a load of people willing to teach you. The thought that hits me is “How is possible it that we are rolling down a path of obesity and poor health?”

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Governor Christie’s Weight-Loss Surgery – A Step to Combat Obesity

While attending a promotional event at a Barnes & Noble bookstore, New Jersey Governor Christopher Christie revealed about his long struggle to curtail his size from affecting his fitness and lifestyle. Christie, who has chronic asthma, said he has struggled with his bulkiness for almost two decades.

The Governor had earlier in May disclosed that he quietly underwent weight loss surgery to lose his weight in February, especially because he was concerned about his family.

The author told the bookstore audience that the public was “absolutely insane and over the top” in reacting to his disclosure about undergoing gastric banding to curb obesity. Speaking about hearing from people who can hardly understand what it is like to fight excess weight, the Governor said that “It's not as simple as, 'Push yourself away from the table and you'll be fine'.”

As he opened up about his size-related torment, the Republican spoke about instances when he experienced frustration and anger over his incapacity to have a slimmer body.

Among the various ill-effects on the suffering individual, excess weight makes it difficult to wear an attire of one's choice. Having gone through the same difficulty, Christie said that “I'd be changing out of my professional clothes … and would go to casual clothes that I did not wear a lot, and then something would not fit.”

The Governor's disclosure about his struggle with weight issues and consequent decision to undergo gastric banding surgery will serve as a motivation to many obese people who are mulling over their decision to attain a healthy and jovial life by removing their corpulence. They can also seek gastric banding weight-loss procedure, but prior to making the final choice they will be required to consult their doctor for accessing their suitability for such a weight-loss procedure.

During gastric banding weight-loss surgery an inflatable silicone belt is positioned around the stomach's upper region, which leads to weight reduction by limiting the amount of food consumed at one time and decreasing appetite. Performed using a laparoscopic device, this procedure is ideal for those obese people who have a body mass index (BMI) of 40 and more. However, people with BMI between 35 and 40 can also be permitted to undergo this bariatric procedure if they are found to be suffering from size-related medical conditions that may get better, such as arthritis and diabetes.

Governor Christie was privileged enough to fund a weight-reduction procedure such as gastric banding. For most common people financing such a surgery wouldplete their savings since medical insurance providers usually do not include weight-loss surgery within their covered schemes.

The Centers of Disease Control and Prevention (CDC) in 2008 estimated obesity-related health care expenditure to be $ 147 billion in the US. The CDC further stated that medical expenses incurred by the obese were $ 1,429 higher than those of normal weight.

Those obese individuals who are encouraged by Governor Christie's weight-loss surgery decision but are attributable to exhaust their pockets, can research on bariatric surgeons who have an excellent record of providing affordable weight-reduction procedures without compromising on the quality of treatment and patient safety. This will prove to be a practical alternative to those eagerly looking for ways to prevent their size from taking a toll on their lifestyle.

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5 Diet Tips for Men

Even though it is important for both men and women to eat right and make healthy eating decisions, men have specific dietary needs. Most men usually have less body fat and more muscle than women, which causes them to need more food to provide enough energy to them.

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The Main Cause of Our Obesity

Many experts will tell you that you are obese because you eat too much and exercise too little. They seem to make sense with the overly simplistic formula of “Calories In, Calories Out”.

To reduce the “calories in” side of the equation, these experts then suggest to us to cut our calories take, go on a fruit diet, all-veggies diet, count calories and eating low-fat food. This lead to us feeling always hungry, crave and dream about food and we can not focus with our work.

Another group of experts deals with the “calories-out” side of the equation. They ask us obese people to exercise more, run more, like exercise for one hour everyday for 5 days a week.

I tried all that the experts taught and recommended, I tried an all-veggies diet, I tried calories counting, and I also exercise, very hard and intensely.

I really pushed myself very hard, I exercise 1 to 2 hour every day for 6 days a week and I did it for continuous 3 months.

I run 5 kilometers every day, coupled with weight training in the gym, interval training and up-hill sprints. But I did not lose any weight, instead I gained weight due to growth in muscle mass, there is no drop in fat mass.

Coupled with an all veggies diet, I feel totally weak and I am unable to focus with my everyday life and my family time and work treated.

I was frustrated because despite all that I did, I was still fat and my blood pressure was still high, my cholesterol were high, my blood glucose was high and my triglycerides (fats) level were very high.

I was only 30 years old then and on my way to all the obesity-related illnesses like diabetes.

It was until a dear friend point me in the right direction; I was skeptical at first at what she shared with me about the main cause of our obesity.

You will be skeptical as well but if you are like me and have tried all means you know through dieting, exercising, medication or even surgery and still you are unable to lose weight or maintain your weight loss, then I hope that you open your mind as I reveal to you what is the main cause of our obesity.

Carbohydrate is the main cause of our obesity.

This is contrary to what many experts believe and advice obese people.

Experts preach that the healthy and balanced way to eat is a “low-fat, high-carb” diet, this is what the food pyramid is about. Following the food pyramid, you will eat 7 to 11 serving of carbohydrates, 2-3 serving of fruits, vegetables and meat, a low fat but high carbohydrate diet.

Eating fats will not make you fat, carbohydrates does.

It is an overly simplistic way to think that dietary fats (fats we eat) get stored in our body as body fats. Let me as you a question, now a farmer wants to grow sweet apple and he waters his apple tree with sugar water every day.

Do you think the farmer will get sweet apples from watering his apple tree with sugar water?

Of course not because nature does not work so simply as “Sugar In, Sugar Out”, it just does not mean that you “Eat Fats, Grow Fats”.

The real main cause of our obesity is our excess intake of carbohydrates. By cutting out carbohydrates from my every day food, I lost weight fast and effortlessly, over 20 kilograms in 7 months. Thousand online can also lost weight by cutting out carbohydrates helped them lose a lot of weight.

I hope this article helped you to realize the main cause of your obesity. You may have skepticism about what I said in this article, I admit that this is completely off from what the mainstream health experts preach.

Do not believe what I said, open your mind and give it a try. In my next article, we will explore more about what are carbohydrates and how Hollywood celebrities maintain their lean, slim and sexy body?

You are correct; the truth is in the carbohydrates we eat.

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Hollywood Celebrities’ Secret to a Great Looking Body

This article will present to you some facts about the inner secret of how Hollywood lose weight. Both before an important movie role and looking great on screen and how they maintain their lean, slim and sexy bodies.

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